Fleurbain

Fleurbain Where nature meets inner clarity. Pause. Breathe. Return. https://fleurbain.com I’m Tamara, nature guide, herbalist, and photographer.

My work weaves nature connection with emotional healing and creativity, offering a gentle path back to your true self. You’ll find guided sessions, seasonal guides, and meaningful nature-inspired resources here:
https://fleurbain.com

— Tamara 🌼

Holidays can be sweet… and a little intense.Here in the Eastern Townships, Quebec, one of the kindest holiday traditions...
12/23/2025

Holidays can be sweet… and a little intense.

Here in the Eastern Townships, Quebec, one of the kindest holiday traditions is also the simplest: step outside, even for two minutes. Cold air, winter light, and a reset you can bring back to the table.

I wrote a new post for anyone navigating those “snag moments” at family gatherings (loaded comments, old roles, overstimulation). It includes a 10-second reset you can do at the table, tiny boundary scripts you can actually say, and a cool-down toolkit.

👉 Read: https://fleurbain.com/keep-your-cool-family-gatherings/

Need a small cadeau d’hôtesse that feels thoughtful (and actually gets used)? 🌻🐝I just listed these sunflower + honey be...
12/16/2025

Need a small cadeau d’hôtesse that feels thoughtful (and actually gets used)? 🌻🐝

I just listed these sunflower + honey bee greeting cards (set of 10, blank inside, with envelopes). Perfect to pair with tea, a little bouquet, or a cozy note.

Shop here: https://atelierfleurbain.etsy.com/listing/1674774911

Cats are generous when they want to be.They’re affectionate.They show up.And they walk away when they’re done.Honestly… ...
12/13/2025

Cats are generous when they want to be.

They’re affectionate.
They show up.

And they walk away when they’re done.

Honestly… not a bad holiday model.

I wrote about healthy generosity and boundaries on the blog, link in the comments.

Sharing a moment from the Avante Women’s Centre Market.I’m grateful for the chance to connect with our community and to ...
12/06/2025

Sharing a moment from the Avante Women’s Centre Market.
I’m grateful for the chance to connect with our community and to share my nature photography, greeting cards, and seasonal guides.
Thank you to everyone who stopped by, asked questions, or simply took a moment to enjoy the images. 🌿💛

As we move into Thanksgiving weekend, I’ve been thinking a lot about gratitude — not as something grand, but as a way of...
10/11/2025

As we move into Thanksgiving weekend, I’ve been thinking a lot about gratitude — not as something grand, but as a way of feeling more alive in the life we already have.

The little things matter most: a purring cat, a patch of sunlight, a good cup of coffee, the last vegetables in the garden, maybe a slice of pumpkin pie.

Gratitude lightens what’s heavy and somehow makes the good even better. Some even say it opens the way for more goodness to flow in.

I’m feeling thankful to share something new this season — my Autumn Pocket Guide, a printable journal designed to help you slow down, reconnect, and find your rhythm again. 🍁
👉 https://atelierfleurbain.etsy.com/listing/4375413240

However you spend your weekend, I hope you find a moment to pause and say thank you — even just for the small things that make life sweet.

A little story behind the mug...One spring day, Julep the Cat stopped to smell the lily of the valley in our garden. It ...
05/30/2025

A little story behind the mug...
One spring day, Julep the Cat stopped to smell the lily of the valley in our garden. It was such a tender, curious moment that it stayed with me—and eventually made its way onto a mug.

This design is for anyone who forgets to pause. For the tea drinkers and cat lovers. For the dreamers who find peace in small things.

☕ Stop to Smell the Flowers is now available on Etsy in the Julep the Cat Collection. Printed locally, made with love, and perfect for gifting.

🌿 Take a breath. Sip something warm. And remember—you’re allowed to slow down.

🛒https://atelierfleurbain.etsy.com/listing/4309852581

🌸 Trille rose en villeSaviez-vous que les trilles blancs deviennent rosés en vieillissant?Ce magnifique spécimen a été p...
05/25/2025

🌸 Trille rose en ville
Saviez-vous que les trilles blancs deviennent rosés en vieillissant?

