HappyTree Yoga

11/23/2025

Take a moment with Elmo and Mr. Jonathan. We hope it’s just what you need. ❤️🍂🫶

11/21/2025

Some days I balance!

Other days, my yoga practice looks like interpretive dance 😂

Happy Friday!

11/17/2025

Let's normalize meal prepping for balance, energy and mental clarity instead of weight loss. ⚖️

My Yin training starts THIS Wednesday and there are a few spots left! 🤩

Don't miss out on this YINtastic opportunity! ✨🤗✨

Register NOW!

https://onlinecourses.happytreeyoga.com/yintensive-2025

11/16/2025

Listening to music helps reduce anxiety and stress, improves mood and pain tolerance, and also helps boost memory. 😌

Music also triggers the release of dopamine, a “feel-good” neurotransmitter, especially from familiar or pleasurable music. ❤️

🎶 Sometimes you just gotta turn the music UP…and tune OUT the world around you.

11/13/2025

Ten years in and it still hits me in all the feels to witness my YTT students’ transformations. 🥹

Will this be you next year? ✨🪷📿🫶✨

📝 Apply now for our 2026 cohort!

Learn more at happytreeyoga.com ❤️

11/12/2025

Good news!! 📰

By popular request, I’m opening up the ‘Somatics and Stress Response Workshop’ that’s included in my Yin YTT, as a STANDALONE workshop to the general public! 🤗

Join me next Wednesday, Nov. 19th from 11 am - 2 pm at Studio Morpho Bleu*

Register now:

https://onlinecourses.happytreeyoga.com/somatics-and-the-stress-response

*if you're unable to attend in person, the full workshop recording will be available on the course platform to watch at your convenience. 💻

⭐️ BONUS: Includes one-year access to six 60-minute prerecorded somatic yoga classes!

With Melanie Richards Wednesday, Nov. 19, from 11 am - 2 pm In person at Morpho Bleu Studio 4260 Av. Girouard, 3rd Floor, Montreal Includes one-year access to six 60-minute prerecorded somatic yoga classes! Price includes all taxes and fees.

11/12/2025

If the thought of diving deep spiritually and laughing your a** off for 5 days straight excites you, I warmly invite you to Yintensive 2025 – my Yin yoga teacher training, Nov. 19-23 at Studio Morpho Bleu 🤗

https://onlinecourses.happytreeyoga.com/yintensive-2025

11/10/2025

Your reminder for the start of a new week!🕺🏼🎶

11/07/2025

😜

But seriously though—cutting back on news consumption is definitely a habit change worth considering. (Your mind and body will thank you for it) 🧠♥️🙏🏼

Happy Friday!

11/07/2025

Join Melanie and Barrie Risman for a special fundraising event!

❤️ Coming Home to the Heart will be an uplifting and accessible, all-levels practice that nourishes body, breath and heart.

The class will include postural practice, breath work, deep relaxation and heart-centred meditation. All bodies and experiences are warmly welcome! The class will conclude with live, soul-nourishing chanting during Savasana, featuring Jacqueline from Santovas. 🧘🏽‍♀️

All the proceeds from this heartening evening will help to support Santovas Foundation, an organization that provides underserved children and youth in Montreal - and the surrounding areas - with year-round, trauma-sensitive, mindfulness-based programs.

Come home to your heart and help support an important cause!

Morpho Bleu Yoga Studio, Ave Girouard, 3rd Floor

Friday November 14th, 2025 from 7 - 8:30pm

Sign up now! 🫶🏼☺️

https://form.jotform.com/252856056502053