10/28/2025
Here’s the TRUTH about protein bars… 💬
They might look healthy… but most are just “fancy candy bars” with protein added in. 🍫�
They’re often packed with refined sugars, syrups, and processed oils that make them taste good — not necessarily good for you.
�They might fit your macros, but that doesn’t mean they fit your health.❌
If you really want to fuel your body, focus on real protein sources — eggs, Greek yogurt, cottage cheese, or simple homemade snacks where you can actually pronounce the ingredients. �Because when you control the ingredients, you control your health. 💪🏼
At , that’s what we teach : understanding what’s behind the label, creating sustainable habits, and nourishing your body in a way that lasts. ✨ �
No trends, no quick fixes — just science-backed wellness that actually works. ✅🧬
