Mindfulness Meditation for Anxiety & Depression

Mindfulness Meditation for Anxiety & Depression Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness Meditation for Anxiety & Depression, Mental Health Service, 2100 Av. de Marlowe, Montreal, QC.

Social Worker- Psychotherapist- Mother of 2
Meditation Group Facilitator- EMDR Therapist
Lifelong student in mind/body connection, somatic healing to grow in my own relationships and guide my clients to do the same! 🧠 🧘‍♀️ ☀️

02/25/2026

Join us - myself and on May 1-3, 2026 weekend at Spa Eastman!

It’s going to be nourishing, magical, deeply resetting and a human connection experience.

Make that 326 acres haha, and I wanted to talk about ‘in-between’ moments at retreats. Of course, the spas, food, yoga and meditation sessions are all wonderful but the moments in between of laughter, connection, and sharing with like-minded people can be the most meaningful. The small moments. The eye contact that says ‘I get it’, the gentle smile of a new friend, the tears, the jokes, the random dance sessions.

If you have never been to this type of spa, come check it out!
If you have never been on a weekend retreat, come check it out!
If you need a break, pause, more than a few hours or day retreat, come!
If it’s speaking to you, it’s because it is for you.

Treat yourself! 💫

02/22/2026

It’s okay to put down what was never yours to hold. You’re allowed to care without carrying everything. There’s so much softness in remembering that.

Love this so much!
02/22/2026

Love this so much!

02/17/2026

Take a read about your weekend retreat facilitators!

Would love to have you join our intimate group of like-minded individuals over a weekend at the beautiful Spa Eastman for some meditation, yoga, nourishing meals, spa time, laughs, connection and fun.

A full weekend provides the time to really unwind, reset and reconnect back to self and others.

Treat yourself! 💫 All info in the link below in the comments. Don’t hesitate with any questions.

Join me for my Spring 2026 cohort! 🌻When: Tuesdays 12pm - 1:30pm via Zoom             April 28th - June 16th How to regi...
02/16/2026

Join me for my Spring 2026 cohort! 🌻

When: Tuesdays 12pm - 1:30pm via Zoom
April 28th - June 16th

How to register: email me at info@nataliegoerner.com

Let’s join in community, meditate, learn new skills or practice existing ones you have, together.

Would love to see you there! 💫

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02/10/2026

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02/09/2026
02/04/2026

Wishing you a good day. 🩷

As the walk for peace monks have been encouraging us to practice saying and writing down daily…

‘Today is going to be my peaceful day.’ ✨

Looking forward to seeing a few clients today, attending Wisdom Wed live with Dr. Betsy Rippentrop, maybe getting in a little walk, what are you looking forward to today?

Join Jeannine & I at my next half day retreat on March 28th! Link in bio to register. Come connect, meditate, move your ...
02/02/2026

Join Jeannine & I at my next half day retreat on March 28th!

Link in bio to register.

Come connect, meditate, move your body and take care of you! Let yourself shine. ✨ Take up space.

Don’t hesitate with any questions.

Would love to see you there! 💫

01/23/2026

Offerings:

January 31st - half day retreat in Montreal
February 18th- free meditation class via Zoom
March 28th - half day retreat in Montreal with .plus - details to come (pencil it in!) ✏️
May 1-3rd - Weekend retreat at Spa Eastman with ☀️

Check the links in my bio for more information and to register.

Www.nataliegoerner.com

Would love to see you there! 🫵🏻💫

Address

2100 Av. De Marlowe
Montreal, QC
H4A 3L5

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