Gout and You

Gout and You Goutandyou.com is a community of gout sufferers looking to learn and experiment from this painful disease in order to live a healthier life.

Higher uric acid (UA) levels may increase the risk for aortic aneurysm (AA), particularly abdominal aortic aneurysm (AAA...
12/28/2025

Higher uric acid (UA) levels may increase the risk for aortic aneurysm (AA), particularly abdominal aortic aneurysm (AAA), in certain populations, according to findings of a study by Tuo Xu and colleagues published in Clinical and Experimental Hypertension.

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12/27/2025

If you live with gout, you know the struggle. The late-night pain, the food confusion, the trial-and-error… and yes, the moments where you start talking to your foot like it might listen.

In this video, Bruce shares a real (and slightly funny) gout story and how adding NutriGout became part of his daily routine — along with better habits like hydration and smarter eating.

Six weeks of freshly squeezed lemon juice diluted in water significantly reduced serum urate and improved kidney functio...
12/27/2025

Six weeks of freshly squeezed lemon juice diluted in water significantly reduced serum urate and improved kidney function in patients with gout and hyperuricemia.

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12/26/2025

If you have gout, choosing the right fats matters. Olive oil is low in purines and rich in anti-inflammatory compounds, making it a smart choice for a gout-friendly diet when used correctly.

In this video, I explain:
✅ Why olive oil is safe for gout sufferers
🫒 How it supports inflammation and joint health
⚖️ How much olive oil to use without overdoing calories
🔥 The best ways to cook with olive oil
💡 Simple swaps to improve your gout diet

If you’re managing gout and want practical, easy diet upgrades, this video breaks it down clearly.

A large prospective cohort study showed that moderate dietary diversity, particularly greater intake of grains, dairy, v...
12/25/2025

A large prospective cohort study showed that moderate dietary diversity, particularly greater intake of grains, dairy, vegetables, and fruits, is linked to reduced gout risk.

See study in the Comments below 👇👇👇

12/24/2025

Did you know your kidneys play a major role in managing uric acid and gout? A smart, plant-focused vegetarian diet may help reduce kidney strain, support healthier uric acid levels, and lower the risk of flare-ups.

In this video, I explain:
✅ How a vegetarian diet affects uric acid
🥦 Which plant foods are gout-friendly
🚫 Common vegetarian mistakes that can worsen gout
🫘 How to get enough protein without stressing your kidneys
💧 Why kidney health is critical for long-term gout relief

If you’re looking for a natural, sustainable approach to managing gout, this video breaks it down simply and honestly.

12/24/2025

If stiff joints or gout discomfort are slowing you down, it’s time for a delicious upgrade to your wellness routine!

Our Joint Support Gummies are packed with natural ingredients to help reduce inflammation, support mobility, and ease discomfort — all in a refreshing raspberry flavor you’ll look forward to taking every day.

🧴 No pills. No mess. Just powerful joint support in a gummy you’ll love.

✅ Gout-friendly
✅ Supports joint flexibility
✅ All-natural & effective
✅ Made for daily relief

🛒 Available now — click to learn more and feel the difference!

12/23/2025

Looking for a natural way to support your joints and manage gout long term? Gout and You’s Tart Cherry Extract is designed to help support healthy uric acid levels and joint comfort using one of the most trusted ingredients among gout sufferers.

✔ Easy daily support
✔ Natural ingredient backed by tradition and research
✔ Made for people who actually live with gout

If you’re ready to add simple, natural support to your daily routine, this is a great place to start.

👉 Try Tart Cherry Extract today and feel the difference.

Candy doesn’t just add sugar — it messes with your hunger signals. 🍬⚠️The rapid blood sugar spikes and crashes from cand...
12/23/2025

Candy doesn’t just add sugar — it messes with your hunger signals. 🍬⚠️

The rapid blood sugar spikes and crashes from candy disrupt hormones like leptin, making you feel hungrier and more likely to overeat shortly after. That’s one reason candy can quietly sabotage both appetite control and joint health.

In my latest video, I explain how sugar tricks your body — and what smarter snack choices look like instead in your gout diet.

12/22/2025

If you’re tired of guessing what will trigger your next flare-up, it’s time for daily support you can rely on. NutriGout is designed to help support healthy uric acid levels, joint comfort, and long-term joint health — made by someone who actually lives with gout.

✔ Targeted ingredients for uric acid support
✔ Easy daily routine
✔ Built for real-life, long-term use

Thousands have already added NutriGout to their daily routine — now it’s your turn.

👉 Get your NutriGout today and stay ahead of flare-ups.

Gout, the most common form of inflammatory arthritis, often coexists with comorbidities that require integrated assessme...
12/21/2025

Gout, the most common form of inflammatory arthritis, often coexists with comorbidities that require integrated assessment and treatment.

The burden of cardiovascular-kidney-metabolic (CKM) comorbidities among adults with gout is high, noted Chio Yokose, MD, MSc, of Massachusetts General Hospital in Boston, at the American College of Rheumatology (ACR) annual meeting.

"These comorbidities often complicate gout treatment," Yokose told MedPage Today. "Given the high prevalence of multimorbidity and polypharmacy among adults with gout, it is imperative that we make every effort to streamline gout and comorbidity care whenever we can," she added.

The hyperuricemia-induced inflammatory arthritis characteristic of gout is related to insulin resistance and metabolic syndrome. CKM comorbidities also contribute to increased mortality rates in gout.

In 2025, a meta-analysis estimated that the global prevalence of metabolic syndrome in gout was 46.8%.

See article in the Comments below 👇👇👇

What Is Gout, and Why Is It on the Rise?The condition is increasingly common, but stigma often prevents sufferers from o...
12/20/2025

What Is Gout, and Why Is It on the Rise?

The condition is increasingly common, but stigma often prevents sufferers from obtaining treatment.

See article in the Comments below 👇👇👇

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