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POSTUREPRO While postural imbalances are very common, they are not ideal for your body to function properly. What is the Posturepro Method - PPM?

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Posturepro teaches a cutting-edge system to healthcare professionals and offers an ultra-fast approach for getting out of pain, optimizing your health, and maximizing your athletic performance. http://bit.ly/2PvGC0j

Research shows how postural imbalances can be major factors in pain, tightness, and injuries that are associated with joints and muscles. Your body wants to move easily through space so it can conserve energy, postural imbalances work against this. The Posturepro Method is a technique that stimulates specific areas of the body in order to activate the brain and restore optimal communication between the nervous system and the muscles. Neuroscientists have identified key sensory receptors responsible for the way the brain organizes posture information. For example:
• the skin of the feet tell the brain where the body is on the ground;
• the eye muscles telegraph the position of the head to the brain. When your feet are uneven on the ground, your body compensates creating an imbalance in the rest of your body. Similarly, asymmetrical eye tracking can result in head and shoulder tilt as your brain attempts to keep the eyes on a level plane. Sensory imbalances cause postural alignment issues, which can lead to pain symptoms and conditions, instability, and weakened performance. The Posturepro Method Program is designed to provide you education in the field of 'neuro-mechanics'. It is the most advanced evaluation and treatment system for correcting postural imbalances, improving performance, and targeting pain, instability, and strength. It provides practitioners with the tools and knowledge to address and prevent a wide variety of conditions. Who needs this Program? Any health care and/or fitness professional that is seeking to obtain long-lasting results with their clients or patients can benefit from adding the Posturepro Method to their practices. The Posturepro Method can enrich your profession and improve the outcomes of treatments. By bringing the body to an optimal alignment, strength increases, energy levels improve, and daily performance is optimized. Strength gains up to 5.1% can be seen in elite athletes just in one consultation. Since Posturepro Method targets the central nervous system, impressive results can be seen with neurological conditions, most especially in regards to stability, gait patterns and pain. Who should take the PPM? This program is designed for any practitioner that treats or manages pain associated with injuries and conditions, trains athletes, or work with clients looking to increase their strength or overall performance. The Posturepro Method allows the practitioner to look at the body as a whole; therefore, any practitioner that works on improving the functionality of the body could benefit from incorporating our techniques into their clients’ protocols.

11/18/2025

Start your day with 1 to 3 minutes of simple eye exercises. They take almost no time and can noticeably boost your mood, alertness, and focus.

Here are my top four:
1. Convergence to connect the left and right brain
2. Lateral eye movements to calm the stress response
3. Vertical eye movements to lift mood and increase alertness
4. Saccades to sharpen focus and improve reaction time

Try them and see the difference. Tag a friend who should start too.

Link in bio for the Brainpro 👆

Early Black Friday special: spend $300 or more and get the 5-Minute Posture Fix for FREE - until November 18.

11/16/2025

Close your teeth right now. Which side hits first?

If you feel more pressure on one side, your spine is compensating at this exact moment.

Here’s the cascade destroying your posture work:

The jaw drags your skull off-center. When your bite lands harder on one side, your jaw pulls your entire skull with it. Your head tilts. One ear drops. Your neck muscles grip all day just to keep your eyes level.

The crooked head forces your spine to bend. Your brain won’t let you walk around tilted, so it bends and rotates your spine. One shoulder climbs. Ribs twist. That one-sided tightness you keep foam rolling but can never fix.

The twisted spine makes your pelvis and feet compensate. To stop you from falling, your pelvis shifts and one hip hikes while more weight drops into one foot. The leg that feels shorter. The knee that always hurts more.

And the jaw keeps the entire chain stuck. As long as your bite stays asymmetric, your nervous system keeps rebuilding this pattern from skull to feet. You can stretch your neck and strengthen your core all you want. Your body will snap back to this jaw-driven compensation by evening.

This is why your posture work never holds.

A 2025 study analyzing 83 studies confirmed it: the trigeminocervical nucleus creates bidirectional pain referral between jaw and neck. They’re hardwired in your brainstem. Your nervous system doesn’t distinguish between the two.

