Mtlchiro

09/30/2025

Your lower back deserves more than just carrying the load. When it’s tight, sore, or out of place, it throws off everything. A quick adjustment can unlock relief, restore flow, and get you moving again.

09/22/2025

Posture check: the tape measure never lies.
A simple check today can save your from aches tomorrow.😉

09/19/2025

Friday is for realignment. End the week strong, reset your spine, and start the weekend refreshed.

08/14/2025

Some people think chiropractic care is only for back pain… but it’s about so much more. It’s about feeling like yourself again. Your health is in good hands... literally.

05/19/2022

Vous recherchez une opportunité d'emploi avec la flexibilité de construire vos propres projets en même temps ? venez rejoindre mon équipe ! Cliquez sur le lien dans la bio pour plus d'informations !
Are you looking for a job opportunity with the flexibility to build your own projects at the same time? come join my team! Click the link in the bio for more information!

04/13/2020

REMINDER!!!⁠
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First picture: YES 👍⁠
Second picture; almost...
Last 2 pictures: NOOOOO 👎⁠
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Oh yeah it's still very much STILL a thing and I will keep reminding everybody about it!!!!⁠
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Did you see that article a few months ago, before all we talked about was the virus? It was about young people developing a little bone spur in the back of their skulls because of prolonged phone use and bad posture? I still don't know how real it is, but if it scares you into changing the way you use your phone, I'll support it! 😅⁠
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Hold you phone up JUST A LITTLE!!!! No it doesn't need to be right in front of your face. Chest lever is good and KEEP YOUR ELBOW CLOSE TO YOUR WAIST!⁠
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Ta-da! No text neck! Neck, shoulder and upper back pain reduced! 🙌⁠ @ Montreal, Quebec

01/08/2019

Bonne et heureuse année à tou.te.s!!! 🥂❤️

Pour débuter l'année, je vous invite à lire cette article paru dans LaPresse au sujet du "COU TEXTO". J'en parle souvent à mes patients et dans cet article, docteur en chiropratique et une jeune patiente de 20 ont été interviewé pour en parler!

Bonne lecture

Des problèmes habituellement réservés aux personnes plus âgées, comme des « bosses de sorcière », des tendinites et des maux de dos, apparaissent désormais chez une clientèle de plus

10/11/2018

DISC HERNIATION 💢
You probably know at least one person who's suffered one and the truth is patients suffer from hernias differently. But here is a very simplified explanation:
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An intervertebral disc acts as a shock absorbing cussion and helps the movements of your spine.
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A little bit of atomy
- Outer more rigid fibrous ring called the anulus fibrosus.
- Inner softer "jello-y" substance called the nucleus pulposus.
- Above and under are vertebrae
- Between the vertebrae and next to the disc, nerve roots come out of the holes on each side called the lateral foramen.
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2 potential scenarios to disc injury
☝️ DISC BULGE aka slipped disc aka protruding disc: the fibrous ring's integrity is compromised and the disc loses it's bean like shape. It's possible that the bulge causes compression on either nerve root resulting in pain. BUT disc bulges are very common and can be observed on MRIs of patients that are not in pain (asymptomatic) so don't panic if you hear you have some!
✌️ HERNIATION 💢 : the anulus fibrosus ruptures and the "jello" starts leaking out. This can cause, amongst other things, pressure on the nerve roots or the spinal cord.
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In the picture, you see the nucleus pulposus in red leaking from different points of the disc. A hernia that's a bit to the side tends to give symptoms only on one side of the body. A central one can compress the spinal cord and that can cause symptoms on both sides 😱😖
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🌐www.drlaurabenhaim.com