Fierce Mama Collective

11/13/2025

❄️ Feeling the winter blahs already? Same. 😅
That’s exactly why I created the (free) 5-Day Beat the Winter Blues Challenge.

If you’re tired of waking up exhausted, living off coffee and having ZERO motivation to do ANYTHING - this Challenge is for you.

For 5 days, I’ll coach you through the exact habits I use (and teach my clients) to stay energized, steady, and sane all winter long:

I promise, it will be simple, mom-life friendly and things that actually help.

If you’re in Canada — You already have snow...
Let’s not hibernate… let’s get ahead of it.

👉 Join the challenge here https://www.getfitwithmel.online/free-5-day-challenge

Drop a ❄️ in the comments when you’ve joined!

Winter hits, motivation dips, and you find yourself on the sofa with a bag of chips.... It’s not you. It’s your energy getting ready to hibernate..stress, skipped meals, and too little movement are taking a toll on you.

08/14/2025

⏳ Only 48 hours! ⏳

The Fierce Mama Collective is 20% off for LIFE — workouts, meal plans, and coaching all in one place 💪

Summer’s almost over… time to get your routine back on track!
Comment FIERCE or DM me now for the link before it’s gone!

04/21/2025

Mommy Strong is back, and it’s just what you need to get back into fitness safely after having a baby—and the best part? You can bring your baby so you do not have to worry about childcare!

These classes are designed specifically for postpartum bodies to help restore core and pelvic floor connection while building strength, stability, and lean muscle.

REGISTRATION IS OPEN FOR A new 6- week session starting April 30, and a few spots are still open!

Mommy Strong Circuit Classes take place on Wednesdays @ 11 AM in Westmount at the beautiful Vic Studios.

Ready to join? Click here to register ➡️ https://www.getfitwithmel.online/mommystrong

03/26/2025

Your Postpartum Comeback Starts NOW!

My Online Postpartum Program is LIVE on my Fierce Mama Collective app—designed to help you rebuild strength, boost energy, and feel like yourself again.

12 weeks - 3 Phases, 4 Weeks Each:
✅ Phase 1 – Gentle recovery & core reconnect
✅ Phase 2 – Strength-building & endurance
✅ Phase 3 – Full-body strength & confidence

PLUS, you get a customized meal plan to fuel your recovery without stress. No guessing, no overwhelm—just a clear plan that fits your life.

How to get started:
1️⃣ Register for my app
2️⃣ Choose the Postpartum Program under Programs
3️⃣ Start feeling stronger, one workout at a time!

Head over to www.fiercemamacollective.com to get started or DM me for more details!

03/07/2025

Moms, this is it—the ALMOST FINAL CALL to join the Fierce Mama Fit for Summer Challenge!

You’ve been saying you’ll start next week… next month… when life “calms down” (spoiler: it won’t)

It’s time to get your sh*t together.

💪 Summer is coming.
⚡ Energy isn’t going to magically appear.
🔥 Strength doesn’t build itself.

This challenge is your chance to finally commit—to yourself, your health, and the version of you that feels freaking amazing in her own skin.

🚨 Registration closes in 48 hours, and there are ONLY 5 SPOTS LEFT! Don’t sit this one out. Join us now!

Drop a 🔥 in the comments or head over to www.fiercemamacollective.com for more info and to register!

P.S. Chat GPT made me this drawing... nailed my hairstyle but missed that I always wear a bathrobe!

03/02/2025

Fierce Mama Fit for Summer Challenge – Starts March 10th

Moms, summer is coming… and I know you want to feel strong, confident, and freaking amazing in your skin. ☀️💪

But let’s be real—between school drop-offs, snack demands, and the never-ending laundry pile, carving out time for yourself feels impossible.

That’s why I created the Fierce Mama Fit for Summer Challenge – a simple, doable, and effective plan designed just for busy moms like you.

12 weeks of

✔️ Quick & effective workouts – 30 minutes, minimal equipment so you can even work out from home
✔️ Simple, mom-friendly nutrition – no starving, no crazy rules
✔️ Bi-weekly check-ins & support – because accountability works
✔️ Community of fierce mamas and weekly calls – you’re NOT doing this alone!

This isn’t about crash diets or spending hours in the gym. It’s about building strength, energy, and confidence—without flipping your whole life upside down.

Join now and let’s make this summer the one where you feel your best. Who’s in? Comment or DM me the word FIERCE or just head over to www.fiercemamacollective.com

02/17/2025

Calling all Moms!

You want to feel strong again, but between core weakness, fatigue, and so much conflicting advice, it’s hard to know where to start....
If you’re a new mom ready to get back into fitness, Mommy Strong is for you!

These mommy & baby workouts at Vic Studios in Westmount will help you:
💪🏻Rebuild strength safely after pregnancy
💪🏻Restore core strength & balance
💪🏻Boost energy & confidence
💪🏻Connect with other new moms who get it

The next 6-week session starts March 11
👉 TRX Tuesdays at 11 AM
👉 Circuit Wednesdays at 11 AM

No childcare? No problem. No experience? Even better. Just bring yourself, your baby (if you want), and let’s get strong together!

➡️ https://www.getfitwithmel.online/mommystron

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