When jaw mechanics are off, your neck muscles stay tight not because they’re weak but because your brain thinks they need to stabilize a faulty jaw.

Link in bio for the blog and links 👆

Early Black Friday special: spend $300 or more and get the 5-Minute Posture Fix for FREE - until November 18.

Which side hits first?

11/15/2025

When the jaw deviates to the left, the muscles on that side tighten and shorten, which can pull the head slightly toward the left and create a rotation in the neck.

This rotation can travel downward into the shoulder, rib cage, and hips, creating uneven muscle recruitment when the body is at rest or in movement.

Here is how to correct it.

1. Rebalance the bite

Try this. Open your mouth fully, then slowly close it. Pay attention. Do you feel one side touch first? If you do, your jaw is not closing straight. That tiny deviation tells you which side of your body is working harder, which muscles are over-recruiting, and where your posture is quietly shifting without your awareness.

2.Restore proper tongue posture and Re-educate chewing behavior

The tongue tells the jaw how to move. If someone has been chewing or swallowing more on one side, the jaw will keep shifting that way. The functional activator helps the tongue rest in the right place and teaches the jaw to move evenly again. Without this, the imbalance keeps coming back.

3. Fix your posture

When the jaw is imbalanced, the body compensates all the way down to the feet. Over time, those compensations become problems from the bottom up. Therapeutic insoles remove these lower body compensations so the foundation becomes stable again. The functional activator corrects the imbalance from the top down, so both ends of the body finally work together instead of fighting each other.

To learn more about the Functional Activator and the Therapeutic Insoles mentioned here, visit Link in bio ☝️
Early Black Friday special: spend $300 or more and get the 5-Minute Posture Fix free until November 18.

11/14/2025

Low tongue posture begins when the brain adapts to survive inefficient breathing early in life.

If a baby struggles to breathe through the nose, because of birth compression, poor oral reflexes, or early mouth breathing, the nervous system learns to keep the mouth open.

The tongue drops to clear the airway.

Once that pattern sets in, muscles, bones, and joints adapt around it. The palate narrows, the jaw retrudes, and the face elongates not as the cause but as the structural memory of that early compensation.

The low tongue posture is therefore not random it is the body’s long-term adaptation to a breathing pattern learned in infancy.

Braces and surgery can move teeth and bone, but if the tongue still lives low and the lips still fall open, the old pattern pulls everything back.

The only lasting change comes from retraining how the brain, body, and breath coordinate.

That is when posture, breathing, and movement align effortlessly again.

So no, you don’t fix a weak jaw with braces or surgery. You fix it by retraining the neurology that holds your tongue and your breath in place.

In addition, the Functional Activator helps improve neck posture by correcting tongue position. Get yours for $247 (regularly $329) during Early Black Friday. Spend $300 or more and get the 5-Minute Posture Fix FREE.

Link in bio ☝️

11/12/2025

Look at this device. Metal wires forcing the jaw wider, pulling on the teeth, expanding the palate mechanically.

Seems logical, right? Kid’s jaw is narrow, expand it wider, problem solved.

Except here’s what actually happens:
You force the jaw open with this device while the tongue is still sitting low in the mouth.

The tongue is what SHOULD be holding the jaw wide naturally - that’s its job.

But if the tongue never learned to suction to the roof of the mouth, it’s just sitting there like a dead weight.

So you expand the jaw mechanically, take the device off after two years, and what happens?🤫

The tongue is STILL low. It never learned its job.

And now you’ve got this wider space with nothing holding it there.

So the jaw slowly collapses back. Or the teeth shift. Or the bite feels wrong and the TMJ gets worse.

Because you treated where the problem shows up - the narrow jaw - but you never fixed what CAUSED the narrowing - the low tongue posture.

It’s like jacking up a collapsed roof without fixing the rotten support beams underneath.

The second you remove the jack, everything falls again. The tongue postures 24 hours a day.

It swallows 2,000 times unconsciously while you sleep.

If it’s not trained to sit correctly, it’s pulling your jaw backward and downward every single swallow, every single night.

