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Posturepro

POSTUREPRO While postural imbalances are very common, they are not ideal for your body to function properly. What is the Posturepro Method - PPM?
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Posturepro teaches a cutting-edge system to healthcare professionals and offers an ultra-fast approach for getting out of pain, optimizing your health, and maximizing your athletic performance. http://bit.ly/2PvGC0j

Research shows how postural imbalances can be major factors in pain, tightness, and injuries that are associated with joints and muscles. Your body wants to move easily through space so it can conserve energy, postural imbalances work against this. The Posturepro Method is a technique that stimulates specific areas of the body in order to activate the brain and restore optimal communication between the nervous system and the muscles. Neuroscientists have identified key sensory receptors responsible for the way the brain organizes posture information. For example:
• the skin of the feet tell the brain where the body is on the ground;
• the eye muscles telegraph the position of the head to the brain. When your feet are uneven on the ground, your body compensates creating an imbalance in the rest of your body. Similarly, asymmetrical eye tracking can result in head and shoulder tilt as your brain attempts to keep the eyes on a level plane. Sensory imbalances cause postural alignment issues, which can lead to pain symptoms and conditions, instability, and weakened performance. The Posturepro Method Program is designed to provide you education in the field of 'neuro-mechanics'. It is the most advanced evaluation and treatment system for correcting postural imbalances, improving performance, and targeting pain, instability, and strength. It provides practitioners with the tools and knowledge to address and prevent a wide variety of conditions. Who needs this Program? Any health care and/or fitness professional that is seeking to obtain long-lasting results with their clients or patients can benefit from adding the Posturepro Method to their practices. The Posturepro Method can enrich your profession and improve the outcomes of treatments. By bringing the body to an optimal alignment, strength increases, energy levels improve, and daily performance is optimized. Strength gains up to 5.1% can be seen in elite athletes just in one consultation. Since Posturepro Method targets the central nervous system, impressive results can be seen with neurological conditions, most especially in regards to stability, gait patterns and pain. Who should take the PPM? This program is designed for any practitioner that treats or manages pain associated with injuries and conditions, trains athletes, or work with clients looking to increase their strength or overall performance. The Posturepro Method allows the practitioner to look at the body as a whole; therefore, any practitioner that works on improving the functionality of the body could benefit from incorporating our techniques into their clients’ protocols.

12/23/2025

🚨👀New Brainpro eye exercises

Train your eyes every day to transform your body and life. Simple eye drills can target the neuro-sensory-motor system, improving concentration to maximize peripheral awareness, speed and accuracy of eye-hand responses.

When the muscles that move the eyes are out of balance, our perception of the environment changes, and the entire body attempts to compensate for that phenomenon.

Eye movements also affect cervical mechanoreceptors which can affect critical nucleus in your brain that affects:

1. postural reflexes
2. cardiorespiratory
3. autonomic
4. parasympathetic efferents
5. digestion

The research-supported benefits are significant & long-lasting in dopamine and thereby elevated mood, alertness and focus.

Here are my all-time favorite brain hacks: Try starting your day with 1-3 mins of eye exercises.

1. Horizontal eye tracking—left to right, smooth and controlled

2. Vestibular Ocular Reflex (VOR) — move your head side to side while keeping eyes locked on one point

3. Convergence - bring finger slowly to nose, keep eyes locked on it the entire time

Do this for 7 days. Your neck tension releases. Your posture improves. Your focus sharpens.

But here’s what most trainers miss:

Eyes are one system. Feet and jaw are the other two. If your clients’ feet or jaw are sending faulty signals, eye training alone won’t create lasting change.

Want to learn the complete three-system assessment framework?

Neurovision teaches you what to test, in what order, and how to correct the root cause so your clients’ results actually stick. Lifetime access→ Link in bio👆

12/21/2025

Look at your feet. They are not just touching the ground. They are controlling your posture.

Every step you take sends information to your brain. If that information is distorted, your brain reorganizes your entire body to keep you upright.

That is why posture problems never start at the shoulders, hips, or spine. They start at the feet.

A collapsed arch forces your hip to drop forward. A rigid or high arch shifts weight outward. From there, your pelvis rotates, your spine twists, and your shoulders adapt just to keep your head level.

These are not isolated issues. This is one system compensating from the ground up.

Stretching does not fix this. Strengthening does not fix this. Your nervous system is protecting you from instability.

The solution is retraining proprioception so your brain receives clear signals again.

That is exactly what the 5 Minute Posture Fix does. It trains the sensory inputs your brain uses to control posture In 5 minutes a day you can learn how to align your posture automatically instead of being forced with exercises, braces, or conscious correction.

Fix the signal. The structure follows.

And that is why we created the 5- Minute Posture Fix, a simple method you can use anywhere to reset alignment and unlock effortless breathing in just minutes (link in bio) ☝️

12/20/2025

If your tongue sits low in your mouth, it changes the way your face develops and how your body holds itself.

