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Summit Bodyworks-Centre de Massothérapie Avancée

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Summit Bodyworks-Centre de Massothérapie Avancée

➡️Nous aidons à améliorer le bien-être physique des personnes actives et soucieuses de leur santé⬅️

Par voie de massothérapie et kinésithérapie, j’aide les gens actifs à réduire leurs tensions à fin de prévenir les blessures

10/10/2025

🤔 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐝𝐢𝐳𝐳𝐲 𝐨𝐫 𝐧𝐚𝐮𝐬𝐞𝐨𝐮𝐬, 𝐚𝐧𝐝 𝐧𝐨𝐭𝐢𝐜𝐢𝐧𝐠 𝐚 𝐯𝐞𝐫𝐲 𝐬𝐭𝐢𝐟𝐟 𝐧𝐞𝐜𝐤?

This MIGHT involve your sternocleidomastoid (SCM) muscles. the two muscles that form a V-shape when you look at the front of your neck.

They actually play a role in proprioception, by coordination with your eyes to tell your brain what position your head is in.

When the SCM is overly tense, the messages from your eyes and these muscles can get “mixed up,” which can cause dizziness or nausea, similar to motion sickness.

If this sounds familiar, gently addressing neck tension could could be of interest to you.

⚠️ Important: This is not a substitute for medical care. If you experience dizziness or nausea, make sure to consult a healthcare professional. Whatever the underlying cause, relaxing neck tension may be a helpful complement to your overall solution.

10/08/2025

🎧 𝐀 𝐬𝐦𝐚𝐥𝐥 𝐬𝐡𝐢𝐟𝐭 𝐭𝐡𝐚𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐦𝐲 𝐝𝐚𝐲𝐬.

Lately I’ve been noticing how sensitive my nervous system is to my surroundings. The city noise, the honking, the constant stimulation. it all chips away at my energy more than I ever realized.

So I started doing something simple when I'm walking down the street: I put on my headphones and play nature sounds, soft music, or even playlists made for overstimulation.

It might seem small, but it’s been incredibly helpful for my mood and nerves.

𝐀𝐬 𝐠𝐫𝐞𝐚𝐭 𝐚𝐬 𝐢𝐭 𝐢𝐬 𝐭𝐨 𝐬𝐭𝐫𝐢𝐯𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐢𝐭'𝐬 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐡𝐚𝐯𝐞.

09/30/2025

✨ Petit mot pour les re**rds

Bien-sur qu'on vous encourage à arriver à l’heure afin de profiter de chaque minute de votre massage. Mais parfois la vie arrive : circulation, enfants, travail, imprévus.

💛Ce qu'on ne veux surtout pas, c’est que vous portiez de la culpabilité ou de la honte en plus de votre re**rd. Il y en a déjà bien assez dans la vie de tous les jours, et ici ce n’est vraiment pas la place pour ça.

Ce temps est le vôtre. Que vous arriviez pile à l’heure ou un peu plus t**d, nous sommes simplement heureux de vous voir. Aucun jugement. Aucune remarque. SVP, laissez la culpabilité à la porte. 🌞

09/28/2025

🚨 𝐋𝐚𝐬𝐭 𝐂𝐡𝐚𝐧𝐜𝐞: 𝐅𝐚𝐥𝐥 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐍𝐢𝐠𝐞𝐥!

You’ve still got a few days left to grab this. And guess what? 𝐈𝐭’𝐬 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐫𝐢𝐬𝐤-𝐟𝐫𝐞𝐞!

I’m so confident you’re going to love your massages that if, after your first session, you change your mind, I’m ready to refund the rest of the package, so you just pay the regular price for that one session.

Why? Because I want your fall self-care decision to be 𝟏𝟎𝟎% 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞-𝐟𝐫𝐞𝐞.

💆‍♀️ 𝟒 × 𝟔𝟎-𝐦𝐢𝐧 𝐦𝐚𝐬𝐬𝐚𝐠𝐞𝐬 — $𝟑𝟐𝟎 ($80 each instead of $100)
💆‍♂️ 𝟒 × 𝟗𝟎-𝐦𝐢𝐧 𝐦𝐚𝐬𝐬𝐚𝐠𝐞𝐬 — $𝟒𝟒𝟎 ($110 each instead of $140)

Taxes not included

⬇ 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐓𝐇𝐄 𝐂𝐎𝐌𝐌𝐄𝐍𝐓𝐒⬇

🗓 Purchase by Sept. 30
⏳ Use by Jan. 1, 2026
👤 With Nigel only

09/20/2025

Nigel just brought this crystal singing bowl into the office, and I’ve been having a really good time learning to use it. I’ve tried it at the beginning and end of massages with a few clients who volunteered, and it’s been really fun!

