Endura Physio

11/08/2025

Say hello to Alexandra! 🤍

We’re thrilled to welcome Alexandra Nguyen, physiotherapist, to the Endura Physio team!

Alexandra brings a genuine passion for helping people move and feel better. She blends education, exercise, and hands-on work to help patients return to the activities that matter — running, lifting, snowboarding, or simply getting through the day without pain.
More strength work, more progressions, more real-world movement. Exactly how rehab should be. 💪

She’s already fitting right in, and she’s adding more evening availability (you’ve been asking for this 😉).

Her schedule is live online — book today. Link in bio.

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Dites bonjour à Alexandra ! 🤍

Nous sommes très heureux d’accueillir Alexandra Nguyen, physiothérapeute, dans l’équipe Endura Physio.

Alexandra apporte une véritable passion pour aider les gens à bouger et à se sentir mieux. Elle combine éducation, exercice et techniques manuelles pour guider ses patients vers les activités qui comptent — courir, soulever des charges, faire du snowboard ou simplement passer la journée sans douleur.

Plus de travail de force, plus de progressions, plus de mouvements fonctionnels. Exactement comme la réadaptation devrait l’être. 💪
Elle s’intègre déjà super bien et offre maintenant plus de disponibilités en soirée (vous nous l’avez demandé 😉).

Son horaire est maintenant en ligne — réservez dès aujourd’hui. Lien en bio.

11/08/2025

West Island’s trusted path back to feeling your best. 🏃‍♀️
Personalized physiotherapy, strength rehab, and long-term plans tailored to your goals - so you can move with confidence again.

Book your assessment: enduraphysio.com

11/07/2025

CNESST physiotherapy with personalized, hands-on care to reduce pain, speed healing, and get you safely back on the job.

What we offer:
• Direct billing to CNESST
• Return-to-work plans tailored to your job
• Clear communication with your case manager & employer

Book your assessment today: enduraphysio.com

Endura Physio is an independent physiotherapy clinic in the West Island of Montreal, offering physiotherapy, massage therapy, shockwave therapy and more.

11/06/2025

Endura Physio is growing! 🤍

We’re excited to welcome Rafaëlle Rotunno, massage therapist, to our team.

Rafaëlle blends therapeutic, sports, and relaxation techniques, adapting each session to what your body truly needs. She brings a calm, grounded presence and a real passion for helping people move, recover, and feel better.

We’re lucky to have her — welcome to the family, Rafaëlle! 💙

Her schedule is live online — book today. Link in bio.

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Endura Physio grandit ! 🤍

Nous sommes très heureux d’accueillir Rafaëlle Rotunno, massothérapeute, dans notre équipe.

Rafaëlle combine massage thérapeutique, sportif et de détente, en adaptant chaque séance aux besoins réels de votre corps. Elle apporte une présence calme et bienveillante, ainsi qu’une vraie passion pour aider les gens à bouger, récupérer et se sentir mieux.

On est chanceux de l’avoir avec nous — bienvenue dans la famille, Rafaëlle ! 💙

Son horaire est maintenant en ligne — réservez dès aujourd’hui. Lien en bio.

10/25/2025

Stuck at your desk feeling stiff or achy? 😩 You're not alone! Our modern lives often involve hours of sitting, which can lead to common complaints like neck pain, shoulder stiffness, and a tired lower back. It's not always about bad posture, but rather a lack of varied and intentional movement throughout your day.

At Endura Physio, our 'Movement for Life' pillar focuses on empowering you with practical strategies to integrate better movement into your daily routine – even if you have a desk job! We help you identify the root causes of your discomfort and equip you with tailored exercises and habits that build resilience and prevent future aches.

💡 Your Desk Movement Quick Tip: Every hour, stand up and perform 5 gentle shoulder rolls backwards, then 5 neck rotations side-to-side. A little movement goes a long way!

Ready to transform your workday from a source of discomfort to an opportunity for strength and vitality? Let Endura Physio guide you towards a more active, pain-free life.

Book your personalized consultation today!
➡️ Visit our website: enduraphysio.com

10/08/2025

Say hello to Iolanda Drobca, physiotherapist at Endura Physio and your dedicated partner in recovery.

With a master’s in physiotherapy from Sherbrooke and a focus on orthopedic injuries and vestibular rehabilitation, Iolanda brings clinical precision, movement expertise, and multilingual care to every session.

Whether she’s working with clients in the clinic or supporting the Upwards Volleyball League courtside, Iolanda’s care is rooted in empathy, excellence, and empowerment.

📍 Sainte‑Geneviève | Book with Iolanda at enduraphysio.com

Endura Physio is an independent physiotherapy clinic in the West Island of Montreal, offering physiotherapy, massage therapy, shockwave therapy and more.

10/07/2025

🍁 October is Fall Prevention Month.
A single fall can lead to long recovery—but many falls are preventable.

Know the warning signs:
⚠️ Unsteady steps
⚠️ Holding onto furniture
⚠️ Trouble with stairs
⚠️ Recent stumbles

Book a balance screening this month and take a confident step forward.

📍 Sainte‑Geneviève | enduraphysio.com

Endura Physio is an independent physiotherapy clinic in the West Island of Montreal, offering physiotherapy, massage therapy, shockwave therapy and more.

09/29/2025

Ignoring pain can turn a 2‑week issue into a 6‑month setback. At Endura Physio, we always recommend early assessments to prevent minor problems from becoming major ones.

Don’t wait - your body calls for a solution.

Book your assessment today.
enduraphysio.com

09/25/2025

Did you know your feet set the tone for your whole body?
Every step influences your knees, hips, and back. At Endura, we evaluate movement from the ground up, helping you build balance, prevent injury, and recover with intention.
Let’s start from the foundation.

📍 Sainte‑Geneviève | Learn more: enduraphysio.com

09/22/2025

Jaw pain, clicking, or morning soreness?
Your temporomandibular joint (TMJ) could be involved. At Endura Physio, we conduct one-on-one assessments to understand how posture, movement, and muscle tension affect jaw function—right down to assessing inside the mouth when necessary.
Let’s help your jaw feel better naturally.

📍 West Island | Book now at enduraphysio.com

09/18/2025

Your bike should fit you, not the other way around.
At Endura Physio, our licensed physiotherapists use biomechanical expertise to fine-tune saddle height, handlebar placement, and pedal position — decreasing strain and enhancing comfort.
Bring your bike, shoes, and gear, and ride better, pain-free.

COMMUNITY DETAIL: Bike fitting specialists are trained via BikePT certification

09/14/2025

“Back at work without pain” — just one of the many real stories we hear from our community. At Endura Physio, we specialize in movement-based rehabilitation that helps you move, heal, and return to your daily life with confidence.
Have a story to share? We’d love to hear it.

📍 Sainte‑Geneviève | Schedule your care: enduraphysio.com