A low tongue posture leads to a narrower palate, a weaker jawline, and a forward head position. This doesn’t just affect facial structure—it alters breathing, muscle tension, and even spinal alignment.

Your tongue is meant to rest against the roof of your mouth, applying gentle pressure to keep your palate wide and your airway open.

When this doesn’t happen, your body compensates.

Your head shifts forward, your muscles work harder to keep you upright, and your posture suffers over time.

Mewing alone for a few minutes a day isn’t enough to correct years of improper tongue posture.

Real change comes from retraining your tongue’s resting position and swallowing mechanics.

The way your tongue interacts with your palate influences everything from jaw development to how your body moves and stabilizes itself.

By addressing tongue posture properly, you’re not just improving aesthetics, you’re optimizing your breathing, reducing tension, and supporting better posture from the inside out.

In addition to this, a Functional Activator is a great tool that can be used to improve posture through tongue positioning.

12/19/2025

Struggling with hip pain and nothing helps?

This client couldn’t squat without pain for three years. Turns out, the issue wasn’t his hip. His left foot was pronated. He was bow-legged. Pelvis tilted forward. That meant every squat forced his femur into the front of his hip socket causing impingement.

But here’s what we did differently.

We didn’t stretch. We didn’t strengthen. We changed the input.

The feet constantly send signals to the brain about balance and weight. If those signals are faulty, the brain reacts by tightening muscles to protect you. That’s what locks up your hips.

We then added visual drills to align his spatial awareness.

In minutes, the brain adjusted. His hips were level. He squatted without pain for the first time in years.

But here’s what most pros miss.

His foot wasn’t just reacting to his posture. After years of compensation, it became part of the problem.

His body had adapted. Fascia reorganized. Foot tension patterns locked in the imbalance from the ground up.

So even though his brain was misfiring top down, his feet were now reinforcing the dysfunction bottom up.

Rewire the brain. That’s how you eliminate pain for good.

Try the 5-minute Posture Fix. Link in bio.

12/18/2025

Tensions and imbalances in the jaw can affect the membranes connecting the dura to the skull and affect where it is tethered below in the sacrum.

How could these two very different ends of the body be connected?

The connection begins during embryologic development at around day fifteen. In this stage, called gastrulation, two depressions form on the dorsal side of the embryo, which becomes the oropharyngeal membrane (goes on to form the mouth) and the cloacal membrane (goes on to form the openings of the urinary, reproductive and digestive tracts).

The spine grows between them, and the two remain connected from their early beginnings as one being in the embryo.

The head and the tails are the cranium and the sacrum.

The sacrum, located at the end of the spine in the pelvis, is important to the proper function of our spine and our ability to know where our body is in space, called proprioception.

Uneven pressures and pulling in the sacral area can, in turn, affect the cranial attachments and lead to pain, dysfunction, and other symptoms on either end of the craniosacral system.

This uneven distribution can cause many symptoms across all body systems – from your cardiovascular to your neurologic, musculoskeletal, gut, and on.

And that is why we created the 5- Minute Posture Fix, a simple method you can use anywhere to reset alignment and unlock effortless breathing in just minutes (link in bio) ☝️

12/17/2025

Most people never connect their posture to their lungs. Yet the way your head sits on your body can literally decide how much oxygen you take in with every breath.

When your head drifts forward, your rib cage collapses.

The lungs cannot expand fully, your diaphragm fights for space, and your body lives in a constant state of tension.

You feel tight shoulders, a heavy neck, and that unexplained fatigue that follows you all day.

Poor head posture doesn’t just change your appearance.

It suffocates your lungs.

Breathing becomes shallow.

Oxygen drops.

Stress hormones rise.

Your body works harder than it should just to keep you upright and alive.

No stretch or foam roller can fix that, because the root cause is mechanical.

Aligned posture opens the chest.

The rib cage lifts.

The lungs expand.

The diaphragm works as it should.

Suddenly, your breathing feels effortless.

Your energy rises.

Your body stops fighting itself and begins performing the way it was designed.

This shift doesn’t take years. With the right method, the change can happen in minutes.

And that is why we created the Five Minute Posture Fix, a simple method you can use anywhere to reset alignment and unlock effortless breathing in just minutes (link in bio)

12/16/2025

Our feet are the foundation of our bodies, bearing weight and providing support for every step we take.

Yet, they are often neglected in our fitness routines.

Foot strengthening exercises are not just for athletes or those recovering from injury.

Everyone can benefit from having stronger feet.

Weak feet can lead to a host of problems, including poor posture, back pain, and an increased risk of falls.

Strengthening your feet is essential for overall stability, reducing pain, and improving posture.

By focusing on these exercises, you can enhance your overall physical health and mobility.

Here are 4 best foot strengthening exercises that can be easily incorporated into your daily routine to help you achieve healthier, stronger feet.