I’ve enjoyed the sound baths I've had in the odd yoga class. I found it wonderfully soothing to my body and quieting to my busy mind. But it wasn’t something I thought I’d bring into my own practice. I’m glad Nigel introduced it to the studio! It's a really nice addition

If you’d like to try it during your massage, just let us know. We'd be more than happy to include it.

See you soon! http://bit.ly/rdv-kia

09/18/2025

(French will Follow)

🍂✨ 𝐅𝐚𝐥𝐥 𝐏𝐨𝐩-𝐔𝐩 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬! ✨🍂

As you’ve noticed, last minute spots with me have been a little trickier… but the good news? Nigel, our newest team member, still has space (for now 😉). So while it’s the case, we're taking the opportunity to offer you these exciting packages, to help you discover him, while prioritizing your well being this fall! Which I know you all deserve !!

💆‍♀️ 𝟒 × 𝟔𝟎-𝐦𝐢𝐧 𝐦𝐚𝐬𝐬𝐚𝐠𝐞𝐬 — $𝟑𝟐𝟎
👉 𝐉𝐮𝐬𝐭 $𝟖𝟎 𝐞𝐚𝐜𝐡 (𝐈𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 $𝟏𝟎𝟎!)

💆‍♂️ 𝟒 × 𝟗𝟎-𝐦𝐢𝐧 𝐦𝐚𝐬𝐬𝐚𝐠𝐞𝐬 — $𝟒𝟒𝟎
👉 𝐉𝐮𝐬𝐭 $𝟏𝟏𝟎 𝐞𝐚𝐜𝐡 (𝐈𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 $𝟏𝟒𝟎!)

*Prices don’t include tax

➡ 𝐃𝐌 𝐮𝐬 “𝟔𝟎-𝐩𝐚𝐜𝐤” 𝐨𝐫 “𝟗𝟎-𝐩𝐚𝐜𝐤” 𝐭𝐨 𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫𝐬! (Or reach out with any questions)

🌟 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐆𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞: I’m so sure you’ll love him that if you’re not happy with your first massage, you’ll only pay the regular fee and we’ll refund the rest. Risk-free! But from the feedback we’ve had so far — from his clients and even my own who tried him — I’m not worried that will happen. 😉

⏳ Only 10 packages On Sale.
📅 Available until Sept. 30.
Expire Jan. 1, 2025.
Insurance receipts are given at the time of each massage.
With Nigel Exclusively

To learn more about Nigel: https://summitbodyworks.net/en/home/

🍂✨ 𝐅𝐨𝐫𝐟𝐚𝐢𝐭𝐬 𝐝𝐞 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐝’𝐚𝐮𝐭𝐨𝐦𝐧𝐞 𝐞́𝐩𝐡𝐞́𝐦𝐞̀𝐫𝐞𝐬 ✨🍂

Mes places de dernière minute se font plus rares… mais Nigel, notre nouveau thérapeute talentueux, a encore de la place (pour l’instant 😉). C’est donc le moment parfait pour le découvrir, avec un rabais exceptionnel :

💆‍♀️ 𝟒 × 𝟔𝟎 𝐦𝐢𝐧 — 𝟑𝟐𝟎 $ (𝟖𝟎 $ 𝐜𝐡𝐚𝐜𝐮𝐧, 𝐚𝐮 𝐥𝐢𝐞𝐮 𝐝𝐞 𝟏𝟎𝟎 $)
💆‍♂️ 𝟒 × 𝟗𝟎 𝐦𝐢𝐧 — 𝟒𝟒𝟎 $ (𝟏𝟏𝟎 $ 𝐜𝐡𝐚𝐜𝐮𝐧, 𝐚𝐮 𝐥𝐢𝐞𝐮 𝐝𝐞 𝟏𝟒𝟎 $)

Taxes en sus

➡ 𝐄𝐧𝐯𝐨𝐲𝐞𝐳 𝐦𝐨𝐢 𝐞𝐧 𝐌𝐃 « 𝟔𝟎-𝐩𝐚𝐜𝐤 » 𝐨𝐮 « 𝟗𝟎-𝐩𝐚𝐜𝐤 » 𝐩𝐨𝐮𝐫 𝐫𝐞́𝐬𝐞𝐫𝐯𝐞𝐫 !

