What are the opening hours?

Monday 9:30am - 8pm Tuesday 9am - 9:30pm Wednesday 9:30am - 9:30pm Thursday 9am - 8pm Friday 9:30am - 7pm Saturday 9:30am - 2pm Sunday 4pm - 8pm

HappyTree Yoga

Home
Canada
Montreal, QC
HappyTree Yoga

HappyTree is online! 💻
Check out our platform: https://onlinecourses.happytreeyoga.com/

Montreal Peace, Love, HappyTree.

04/03/2026

“Come on inner peace…I don’t have all day.” ⌚️👀

Happy Friday!

04/03/2026

I know what it’s like to feel stuck.😣

At the beginning of this year it happened again and I ignored all the signs that I was spiraling:

- More doom scrolling
- Too exhausted to cook
- Avoiding texts and phone calls
- Snapping at my family
- Feeling cut off from my creativity and inspiration
- Anxiety about the future
- Avoiding responsibilities
- Dancing between blaming myself and feeling sorry for myself

At the same time, I was:

- avoiding my morning meditation
- making excuses not to go to the gym
- And I stopped practicing yoga.

All the things that I already know help me to feel good, I wasn’t doing. And even when I became fully aware that I was in a bad place, it took a while (and lots of help and support) for me to decide to turn the ship of my life around.

I started with morning emotional check-ins and prayers.
Then added slow sun salutations.
Then Breath of Fire.

I started reading yogic scriptures and uplifting books instead of doom scrolling. And committed myself to daily movement, relaxation and spiritual practice.

Slowly, one day at a time, I felt my energy and inspiration return.

The shift showed up in my life as:

✨ Being more present on my walks and stopping to appreciate the sound of birds and the sun on my face
✨ Making plans with friends again
✨ Becoming closer to my partner and more playful with my kid
✨ Feeling surges of love and gratitude for my yoga students
✨ Waking up happy(!) and filled with creative ideas
✨ Feeling connected to my soul and higher power
✨ Feeling motivated about the future
✨ Saying yes to new opportunities and projects
✨ Better confidence and self-image
✨ More capacity to love and feel joy

Plus, I had an intuitive download to share some of my process for getting unstuck through an online series, using powerful yoga practices + wisdom that have helped me and hundreds of my students shift and transform their lives over the past 2 decades.

And because we were never meant to heal in a vacuum, I’ve also included structured sharing circles at the end of each class.

Curious to learn more?

We begin April 13th. Sign up now!

https://onlinecourses.happytreeyoga.com/spring-awakenings

I’d love for you to join me! 🫶🏼

04/01/2026

This is your season to bloom. 🌸🪻🌼🌷

Have you been feeling ready for a change?

Now is the time to expand into the life that’s been waiting for you. ✨

Join us for Spring Awakenings: Yoga for Spiritual Expansion. 🙏🏼🧘🏽‍♀️

Learn more and register now:

https://onlinecourses.happytreeyoga.com/spring-awakenings

03/29/2026

Your nervous system is always taking in the world around you… especially through sound.👂🏼

Some sounds tell your body, “you’re safe,” and that alone can help your system soften. 😌

Natural sounds —like waves, rain, wind through trees, gentle birdsong, or cicadas—support stress recovery more than quiet.

In nine different studies, people exposed to natural soundscapes showed calmer heart rates, steadier breathing, and lower blood pressure, compared with those sitting in silence. ❤️😌

Sometimes regulation really IS this simple. Let a natural soundscape wash over you and notice what shifts. 🌧️ 🌊 🐦 🌬️

03/27/2026

Ahhh yes…that “going with the flow” feeling after yoga 😌
⁠
In our modern world, it’s easy to move hurriedly through the day, multi-tasking and trying to stay “in control”. When something slows us down or doesn’t go as planned, we often meet it with resistance.⁠

Over time, this can create tension and exhaustion—mentally and physically.
⁠
Yoga offers another way. Through practice, we can begin to soften and explore Ishvara Pranidhana (surrendering to a higher power)—allowing us to meet challenges and joys with presence, an open heart and acceptance.⁠
⁠
When you need a reminder, simply go or look outside. Nature really knows how to go with the flow 🦭⁠🫶🏼

Happy Friday!

03/22/2026

🩷 Developing a toolkit of positive coping
skills allows for adaptability in various situations.

🩷 Regularly practicing emotional regulation techniques can enhance resilience & reduce anxiety.

💕

03/21/2026

That post-practice bliss 😌

Happy Friday!

03/15/2026

Relaxing and calming exercises to help settle the mind:

•Take a moment to relax
•Try gentle physical activity
•Focus on your breathing
•Get creative
•Spend time in nature
•Connect with your senses
•Picture yourself somewhere calm
•Listen to music
•Take a screen break
•Find support for your mental health

Happy Self-Care Sunday 🫶🏼

03/13/2026

Oh Hell no. 🏃🏽‍♀️
Not today. 🙅🏽‍♀️
That spot is MINE! 🧘🏽‍♀️

Happy Friday!

03/08/2026

Today the world marks - a moment to celebrate progress, harness the power of collective action, and stand in solidarity with women and girls everywhere. ⁠
⁠
While many celebrate, we also hold space for those facing conflict, injustice, and the ongoing struggle for . Their courage serves as a salient reminder of why matters.⁠
⁠
Together, let’s keep lifting each other up, amplifying voices, and giving support, so women and girls everywhere can gain in moving forward. ⁠
⁠
IWD2026 💜🌍✨⁠
⁠
👉️ www.internationalwomensday.com

03/06/2026

Daylight hours are about to get longer. Temperatures will soon be milder.

Here comes the sun, and we say “It’s (most definitely) alright” 😌👍🏼☀️

Happy Friday!

Address

Montreal, QC

Opening Hours

Monday	9:30am - 8pm
Tuesday	9am - 9:30pm
Wednesday	9:30am - 9:30pm
Thursday	9am - 8pm
Friday	9:30am - 7pm
Saturday	9:30am - 2pm
Sunday	4pm - 8pm

Website

http://happytreeyoga.com/

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