# 1. Toe Curls
# 2. Heel Raises
# 3. Toe Splays
# 4. Arch Lifts

In addition to this, therapeutic insoles are a great tool to address any foot imbalance. They stimulate the sensory receptors in the feet, which helps increase muscle tone, stability, and mobility, link in bio 👆

#
sport

12/15/2025

Your jaw controls more than you think!

Jaw tension is not just about TMJ pain. It affects your breathing, posture, nervous system, and even sleep.

Addressing the jaw can unlock your entire body.

You don’t have to live with chronic tension or tight necks forever. Fixing your jaw is simpler than you think.

🔴 Clicking or popping when you chew?
Often the first sign of joint compression or disc displacement.

🔴 Clenching at night?
Linked to nervous system hyperactivation and poor breathing patterns.

🔴 Jaw pain?
Could stem from poor foot mechanics, stress, or mouth breathing habits.

🔴 Mouth always open?
Red flag for poor tongue posture and reduced oxygen intake.

🔴 Can’t fit three fingers vertically in your mouth?
Common sign of TMJ dysfunction or restricted jaw mobility.

🔴 Jaw shifts when you open your mouth?
Indicates asymmetrical muscle activation. Your body is compensating.

🔴 Chronic neck pain or tension headaches?
Can originate from poor jaw mechanics and faulty bite alignment.

The jaw is one of the most overlooked drivers of posture dysfunction.

Fix the jaw and your entire system can recalibrate.

12/14/2025

The key idea shown in this image is that tongue mechanics and neck mechanics are directly connected through their motor roots in the brainstem.

The first nerve is cranial nerve eleven. It sends motor signals to the sternocleidomastoid and the trapezius.

These two muscles decide how your head sits on your neck and how your shoulders anchor under your skull.

When their tone changes, your entire spine responds.

The second nerve is cranial nerve twelve. It sends motor signals to nearly every muscle of the tongue.

These muscles attach to the hyoid and the deep front of the neck. When they pull unevenly, they shift the position of the tongue, the floor of the mouth, and the upper cervical spine.

When the tongue is not centered, cranial nerve twelve drives uneven tension through the muscles that stabilize the hyoid and the deep cervical region.

This changes the resting position of the head. Cranial nerve eleven responds by adjusting the tone of the sternocleidomastoid and trapezius in an attempt to reorient the skull.

That compensation travels down the spine, shifts the rib cage, and alters pelvic rotation and foot loading.

The REAL fix? Release the jaw tension that’s hijacking your entire breathing system 24/7.

In addition to this, a Functional Activator is a great tool that can be used to improve neck posture through tongue positioning, link in bio ☝️

12/12/2025

When your jaw is misaligned, your body doesn’t just adapt. It compensates.

You shift your weight without realizing it. One foot starts to bear more load. Your head subtly tilts. One shoulder hikes up. Your spine bends just enough to keep your eyes level. You don’t notice any of this until the pain shows up somewhere else.

Maybe it’s your neck. Maybe your back locks up on one side. Maybe your pelvis keeps rotating no matter how many times your chiro puts it “back in place.”

But your body doesn’t compensate silently. It keeps adjusting every time your jaw crashes shut unevenly. Every bite, every clench, every night of grinding pulls one side tighter than the other.
Cranial nerves fire asymmetrically. Muscle tone shifts. And that one crooked contact becomes a full-body holding pattern.

The result?

One shoulder hikes. One foot flares. Your ribcage twists. Your gait gets choppy. And you feel “off” but can’t explain why.

That’s why fixing jaw misalignment isn’t about braces or bite plates. It’s not about splints or chewing exercises.

It’s about restoring the connection between your tongue, jaw, head, and spine. It’s about resetting the entire system that governs your posture, breath, and balance.

Most trainers program correctives without realizing the jaw controls everything above and below it.

You stretch their tight hip. You strengthen their weak glute. You cue their shoulder down.

But if their jaw is pulling their entire system into asymmetry, your correctives are fighting a losing battle.

The Posturepro Method teaches you to identify jaw-driven compensation in 60 seconds and correct it at the source so your training actually works.

12/10/2025

New Brainpro App Exercises (FREE download) link in bio 👆

Did you know that your eyes play a key role in maintaining your posture and balance?

When one eye muscle is weaker or pulls inward (a condition called esophoria), your brain compensates by adjusting your head and neck position.

Over time, this small adjustment can lead to chronic postural imbalances, tension headaches, and even movement inefficiencies.

Fixing eye muscle imbalances can realign your posture, reduce tension, and enhance balance.

Wanna learn how to fix your eye movements? Just comment “LAZYEYE” and I’ll send you info about how to fix eye imbalances! 😊👁️

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4018 Jean Talon, Suite 214B
Montreal, QC
H4P2N5

Opening Hours

Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Website

https://posturepro.co/, https://posturepro.substack.com/, http://www.posturepro.co/brainpro/

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Rewire Your Brain

Posturepro teaches a cutting-edge system to healthcare professionals and offers an ultra-fast approach for getting out of pain, optimizing your health, and maximizing your athletic performance. http://bit.ly/2PvGC0j