🌟 𝐆𝐚𝐫𝐚𝐧𝐭𝐢𝐞 𝐂𝐨𝐧𝐟𝐢𝐚𝐧𝐜𝐞 : Pas satisfait·e après le premier massage ? Vous ne payez que le tarif régulier et on rembourse le reste. Zéro risque.

📅 En vente jusqu’au 30 sept. — expirent le 1er janv. 2025. - Seulement 10 forfaits dispo.- Les reçus d’assurance sont émis au moment de chaque massage. Exclusivement avec Nigel

📩 Écrivez-moi en tout temps si vous avez des questions !
Pour en apprendre plus sur Nigel: https://summitbodyworks.net/

Kia & l'équipe

09/17/2025

🍂 𝐅𝐚𝐥𝐥 = 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐒𝐞𝐚𝐬𝐨𝐧 𝐟𝐨𝐫 𝐁𝐞𝐢𝐧𝐠 𝐀𝐜𝐭𝐢𝐯𝐞! (In my opinion)

Starting a new sport or getting back into an old favorite? Those first results feel amazing. And they should! 🎉

But a pattern I’ve seen again and again with clients and myself is taking those first results as a green light to go full throttle, which can lead to unnecessary pauses. 𝐀𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐭!

𝐓𝐢𝐩: Celebrate your progress, stay consistent, and think long-term. Pacing yourself and taking care of your body means better results and fewer breaks.

💆‍♀️ 𝐍𝐞𝐞𝐝 𝐞𝐱𝐭𝐫𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐰𝐢𝐭𝐡 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐨𝐫 𝐢𝐧𝐣𝐮𝐫𝐲 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧? We’re here to help you make this fall your most active, rewarding season yet!

www.summitbodyworks.net

𝐹𝑜𝑟 𝑔𝑒𝑛𝑒𝑟𝑎𝑙 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑝𝑢𝑟𝑝𝑜𝑠𝑒𝑠 𝑜𝑛𝑙𝑦. 𝑁𝑜𝑡 𝑎 𝑠𝑢𝑏𝑠𝑡𝑖𝑡𝑢𝑡𝑒 𝑓𝑜𝑟 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑎𝑑𝑣𝑖𝑐𝑒.

07/27/2025

✨ And we’re back… on Tuesday! ✨

We’ve got a few spots left this week — including 3 evenings! Let’s not let them go to waste 😉

Availabilities with Nigel:
🟢 Thursday: 3:30PM–7:30PM
🟢 Friday: 5:30PM–7:30PM

Availabilities with Kia:
🟣 Tuesday: 5:30PM ✨ (just opened up)
🟣 Wednesday: 12:00PM
🟣 Friday: 9:20AM

Reserve here: http://bit.ly/rdv-kia

I feel very fortunate to have a life and job I love! And however wonderful this week has been, I’m quite excited to get back to my office and see your faces!!! So don’t miss out! We’ve got that fresh, post-vacation energy and we want to share it!

See you soon ☺

07/26/2025

🌿 Barefoot! 🌿

Hi everyone! I’m almost at the end of my vacation, and having spent most of it in a remote part of Ontario, one of the things I loved most so far, was walking barefoot everywhere. It felt so good to forget I even owned shoes and explore all kinds of uneven, natural terrain.

My feet aren’t used to it, so they were sensitive. But I really believe this kind of movement is so good for us.

I’ve had bunions and plantar fasciitis since I was a teenager, and what my feet really crave is the strength, balance, and nerve stimulation that comes from walking on natural, uneven surfaces. It engages all those little postural muscles and helps reconnect with the ground in a way that shoes and artificial surfaces just don’t.

It reminded me of a summer in my early twenties when I was fruit picking in BC, living outside and spending a generous amount of my time barefoot, all summer. and for the first time, the pain in my feet went away. By the end of the season, walking on pebbles didn’t hurt anymore, and the relief from bunion pain lasted for months, even years after that.

If you deal with foot pain too, I encourage you, whenever it’s safe and possible, kick off your shoes and let your feet move freely. 👣💚

Address

4321 Avenue Papineau
Montreal, QC
H2H1T3

Opening Hours

Monday	12pm - 7:30pm
Tuesday	12pm - 7:30pm
Thursday	2pm - 6pm
Friday	12pm - 6pm

Website

http://bit.ly/rdv-kia, https://summitbodyworks.net/

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