What are the opening hours?

Monday 9:30am - 8pm Tuesday 9am - 9:30pm Wednesday 9:30am - 9:30pm Thursday 9am - 8pm Friday 9:30am - 7pm Saturday 9:30am - 2pm Sunday 4pm - 8pm

HappyTree Yoga

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Canada
Montreal, QC
HappyTree Yoga

HappyTree is online! 💻
Check out our platform: https://onlinecourses.happytreeyoga.com/

Montreal Peace, Love, HappyTree.

04/26/2026

This is your reminder to pause and take a break.

A little soundbath for your Sunday. 😌🎶

04/24/2026

Don’t worry!
Spring IS on the way! ☀️

Happy Friday!

04/19/2026

Are you leaving room for wonder? ◻️✨

04/17/2026

You are not alone…

Happy Friday!

04/12/2026

Come as you are to my Spring Awakenings online series! ☀️🌷

All are welcome here! 🫶🏼

Can’t make it live to all the sessions? No problem!

You’ll have lifetime access to the practice, Dharma Talk recordings and contemplation questions. 💻

Catch up on what you missed and revisit your favourite practices anytime! 🤗

We start TOMORROW, Monday, April 13th! 🩷

Register now!*

https://onlinecourses.happytreeyoga.com/spring-awakenings

*3 month payment plans available.

04/03/2026

“Come on inner peace…I don’t have all day.” ⌚️👀

Happy Friday!

04/03/2026

I know what it’s like to feel stuck.😣

At the beginning of this year it happened again and I ignored all the signs that I was spiraling:

- More doom scrolling
- Too exhausted to cook
- Avoiding texts and phone calls
- Snapping at my family
- Feeling cut off from my creativity and inspiration
- Anxiety about the future
- Avoiding responsibilities
- Dancing between blaming myself and feeling sorry for myself

At the same time, I was:

- avoiding my morning meditation
- making excuses not to go to the gym
- And I stopped practicing yoga.

All the things that I already know help me to feel good, I wasn’t doing. And even when I became fully aware that I was in a bad place, it took a while (and lots of help and support) for me to decide to turn the ship of my life around.

I started with morning emotional check-ins and prayers.
Then added slow sun salutations.
Then Breath of Fire.

I started reading yogic scriptures and uplifting books instead of doom scrolling. And committed myself to daily movement, relaxation and spiritual practice.

Slowly, one day at a time, I felt my energy and inspiration return.

The shift showed up in my life as:

✨ Being more present on my walks and stopping to appreciate the sound of birds and the sun on my face
✨ Making plans with friends again
✨ Becoming closer to my partner and more playful with my kid
✨ Feeling surges of love and gratitude for my yoga students
✨ Waking up happy(!) and filled with creative ideas
✨ Feeling connected to my soul and higher power
✨ Feeling motivated about the future
✨ Saying yes to new opportunities and projects
✨ Better confidence and self-image
✨ More capacity to love and feel joy

Plus, I had an intuitive download to share some of my process for getting unstuck through an online series, using powerful yoga practices + wisdom that have helped me and hundreds of my students shift and transform their lives over the past 2 decades.

And because we were never meant to heal in a vacuum, I’ve also included structured sharing circles at the end of each class.

Curious to learn more?

We begin April 13th. Sign up now!

https://onlinecourses.happytreeyoga.com/spring-awakenings

I’d love for you to join me! 🫶🏼

04/01/2026

This is your season to bloom. 🌸🪻🌼🌷

Have you been feeling ready for a change?

Now is the time to expand into the life that’s been waiting for you. ✨

Join us for Spring Awakenings: Yoga for Spiritual Expansion. 🙏🏼🧘🏽‍♀️

Learn more and register now:

https://onlinecourses.happytreeyoga.com/spring-awakenings

03/29/2026

Your nervous system is always taking in the world around you… especially through sound.👂🏼

Some sounds tell your body, “you’re safe,” and that alone can help your system soften. 😌

Natural sounds —like waves, rain, wind through trees, gentle birdsong, or cicadas—support stress recovery more than quiet.

In nine different studies, people exposed to natural soundscapes showed calmer heart rates, steadier breathing, and lower blood pressure, compared with those sitting in silence. ❤️😌

Sometimes regulation really IS this simple. Let a natural soundscape wash over you and notice what shifts. 🌧️ 🌊 🐦 🌬️

03/22/2026

🩷 Developing a toolkit of positive coping
skills allows for adaptability in various situations.

🩷 Regularly practicing emotional regulation techniques can enhance resilience & reduce anxiety.

💕

Address

Montreal, QC

Opening Hours

Monday	9:30am - 8pm
Tuesday	9am - 9:30pm
Wednesday	9:30am - 9:30pm
Thursday	9am - 8pm
Friday	9:30am - 7pm
Saturday	9:30am - 2pm
Sunday	4pm - 8pm

Website

http://happytreeyoga.com/

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