That’s 2,000 times a night your own tongue is undoing whatever that device tried to do during the day.

You can’t mechanical-device your way out of a neurological tongue problem.

In addition to this, a Functional Activator is a great tool that can be used to improve neck posture through tongue positioning. You can get at 25% OFF for the Early Black Friday sale!

Link in bio ☝️

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11/11/2025

If your tongue sits low in your mouth, it changes the way your face develops and how your body holds itself.

A low tongue posture leads to a narrower palate, a weaker jawline, and a forward head position. This doesn’t just affect facial structure—it alters breathing, muscle tension, and even spinal alignment.

Your tongue is meant to rest against the roof of your mouth, applying gentle pressure to keep your palate wide and your airway open.

When this doesn’t happen, your body compensates.

Your head shifts forward, your muscles work harder to keep you upright, and your posture suffers over time.

Mewing alone for a few minutes a day isn’t enough to correct years of improper tongue posture.

Real change comes from retraining your tongue’s resting position and swallowing mechanics.

The way your tongue interacts with your palate influences everything from jaw development to how your body moves and stabilizes itself.

By addressing tongue posture properly, you’re not just improving aesthetics, you’re optimizing your breathing, reducing tension, and supporting better posture from the inside out.

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11/09/2025

Mewing for 20 minutes can’t override 2,000 unconscious swallows.

When you mouth breathe, your tongue drops low.

Your jaw shifts back.

Your head moves forward to open the airway.

This happens automatically your brain prioritizes survival over alignment.

Here’s the problem: mewing works while you’re thinking about it.

But the second you stop focusing?

Your nervous system defaults back to whatever breathing pattern you’ve trained it to use.

Your brain defaults back to the pattern it’s been running since childhood the one that happens automatically when you eat, sleep, talk, and breathe.

The fix isn’t forcing your tongue up consciously.

It’s reprogramming HOW your tongue swallows unconsciously.

When your automatic swallow pattern is corrected, every single one of those 2,000 daily swallows now maintains proper tongue posture instead of destroying it.

Your unconscious brain always wins.

This is why we start with the Functional Activator it maintains optimal tongue position 24/7, especially during sleep when conscious control is impossible. It retrains the nervous system’s default pattern.

Fix the inputs. The outputs follow. Link in bio 🤙

11/07/2025

When your breathe through your mouth, your head automatically shifts forward to open the airway.

Your 12-pound head now creates 42 pounds of pressure on your neck.

But here’s what nobody tells you: mouth breathing shuts down your diaphragm.

Your primary breathing muscle just... stops working properly.

So your neck muscles take over.

They’re now doing two jobs - holding your head AND helping you breathe.

8 hours a night. Every night. Your neck never gets a break.

Your tongue naturally seals against your palate, mouth stays closed, head stays back, diaphragm kicks back on.

Most people spend hundreds on new pillows, ergonomic setups, chiropractors. But they never address the 8 unconscious hours while they sleep.

If someone spends the day practicing nasal breathing but their unconscious system is programmed for mouth breathing, the body will always revert to that pattern during rest, stress, or sleep.

Conscious breathing only becomes powerful when it retrains the unconscious system to adopt the new pattern automatically. The Functional Activator does this automatically while you sleep.

It trains your tongue to maintain the position that keeps your airway open WITHOUT tilting your head forward. Link in bio☝️

The solution isn’t complicated. Fix the breathing, fix the pain.

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11/06/2025

Every part of your jaw system is connected to your posture in ways most people never realize.

When your jaw position shifts, your head and shoulders follow. The body instantly compensates to keep your eyes level, which leads to neck tension, shoulder elevation, and forward head posture.

When your tongue function is off, it directly affects the temporomandibular joint (TMJ) through the way it presses on the teeth and palate.

Poor tongue posture destabilizes the jaw, forcing the surrounding muscles to tighten and pull unevenly.

Your teeth and tongue work together to guide jaw position. When that relationship is off balance, the TMJ shifts, and the head posture changes with it.

This creates a ripple effect down the neck and spine, altering the body’s center of gravity.

