B&D Natural Health and Wellness Inc.

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Montreal, QC
B&D Natural Health and Wellness Inc.

At B&D Natural Health and Wellness Inc, we are dedicated to holistically supporting and enhancing your overall health and well-being. Sincerely; Aaron L. RKT.

Our approach addresses both the physical symptoms and underlying causes of discomfort or dysfunction. Nationally Certified in Active Isolated Stretching (AIS). He has over 20 years' experience in the field of rehabilitation. Specialized in conditions such as pain, posture and mobility. Treatment of orthopedic, neurological and spinal cord conditions, as well as all sorts of sports medicine issues, such as sprained ligaments and strained muscles. Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.

Part of a reference letter i received from the developer/ director of AIS>

"Mr. Gammal has demonstrated advanced abilities in working with challenging problems. He has assisted me as an AIS teacher and advance therapist a number of times the past 5 years. He is in the upper echelon of AIS teachers and therapists in Canada. He is a source of client referral in Montreal. David demonstrates an outstanding touch with people of all ages. His bright smile and pleasant personality make him an instant patient favorite. It is without reservation that I recommend Mr. Gammal as a teacher or therapist. Mattes MS. LMT Clinical Director 2010

11/21/2025

At B&D Natural H&W Inc discover effective Massage Therapy, AIS Therapy solutions at BD Natural Health Wellness. Specializing in chronic pain relief, Sleep Deprivation, and sleep problems. Book your appointment today!

10/17/2025

“Your Comfort, Your Balance, Your Moment of Peace — Starts Here.”

✨ Discover the care your body truly deserves — before, during, and after pregnancy.

🌿 Includes:
• Personalized perinatal consultation & assessment
• Gentle mini massage for instant comfort and relaxation
• Safe positioning & expert prenatal care
• Postpartum recovery guidance and wellness tips
• Designed by therapists specialized in pregnancy & therapeutic massage

💆‍♀️ Introductory Consultation & Mini Treatment – Only $100!
📍 6900 Bd Décarie, Suite 3465, Côte Saint-Luc
📞 (514) 536-3014 | 🌐 bdnaturalhealthwellness.com

03/19/2025

We’re so proud to have appeared in the World Sleep Society website for World Sleep Day! It’s so important and our privilege to give back to the community here in Montreal!!

Delegate: Mary Valentin Montes Affiliation: B&D Natural Health & Wellness Inc. Short Bio: B&D Natural Health and Wellness Inc. – Sleep Health & Wellness At B&D Natural Health and Wellness Inc., we understand that quality sleep is the foundation of overall health and well-being. Led by our founder,...

03/14/2025

HAPPY WORLD SLEEP DAY!!!

MAKE SLEEP HEALTH A PRIORITY!!!

Our Team at B&D Natural Health & Wellness believe in giving back to the general public and community here in Montreal great educational resources and tips for better sleep!!!

02/02/2025

💓 How Active Isolated Stretching Can Improve Circulation and Heart Health 💓 Maintaining good circulation and heart health is essential! Check out our latest blog to find out how incorporating this stretching technique can enhance your overall well-being. Read more here: https://wix.to/79DGo90

💓 How Active Isolated Stretching Can Improve Circulation and Heart Health 💓Maintaining good circulation and heart health is essential for overall well-being. Poor circulation can lead to various health concerns, including muscle fatigue, swelling, and even cardiovascular issues. While many peo...

01/20/2025

🌱 The Importance of Gut Health: Your Body’s Foundation for Wellness 🌱
Did you know that your gut health plays a pivotal role in your overall well-being? Often referred to as your “second brain,” your gut is home to trillions of microorganisms that impact not just digestion, but also your immune system, mental health, and even chronic illness risks.

Why Gut Health Matters
🧠 Brain Connection: The gut and brain are linked through the gut-brain axis. An imbalanced gut can lead to mood disorders, anxiety, or depression.
🛡️ Immune Function: Nearly 70% of your immune system resides in your gut. A healthy gut helps your body fight off infections and inflammation.
💪 Chronic Illness Prevention: Poor gut health is associated with conditions like autoimmune diseases, diabetes, obesity, and heart disease.
🌟 Nutrient Absorption: A balanced gut ensures your body gets the nutrients it needs for energy, growth, and repair.

Signs of an Unhealthy Gut
Bloating, gas, or constipation
Food intolerances or sensitivities
Frequent fatigue or brain fog
Persistent inflammation or skin issues
Unexplained weight changes
Steps to Improve Your Gut Health
1️⃣ Eat a Balanced Diet: Include fiber-rich fruits, vegetables, whole grains, and fermented foods like yogurt, kefir, or sauerkraut.
2️⃣ Stay Hydrated: Drinking water helps maintain the mucosal lining of the gut.
3️⃣ Avoid Processed Foods: Reduce sugar, artificial sweeteners, and unhealthy fats.
4️⃣ Manage Stress: Chronic stress disrupts gut microbiota. Practice mindfulness or yoga.
5️⃣ Get Enough Sleep: Poor sleep can negatively affect your gut flora.
6️⃣ Consider Probiotics: Support a healthy microbiome with high-quality probiotics.

A Healthy Gut = A Healthy You!
Taking care of your gut isn’t just about digestion; it’s about nurturing the foundation of your health. When your gut thrives, so does your body and mind. 🌟

💬 What steps are you taking to prioritize your gut health? Share your journey below!

Follow us for more tips on holistic wellness and how to live your healthiest life naturally! 💚

12/12/2024

“Holiday Wellness Tips: Stay Healthy this Season!”

"The holidays can be busy, but your health shouldn’t take a backseat! Stay hydrated, maintain regular stretches like Active Isolated Stretching (AIS), and prioritize sleep. Remember, self-care is the best gift you can give yourself this season. Contact us for personalized wellness tips!"

"What’s your go-to holiday wellness tip? Share with us below!"

12/04/2024

Address

6900 Decarie Suite 3465
Montreal, QC
H3X2T8

Telephone

+15148060455

Website

http://bdnaturalhealthwellness.com/

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