Mindfulness Meditation for Anxiety & Depression

11/18/2025

11/15/2025

10 years ago today, this little baby girl changed my life forever. What I didn’t know then is that I would go on a deep healing journey with my own inner child that motherhood has provided me the opportunity to delve into. I can’t believe it’s already been a decade that I get to witness this beautiful soul evolve and guide her in the best, intuitive ways I know.

She is creative, artistic, joyful, sensitive (like her mama) and I cannot wait to see what her next ten years hold.

She’s at my shoulders already and we are growing together, she is learning in this life as am I and I am so proud that I get to be her mama. ☺️

Now onto the cake making, snack shopping, and decorating to celebrate her 10 years with some friends that are special to her. 🎉💫

11/13/2025

❤️❤️❤️

11/13/2025

When you stop shrinking yourself to fit into spaces that were never meant for your light, you start attracting people who celebrate your wholeness.

This is your reminder to stop apologizing for taking up space.
You are not too much — you are exactly enough.

✨ Stand in your power. Own your truth. Shine anyway.

11/06/2025

**Change of time**

Join me before the holidays to reset, be still, connect with self and others.

11/04/2025

🤍🤍🤍

11/03/2025

***Time Change***

Next Retreat!!! Dec 6th 1:00pm- 4:00pm come join me in Montreal at 2100 Avenue Marlowe Suite 219 for a community experience of meditation, mindfulness, connection, fun, sharing and peace.

This is my last one for 2025! It has been an amazing year for me and I’m so excited about 2026!

Would love to have you join! Your brain, body, soul and nervous system will thank you. 🤍

11/03/2025

This is awesome, check it out! 💫

11/01/2025

Join me for the next cohort - Winter 2026- of my online MBCT group!

This is an evidence based approach where you will learn skills experientially and connect with others who are experiencing similar challenges.

This winter session will be Tuesdays at the lunch hour- please don’t hesitate with any questions.

Would love to see you there! 💫

10/31/2025

Thank you! 🙏