Angela Angusti Osteopath D.O.

04/21/2026

https://www.facebook.com/share/p/1AbpNarnZX/

La zénitude, c'est le travail d'une vie.

Today’s Daily Cartoon, by Tom Toro.

03/07/2026

Demain c'est la journée internationale de la femme. Le respect commence aussi par changer la perception du corps féminin, et pour briser les tabous il y a rien de mieux que l'éducation. Eh oui, parce que mettre du liquide rouge ou lieu du liquide bleu dans la pub des serviettes hygiéniques n'est que un petit pas.

The great Dr J. Gunter tells us more about that in her witty Ted-Talk. It's an old one, but still very relevant.

https://www.facebook.com/reel/2420832665055153/?mibextid=rS40aB7S9Ucbxw6v

03/01/2026

L'exercice est un puissant médicament. Néanmoins, quand on commence à s'entraîner ca peut causer des douleurs qui peuvent décourager la pratique.

Dans ce cas, on lâche pas! Consistency matters more than intensity.

Ici il y a quelque règle à suivre pour continuer à bouger en sécurité.

https://www.facebook.com/100063717664285/posts/1504304748370100/

Exercise is one of the most studied non-drug treatments for chronic pain. Gentle movement can help calm the body’s pain signals, reduce inflammation, and release natural chemicals that ease pain and support mood. Over time, it can also make everyday activities feel more manageable.

Research shows that exercise consistently improves strength and physical function. Changes in pain levels are different for everyone, and some people may notice more improvement than others.

It’s also important to note that exercise is a form of stress on the body. Doing too much too quickly can lead to flares, which is why the right “dose” and slow, steady progress matter.
At our next pain science lecture on 3/2, Dr. Joshua Hardy will review what the science tells us about exercise and pain, including how it works, what risks to watch for, and how to start safely.

Register for free: https://bit.ly/40xpb2c

02/25/2026

To all new parents, there is help.

https://www.facebook.com/100064950001449/posts/1301721292002859/?mibextid=rS40aB7S9Ucbxw6v

👶Bébé est arrivé ?

Un immense bonheur… mais aussi tout un chamboulement.

❤️ Tous les parents — oui, vraiment tous — peuvent traverser des moments de fatigue, de doutes ou de découragement. On est là pour t’offrir du soutien, un peu de répit et une oreille attentive. 🥰

Pendant 12 semaines, pour les familles avec un enfant entre 0 et 12 mois, une accompagnante périnatale se rend chez vous une fois par semaine pendant 3 heures. Et c'est totalement gratuit pour les membres ! 🧸

👀 N’hésite pas à nous contacter. Si tu veux plus d'informations, c'est ici : https://espacefamille.ca/relevailles/

02/11/2026

It's always exciting to learn how traditional holistic medicine contributed to a major medical advance.

https://www.facebook.com/100064555159421/posts/1311762370985589/?mibextid=rS40aB7S9Ucbxw6v

Tu Youyou called her Nobel Prize discovery “A Gift from Traditional Chinese Medicine to the World.”

When hunting for a medicine to treat malaria, Tu turned to Chinese medical texts, initially collecting descriptions of over two thousand herbal, animal and mineral prescriptions.

Her search ended in the extraction of artemisinin – an anti-malarial that has saved millions of lives.

Learn more about our laureate and her discovery: https://bit.ly/32NkA0W

02/06/2026

Cette semaine j'ai eu la chance d'utiliser ce meme exercice pour aider un enfant de 2 ans avec quelques difficultés de développement neuromoteur. En fait, on peut l'utiliser tout le long de l'enfance, il faut juste changer la dimension du ballon.

12/02/2025

Liens entre hormones féminines, stress et anxiété. Nous parle de ca Dr. Sonia Lupien qui s'occupe de ce sujet dans ces recherches en neurosciences.

https://www.facebook.com/100045079714664/posts/1396232101889434/?app=fbl

Quel est le lien entre les hormones féminines et le stress? Je discute de ce sujet dans ma chronique chez Pénélope de Radio-Canada! Pour écouter la chronique, cliquez sur le lien en commentaire et allez au segment de 10h38. Bonne écoute!

12/01/2025

Insights on young athlets' nutrition from Dr. Sims, a real expert in this field.

https://www.facebook.com/reel/1361079152282979/

11/19/2025

Understanding ankylosing spondylitis

https://www.facebook.com/reel/927725763749669/?mibextid=rS40aB7S9Ucbxw6v

08/11/2025

Sur le tapis de yoga, au bureau, lors d'une compétition sportive, le lien entre le mental et le corps physique est toujours bien présent.

https://www.facebook.com/100063795360481/posts/1305216731614827/

08/08/2025

https://www.facebook.com/100044268557701/posts/1338414150977524/

If you’re tuned into the health and fitness world (which I’m assuming you are if you’re here!) then I’m sure you’ve heard plenty of influencers and experts talking about “longevity” and the importance of living better for longer. Yet as with so many things, I’m acutely aware that much of the mainstream advice around longevity is very male-centered (don’t even get me started on Zone 2 training ), so I want to talk today about longevity for active women.

Before we go too much further, though, let’s define longevity, lifespan, and healthspan. When we talk about longevity, it’s easy to think only in terms of lifespan—how many years we live. But there’s another arguably more important concept to focus on: healthspan.

Healthspan is about how well you live throughout those years. It’s your ability to stay active, sharp, mobile, and independent—without being sidelined by chronic illness, injury, or fatigue. And for women, especially through midlife and beyond, this matters more than ever.

The good news? You have a lot more control over your healthspan than you might think. With the right training, nutrition, and recovery tailored to your physiology, you can increase your energy, strength, and resilience well into your later years. Let’s explore what you can start doing today to improve your healthspan—no matter your age—to live longer and better...

Read full article on my site >>> https://bit.ly/3HnRFEZ

06/07/2025

Still relevant today in medical practice and osteopathy:

https://www.facebook.com/100064430450013/posts/1125903519567319/

Dr. Virginia Apgar, the pioneering anesthesiologist who was born on this day in 1909, invented a simple yet revolutionary tool that has helped save the lives of countless infants around the world by helping doctors quickly assess the health of newborns to determine if they need medical intervention. To read the inspiring story of the Apgar Score inventor -- who once declared "Nobody, but nobody, is going to stop breathing on me" -- visit https://www.amightygirl.com/blog?p=15378

For an inspiring chapter book telling her story, we highly recommend "She Persisted: Virginia Apgar" for ages 6 to 9 at https://www.amightygirl.com/she-persisted-virginia-apgar

Virginia Apgar's story is also told in the picture book "She Persisted: 13 American Women Who Changed the World" for ages 5 to 9 (https://www.amightygirl.com/she-persisted), "Girls Think of Everything" for ages 8 and up (https://www.amightygirl.com/girls-think-of-everything), and "Trailblazers: 33 Women in Science Who Changed the World" for ages 10 and up (https://www.amightygirl.com/trailblazers-33-women-in-science)

For teens and adults, she's also featured in the books "Bold Women of Medicine" (https://www.amightygirl.com/bold-women-of-medicine) and "Headstrong: 52 Women Who Changed Science – And The World" (https://www.amightygirl.com/headstrong-52-women)

For children's books about more trailblazing women of science, visit our blog post "60 Books to Inspire Science-Loving Mighty Girls," at https://www.amightygirl.com/blog?p=13914

To encourage your Mighty Girl's love of science at every age, you can find many empowering science toys and kits in our blog post "Top Science Toys and Kits for Mighty Girls" at https://www.amightygirl.com/blog?p=10528