And when you have a crossbite, that imbalance becomes structural. One side of the jaw moves differently than the other, creating asymmetry that the rest of the body must correct for from the jaw to the pelvis.

Here is the truth: if you have any one of these issues, your posture is already compensating. If you have two, three, or all four, your body is living in constant adaptation.

This is not about standing straighter or stretching more. It is about understanding that your bite, your tongue, and your jaw mechanics are dictating how your entire body aligns.

That is the real reason you cannot fix your posture until you fix your jaw.

In addition to this, a Functional Activator is a great tool that can be used to improve neck posture through tongue positioning.

Jaw and body connection, Link in bio ☝️

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11/05/2025

Most people think retainers are the solution but they’re really the proof that nothing was fixed.

As soon as you remove them, your teeth shift back.

Why?

Because braces and retainers only force alignment; they don’t correct the muscle, tongue, and breathing dysfunction that caused the problem in the first place.

Crooked teeth are a symptom of a deeper imbalance tongue posture, airway restriction, and poor facial muscle tone.

When those are off, your teeth will always fight to return to their original position.

That wire might look harmless, but it can cross your body’s midline, block natural cranial motion, and interfere with how your jaw adjusts and balances.

It’s like putting a cast on your teeth instead of fixing why they were crooked in the first place.

The real fix starts with retraining the system that holds your teeth in place: your tongue and jaw.

The Functional Activator restores proper tongue posture and nasal breathing patterns passively while you sleep.
No taping, no endless exercises—just natural, lasting alignment. Link in bio ☝️

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11/04/2025

Just 30–60 minutes of walking a day can transform your life, if your foundation is right.🦶

When your feet hit the ground wrong, every step sends stress signals up your body.

Walking becomes work instead of healing.

Benefits of walking with proper posture:
1 min → Blood flow increases, body stays relaxed 5 min
→ Mood lifts without muscle tension building 10 min
→ Cortisol decreases, joints move freely 15 min
→ Blood sugar balances, no compensating strain 30 min
→ Fat burning kicks in, not fighting against yourself 45 min
→ Mental fatigue reduces, body feels effortless 60 min
→ Dopamine rises, movement feels natural again

Most people walk with misaligned feet.

Every step creates compensation patterns tight hips, twisted spine, locked shoulders.🔃

Therapeutic Insoles correct how your feet hit the ground. Your body stops fighting itself. Walking becomes what it’s supposed to be effortless healing.

Start with the right foundation. Every step counts. - Link in bio ☝️

11/02/2025

When you breathe through your mouth instead of your nose while sleeping, it triggers a cascade of structural breakdown that compounds every single night.

Here’s what mouth breathing does to your face:
•Drops your tongue, removing the natural support that keeps your midface lifted
•Weakens jaw muscles, leading to jowls and sagging decades early
•Disrupts deep sleep when 70% of cellular repair happens
•Creates forward head posture that carves permanent neck wrinkles
•Reduces oxygen to your brain, showing up as puffy eyes and exhaustion

The Domino Effect:
1️⃣ Mouth opens at night → 2️⃣ Tongue drops from palate → 3️⃣ Facial muscles weaken → 4️⃣ Jaw recedes backward → 5️⃣ Premature aging + poor sleep + chronic fatigue

😤 With nasal breathing: Your tongue supports your face naturally, deep sleep restores your skin, and you wake up refreshed.

😲 With mouth breathing: Your face elongates, structure collapses, sleep fragments, and you age at twice the normal rate.

The Functional Activator retrains proper tongue posture and nasal breathing patterns passively while you sleep.

Perfect Your Breathing With These Simple Tongue Technique, full article - link in bio ☝️

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4018 Jean Talon, Suite 214B
Montreal, QC
H4P2N5

Opening Hours

Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Website

https://posturepro.co/, https://posturepro.substack.com/, http://www.posturepro.co/brainpro/

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Posturepro teaches a cutting-edge system to healthcare professionals and offers an ultra-fast approach for getting out of pain, optimizing your health, and maximizing your athletic performance. http://bit.ly/2PvGC0j