Mindfulness Meditation for Anxiety & Depression

04/05/2026

Sign up here- www.nataliegoerner.com

04/05/2026

To find out what online programs, retreats, and events I have coming up, sign up here to be on my email list.

Www.nataliegoerner.com (middle of the landing page)

03/30/2026

This!

Somewhere along the way, rest became something you had to earn.

You finish the week running on fumes, and even then, stopping feels like a risk. Like the moment you let go, something will slip. Like the people who keep going are the ones who actually care.

The neuroscience says otherwise. A mind that never fully recovers doesn't perform. It compensates. There is a significant difference between those two things, and you feel it in the quality of your thinking, your patience, your ability to be present with the people you love.

One day a week of genuine rest is not indulgence. It is maintenance. The same way you would not run a car indefinitely without a service and expect it to perform, your mind requires deliberate recovery to operate at the level you are asking of it.

This is your reminder that today counts. Use it well by doing less than you think you should.

Send this to someone who needs permission to stop today. They probably won't send it to themselves. 👇

03/29/2026

Deep truth: all true healing happens when it leads to the body knowing that it is safe.  
  
Creating felt safety is the quiet foundation that calms chronic inflammation, regulates your nervous system, and brings hormones, inflammation and gut health back into balance. When your nervous system finally registers “I am safe,” it shifts out of survival mode and into repair — digestion improves, inflammation quiets, hormones stabilize, and deep healing becomes possible.  
  
You send these safety signals in both physical and mind-body ways.  
  
Physically: stable blood sugar, healing the gut, foods that love your body back, clearing environmental toxins, restorative sleep, hydration all make the body feel safe.   
  
Mind-body: slow breathwork with longer exhales, safe self-touch, compassionate inner dialogue, co-regulation with trusted people, grounding practices, vagal nerve stimulation, time in nature or somatic movements to clear past trauma and stress.  
  
Your body is always listening for proof that the danger has passed. Give it consistent safety signals — small, repeatable, and kind — and watch inflammation ease, your nervous system soften, and your hormones find their natural rhythm.  
    
   
   
                        

03/29/2026

Wait for my little happy jump at the end! 😁🤣

03/29/2026

Another beautiful afternoon retreat! 💫

It is always so special to be facilitating alongside the incredible .plus. - Jeannine Plaiche

We meditated, we did some somatic yoga, we talked about the window of tolerance, Polyvagal theory, we ate and spent time in community. It was just lovely.

Thank you, thank you, thank you! 🙏

03/28/2026

I am continuously in awe of this beautiful community that has been created by following my dreams, ambitions and taking risks.

I am honoured you continue to attend my events and come back and are getting to know each other too…this is the whole point!

I am so excited to continue to create groups and spaces for you to practice the skills I teach and be in community.

💫✨💫

03/26/2026

Love this!

03/23/2026

03/21/2026

Join us! Would love to have you, and this is a great retreat to try out if you’ve never been and been wanting to check it out.

03/21/2026

Join us next Saturday, March 28th at 2100 Marlowe - Queen Elizabeth Health Complex - 2nd floor- suite 219 from 1:30- 5:00pm for a lovely afternoon of mindfulness meditation, gentle somatic movement and fun!

Some spots left- link in bio to register.

03/14/2026

https://www.nataliegoerner.com/weekendretreat

Few days left for the Flash Sale - $200 off!

Join me at Spa Eastman for a deep reset of your entire system.