Mindfulness Meditation for Anxiety & Depression

Mindfulness Meditation for Anxiety & Depression Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness Meditation for Anxiety & Depression, Mental Health Service, 2100 Avenue de Marlowe, Montreal, QC.

Social Worker- Psychotherapist- Mother of 2
Meditation Group Facilitator- EMDR Therapist
Lifelong student in mind/body connection, somatic healing to grow in my own relationships and guide my clients to do the same! 🧠 🧘‍♀️ ☀️

12/25/2025

Cue wild child’s scream when I said ‘wild fire horse’ lol

Can’t plan these things! ☺️

12/19/2025

Join me for this winter MBCT online group starting January 13th- take some time for you during your busy week.

These skills help to manage depression and anxiety symptoms, gain emotional regulation, connecting to your body more, being present in daily life and living more mindfully.

Join my little community- groups are usually 5-10 people max to keep it intimate and personal.

You can share as much or as little as you like, just being present is enough - if you have trouble in groups and with social anxiety, this can also help.

The feedback I receive is that the participants hope it would go longer and/or reconnect in the future.

Join a group with like-minded people.

Hope to see you there! ✨

To register- just email me at: info@nataliegoerner.com

Come and take some time for you! Post holidays, into the new year, year of the horse, letting go of what no longer serve...
12/17/2025

Come and take some time for you!

Post holidays, into the new year, year of the horse, letting go of what no longer serves you and stepping into your power.

Join us for a lovely afternoon of stillness, sharing in community, just being together.

We need this. We need each other. ❤️

12/11/2025

Yay!!! 😃 join me and others for time for yourself!

I don’t think you’ll regret it.

Plan some time for you in 2026!

Join me this coming spring at Spa Eastman! ✨All details in the link in my bio. Don’t hesitate with any questions. Come n...
12/11/2025

Join me this coming spring at Spa Eastman! ✨

All details in the link in my bio.
Don’t hesitate with any questions.

Come nourish yourself and connect with others…there is something magical that happens when we give ourselves the time to do this.

Take a listen! I always get something from Dr. Betsy Rippentrop’s talks.
12/10/2025

Take a listen! I always get something from Dr. Betsy Rippentrop’s talks.

12/09/2025

Read more: yungpueblo.substack.com

What an honour and privilege to learn alongside these individuals and to be taught by .richards.yoga. It always amazes m...
12/02/2025

What an honour and privilege to learn alongside these individuals and to be taught by .richards.yoga. It always amazes me how a group of people in different phases of life, with different life experiences can come together and connect so quickly. We are wired for human connection. We crave it and need it.

It was a beautiful 5 day Intensive Yin Yoga Teacher Training that I am still feeling the reverberations from.

There were amazing workshop guests; .baron teaching about the fascia and asanas and Janine Maila on Traditional Chinese Medicine. Their passion for their work is inspiring.

It is important to me to keep learning and growing in a variety of areas for my own development and interest as well as for implementing tools in my work with others to guide them in their healing journey.

I highly recommend this training, Melanie has a warm and gentle nature and her years of experience create an extremely safe environment for learning.

So grateful for this experience! 🤍

12/01/2025

Endings can be hard and bring up all the feelings especially if you have felt abandoned in some way or another in your life.

Allow yourself the time and space to process them and to feel all the feelings that come with them.

❤️❤️❤️

Really love this!
11/29/2025

Really love this!

A little bit about me, my offerings, background and credentials.
11/25/2025

A little bit about me, my offerings, background and credentials.

11/25/2025

And if it feels scary, feel the fear and do it anyways.
It’s scary because it’s new not because you are not capable!

✨✨✨

Address

2100 Avenue De Marlowe
Montreal, QC
H4A3L5

Telephone

+15144753895

Website

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