TriForce

Join our nonprofit gym fun: group classes, personal training, focus clinical programs and rehab 💪 Drop us a message, we'd LOVE to hear from you :)

We're on a mission to make health accessible to everyone by offering preventative health services (re: nutrition and physical fitness) at an affordable cost. We specialize in:

-strength and conditioning classes
-personal or small-group training
-nutrition guidance
-comprehensive online/ distant training
-the BEST community-- honestly, you'll come for the workouts and stay for the folks sweatin' beside you! Interested in adopting a healthy lifestyle, or achieving certain goals?

04/27/2026

We treated ourselves to a little spa treatment 😌

Huge thanks to the team at Magna Experts Building Services for the fabulous job. Who knew a gym could shine?!

This awesome crew is local and works in both commercial and residential. Looking forward to their next visit 😎

04/03/2026

🚨 Reminder: we are *CLOSED* this Sat, April 4 & Sun, April 5 🐣

03/12/2026

What can we say, we are COMMITTED over here 😎

Wicked job to everyone who braved coming out in person and online 🔥

03/11/2026

🧊 ❄️ outside 🔥 inside

Join us at the gym or online for classes tonight 😎 DM if you need the link!

02/18/2026

Gymopoly anyone 😏

Ps - yes, Jared Alexander McPhail chose to stack his cash instead of skipping any exercise, great job 🔥

02/14/2026

🚨 Yoga is cancelled tomorrow, Sun Feb 15th ‼️

01/03/2026

👀

Santa took a wrong turn but finally found us. He was nice enough to leave us one of his old sleds 🙊 🛷 🔥

01/02/2026

Entering the New Year in style thanks to our members 🤩

Big thanks to Rowena, Anita & Melanie for the wicked swag 💃🕺 and Cindy’s Temiscom for a refreshed sign 😎

Looking forward to having an incredible 2026 with all of you 💪

12/20/2025

🎄 Holiday schedule starts tomorrow! These fun classes are open to everyone - just be sure to let us know you’re coming (link in comments) ⬇️

Regular schedule resumes Sat, Jan 3 😎

12/14/2025

What a party 🎉

Thank you to everyone who came out to celebrate our big 1-0 birthday/ holiday bash. We had so much fun!

A *HUGE* shoutout to Beverley for opening her beautifully decorated home to us once again AND baking a yummy cake & cookie party favours 😋 You are the best!!! ❤️

And to Les 3 Soeurs for the delicious meal & salad. Tracy, you are a rockstar 🤩

Here’s to 10 more 🥂

12/06/2025

While coaches are away, our members work together to still play 🔥 💪

Great job everyone! Regular class schedule resumes tomorrow 😎

11/27/2025

🚨 Modified Schedule Nov 27- Dec 4 ‼️

➡️ (members only) “Open Gym” Sat, Nov 29 @ 9:15am/ 10:45am & Wed, Dec 3 @ 6pm/ 7:15pm
➡️ 🧘‍♀️Yoga as usual Sun, Nov 30 @ 10am

Address

19G Rue Du Centre Commercial, Roxboro
Montreal, QC
H8Y2N9

Website

http://www.triforcemtl.com/

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Richard Rapoport
H3X 1V4

Want your practice to be the top-listed Clinic in Montreal?

Our Story

We're on a mission to make health accessible to everyone by offering preventative health services (re: nutrition and physical fitness) at an affordable cost. We specialize in: -strength and conditioning classes -personal or small-group training -nutrition guidance -comprehensive online/ distant training -the BEST community-- honestly, you'll come for the workouts and stay for the folks sweatin' beside you! Interested in adopting a healthy lifestyle, or achieving certain goals? Drop us a message, we'd LOVE to hear from you :)