Ce magnifique spécimen a été photographié à Montréal, dans un petit coin de nature paisible. Si vous revenez régulièrement, vous pouvez observer cette transformation délicate : une fleur blanche éclatante qui prend des teintes rosées, presque comme un coucher de soleil en pétales.

C’est un rappel doux et simple que la nature évolue tout autour de nous, même en milieu urbain. Il suffit de ralentir, de regarder… et d’honorer les cycles qui nous entourent.

✨ Un moment de beauté, un souffle pour l’âme.

📍 Montréal forest momentThis white trillium stopped me in my tracks.A quiet presence… like a mirror.⠀✨ When I know mysel...
05/24/2025

📍 Montréal forest moment
This white trillium stopped me in my tracks.
A quiet presence… like a mirror.
⠀
✨ When I know myself, I am rooted.
When I love myself, I bloom.
⠀
Being in nature reminds me that I don’t have to try so hard.
That softness is a strength.
That listening inward is enough.
⠀
Studies show that time in nature activates the parasympathetic nervous system—calming the mind, regulating emotions, and bringing us back to ourselves. 🌱💚
⠀

Profite du soleil… comme Julep.💛☀️Dans un monde qui bouge trop vite, notre chère Julep nous rappelle qu’on a le droit de...
05/24/2025

Profite du soleil… comme Julep.
💛☀️

Dans un monde qui bouge trop vite, notre chère Julep nous rappelle qu’on a le droit de ralentir.
Elle s’est installée dans une flaque de lumière dorée, le cœur tranquille, les yeux mi-clos, le museau dans la brise.

Un petit moment parfait.
Un rappel tout doux que savourer la chaleur du soleil est aussi une forme de guérison.

✨ Que ce soit une pause café au jardin ou une sieste sur une couverture, offre-toi un moment de pur contentement aujourd’hui.

🧡 Tu peux retrouver Julep sur ce produit tout doux et inspirant → https://atelierfleurbain.etsy.com/listing/1656310002

How often do we pause to notice the tiny miracles happening right in front of us?This art print captures one: a bee nest...
05/23/2025

How often do we pause to notice the tiny miracles happening right in front of us?

This art print captures one: a bee nestled into pink apple blossoms, pollinating in silence—yet speaking volumes about the beauty of connection.

🌸 Printed on soft matte, FSC-certified paper
🐝 2% of every sale supports pollinator protection
🎁 A beautiful gift for gardeners, nature lovers, and those who find peace in quiet moments

Whether for your wall or your heart, this piece is a gentle reminder to stay rooted in what matters.

🛒 Available now in my Etsy shop → https://atelierfleurbain.etsy.com/listing/1829635290

Elles sont toutes petites, silencieuses, presque timides…Les fleurs de fraisier sauvage n’ont rien à prouver. Et pourtan...
05/17/2025

Elles sont toutes petites, silencieuses, presque timides…

Les fleurs de fraisier sauvage n’ont rien à prouver. Et pourtant, elles portent une tendresse, une promesse, une force tranquille.
Comme vous.

Même dans vos moments les plus discrets, quelque chose en vous pousse, fleurit, se prépare à porter fruit. 🌱

✨ Woodland Wonder: Bellwort (Uvularia grandiflora) ✨With its soft yellow, bell-shaped flowers and elegant, stem-pierced ...
05/13/2025

✨ Woodland Wonder: Bellwort (Uvularia grandiflora) ✨

With its soft yellow, bell-shaped flowers and elegant, stem-pierced leaves, Bellwort is one of spring’s gentle surprises. Found in moist, rich woodlands, this native plant invites us to slow down and look closely.

🌿 A sign of healthy forest soil
🌼 Perfoliate leaves (yes, the stem goes through the leaf!)
🧚‍♀️ Beloved in folklore—some say this is where the fairies dance...

Let your imagination wander. This too is nature connection.

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Montreal, QC

Website

https://atelierfleurbain.etsy.com/

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