Gout and You

Gout and You Goutandyou.com is a community of gout sufferers looking to learn and experiment from this painful disease in order to live a healthier life.

Study results published in Clinical Rheumatology show that gout flares appear to be more frequent during the summer mont...
02/22/2026

Study results published in Clinical Rheumatology show that gout flares appear to be more frequent during the summer months, with serum urate (SU) levels also peaking around the time of a flare, before dropping and remaining suppressed for months after.

See article in the Comments below 👇 👇 👇


New research shows we may be entering a disease-modifying era for gout — not just treating flare-ups but actually changi...
02/21/2026

New research shows we may be entering a disease-modifying era for gout — not just treating flare-ups but actually changing how the condition progresses. Yet real-world treatment gaps and disparities — especially in minority populations — mean many aren’t reaching target urate levels or getting the best possible care. 

From under-used therapies that support heart health to emerging treatments on the horizon, this article breaks down where gout care is now and where it’s headed. 

👇 Read the full article below in Comments! 👇


02/20/2026

☀️ Could low vitamin D levels be affecting your gout?

Vitamin D plays a role in inflammation, immune health, and overall joint support — and some research suggests it may be connected to uric acid balance.

In my latest video, I break down what science says about vitamin D and gout — and whether getting more sunshine (or supplementing wisely) could make a difference.


02/19/2026

Have you ever heard of tophi?

These hard lumps can develop when uric acid builds up over time, especially in long-term or unmanaged gout. They’re more than just a cosmetic issue — they’re a sign that gout has progressed.

In my latest video, I explain what tophi are, why they form, and what you can do to protect your joints.


02/18/2026

☀️ Think gout flares are random? Think again.

New research shows that gout flare-ups are more common in the summer months, with higher uric acid levels seen between April and August.

Heat, dehydration, diet changes — they may all play a role when temperatures rise.

If you struggle with summer flare-ups, this is a must-watch.


🥔 Think potatoes are off-limits if you have gout? Think again.When prepared in healthier ways, potatoes can be filling, ...
02/17/2026

🥔 Think potatoes are off-limits if you have gout? Think again.

When prepared in healthier ways, potatoes can be filling, satisfying, and supportive of weight management — which plays an important role in managing gout.

It’s not just about what you eat… it’s how you prepare it.


02/16/2026

Managing gout starts on your plate. 🥗

The right foods may help support healthy uric acid levels and reduce inflammation — while the wrong ones can trigger painful flare-ups.

In my latest video, I break down what to eat, what to limit, and how to build a gout-friendly diet you can actually stick to.

Small changes. Big difference. 👣


02/15/2026

Guess what? 👀

Gout and You Cream is officially back in stock!

We know many of you have been waiting patiently — and we appreciate it. If it’s been part of your routine before (or you’ve been wanting to try it), now’s your chance.

Supplies are limited, and once it’s gone… it’s gone.

👉 Don’t wait. Secure yours today and stay stocked up.


02/14/2026

🚨 It’s Back in Stock! 🚨

After selling out, Gout and You Cream is finally available again!

If you’ve been waiting to get your hands on it, now’s the time. Don’t risk missing out twice — stock is limited and it moves fast.

Ready to add it back to your routine?

👇 Grab yours now before it’s gone again! 👇


02/13/2026

You don’t need a gym to stay active. Simple low-impact exercises you can do right at your desk can boost circulation, support your joints, and keep your energy up — without anyone even noticing.

Small movements. Big benefits. 💪


02/12/2026

🍅 Love tomatoes but unsure if they’re safe for gout? You’re not alone!

Tomatoes are packed with nutrients, but some people report flare-ups after eating them — leading to the big question: are tomatoes a gout trigger or a healthy food choice?

In my latest video, I break down what science really says about tomatoes, uric acid, and inflammation, and how to know if they fit your gout-friendly diet.


02/11/2026

You might think parsley is just a garnish… but it’s actually a gout-friendly powerhouse! 🌿💪

Parsley is naturally low in purines and packed with vitamin C and antioxidants that may help support healthy uric acid balance and overall joint wellness. It’s a simple, natural addition to your meals that can make a real difference over time.

Add it to salads, smoothies, or your favorite dishes — your body will thank you!


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