TriForce

TriForce Join our nonprofit gym fun: group classes, personal training, focus clinical programs and rehab 💪 Drop us a message, we'd LOVE to hear from you :)

We're on a mission to make health accessible to everyone by offering preventative health services (re: nutrition and physical fitness) at an affordable cost. We specialize in:

-strength and conditioning classes
-personal or small-group training
-nutrition guidance
-comprehensive online/ distant training
-the BEST community-- honestly, you'll come for the workouts and stay for the folks sweatin' beside you! Interested in adopting a healthy lifestyle, or achieving certain goals?

🎄 Holiday schedule starts tomorrow! These fun classes are open to everyone - just be sure to let us know you’re coming (...
12/20/2025

🎄 Holiday schedule starts tomorrow! These fun classes are open to everyone - just be sure to let us know you’re coming (link in comments) ⬇️

Regular schedule resumes Sat, Jan 3 😎

What a party 🎉 Thank you to everyone who came out to celebrate our big 1-0 birthday/ holiday bash. We had so much fun! A...
12/14/2025

What a party 🎉

Thank you to everyone who came out to celebrate our big 1-0 birthday/ holiday bash. We had so much fun!

A *HUGE* shoutout to Beverley for opening her beautifully decorated home to us once again AND baking a yummy cake & cookie party favours 😋 You are the best!!! ❤️

And to Les 3 Soeurs for the delicious meal & salad. Tracy, you are a rockstar 🤩

Here’s to 10 more 🥂

While coaches are away, our members work together to still play 🔥 💪 Great job everyone! Regular class schedule resumes t...
12/06/2025

While coaches are away, our members work together to still play 🔥 💪

Great job everyone! Regular class schedule resumes tomorrow 😎

11/27/2025

🚨 Modified Schedule Nov 27- Dec 4 ‼️

➡️ (members only) “Open Gym” Sat, Nov 29 @ 9:15am/ 10:45am & Wed, Dec 3 @ 6pm/ 7:15pm
➡️ 🧘‍♀️Yoga as usual Sun, Nov 30 @ 10am

Sunday FUNday yoga with our wonderful teacher Natasha 🧘‍♀️
11/24/2025

Sunday FUNday yoga with our wonderful teacher Natasha 🧘‍♀️

Big thanks to Elyssia for the new toy!! Can’t wait to have you all try it out 🔥 🚣
10/27/2025

Big thanks to Elyssia for the new toy!! Can’t wait to have you all try it out 🔥 🚣

10/23/2025

🚨There will be *NO* yoga this weekend as Natasha will be cheering on her daughter 🏊‍♂️ Go Martlets go!

Yoga will resume as usual next week. Check out our follow-along yoga sessions here in the meantime (in comments) ⬇️

Send a message to learn more

10/08/2025

🚨 Reminder: we’re *CLOSED* this Sat, Oct 11 & Sun, Oct 12. Happy Thanksgiving 🦃

Did you know we opened our doors 🔟 years ago?! 🤯 💁‍♀️: No party? We thought you liked to partayyy? 😎: You know we do!! S...
09/29/2025

Did you know we opened our doors 🔟 years ago?! 🤯

💁‍♀️: No party? We thought you liked to partayyy?
😎: You know we do!! Super epic party coming December… keep your eyes peeled for details 👀

Our gym is in progress! More to come! Opening September 14th!

09/14/2025

🔔 Reserve your spot for this week’s classes 🔥 (link in comments ⬇️)

**Reminder: no yoga this Sunday, Sept 21. Natasha will be at a workshop learning wicked things to share with you 🧘‍♀️

08/26/2025

🔔 Reminder: we are *CLOSED* this Sat & Sun for Labour Day weekend ‼️

06/28/2025

🔔 Reminder: *NO* yoga tomorrow (June 29), July 6 & 13. Yoga will be back July 20th 🧘‍♀️

Address

19G Rue Du Centre Commercial, Roxboro
Montreal, QC
H8Y2N9

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Our Story

We're on a mission to make health accessible to everyone by offering preventative health services (re: nutrition and physical fitness) at an affordable cost. We specialize in: -strength and conditioning classes -personal or small-group training -nutrition guidance -comprehensive online/ distant training -the BEST community-- honestly, you'll come for the workouts and stay for the folks sweatin' beside you! Interested in adopting a healthy lifestyle, or achieving certain goals? Drop us a message, we'd LOVE to hear from you :)