Strong Mama Era

Strong Mama Era Vanessa Luciani CPT. HNC. PNC
๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐Ÿ‘๐Ÿ“+ ๐Œ๐š๐ฆ๐š๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž๐ข๐ซ ๐ก๐š๐ฉ๐ฉ๐ฒ & ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฉ๐ซ๐ž & ๐ฉ๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ๐ฌ. Perinatal fitness & nutrition expert

โœจ ๐—จ๐—ป ๐—บ๐—ฒ๐—ฟ๐—ฐ๐—ถ ๐—ฑ๐˜‚ ๐—ณ๐—ผ๐—ป๐—ฑ ๐—ฑ๐˜‚ ๐—ฐล“๐˜‚๐—ฟ ร  Strong Mama Era & au Club des Mamans Postpartum pour leur ๐—ฝ๐—ฟ๐—ฒฬ๐˜€๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—น๐—ผ๐—ฟ๐˜€ ๐—ฑ๐—ฒ ๐—น๐—ฎ ๐— ๐—ฎ๐—บ๐—ฎ๐˜๐—ถ๐—ป๐—ฒฬ๐—ฒ ๐—ฑ...
10/30/2025

โœจ ๐—จ๐—ป ๐—บ๐—ฒ๐—ฟ๐—ฐ๐—ถ ๐—ฑ๐˜‚ ๐—ณ๐—ผ๐—ป๐—ฑ ๐—ฑ๐˜‚ ๐—ฐล“๐˜‚๐—ฟ ร  Strong Mama Era & au Club des Mamans Postpartum pour leur ๐—ฝ๐—ฟ๐—ฒฬ๐˜€๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—น๐—ผ๐—ฟ๐˜€ ๐—ฑ๐—ฒ ๐—น๐—ฎ ๐— ๐—ฎ๐—บ๐—ฎ๐˜๐—ถ๐—ป๐—ฒฬ๐—ฒ ๐—ฑ๐˜‚ ๐Ÿญ๐Ÿต ๐˜€๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐—ฟ๐—ป๐—ถ๐—ฒ๐—ฟ ๐Ÿ’›

Chez ๐—ฉ๐—Ÿ๐— , la mission est claire : redonner ร  chaque Mama le soutien, la force et lโ€™รฉquilibre quโ€™elle mรฉrite, du dรฉsir de grossesse jusquโ€™au postpartum et au-delร  ๐ŸŒฟ Fondรฉe par ๐—ฉ๐—ฎ๐—ป๐—ฒ๐˜€๐˜€๐—ฎ ๐—Ÿ๐˜‚๐—ฐ๐—ถ๐—ฎ๐—ป๐—ถ, ancienne athlรจte professionnelle et experte en santรฉ pรฉrinatale, VLM accompagne les femmes avec une approche holistique alliant mouvement, nutrition, mindset et communautรฉ โœจ

Le Club des Mamans Postpartum est nรฉ de cette vision : crรฉer un espace chaleureux et bienveillant oรน les mamas peuvent bouger, se ressourcer et รฉchanger en toute authenticitรฉ ๐ŸคŽ Que ce soit par des classes adaptรฉes, des marches communautaires, des ateliers ou simplement la prรฉsence dโ€™un village de femmes solidaires, le Club rappelle que personne ne devrait traverser le postpartum seule.

๐ŸŒธ Parce quโ€™รฉlever un enfant demande un villageโ€ฆ et que chaque Mama mรฉrite dโ€™รชtre entourรฉe, entendue et soutenue avec douceur.

On y sera! Bien hate! Canโ€™t wait to be there! Come say hi!
09/17/2025

On y sera! Bien hate! Canโ€™t wait to be there! Come say hi!

6 Ways to Work With Me โ€” No Matter Where You Are in Motherhood ๐ŸคŽWhether youโ€™re dreaming of a baby, growing one, healing ...
07/04/2025

6 Ways to Work With Me โ€” No Matter Where You Are in Motherhood ๐ŸคŽ

Whether youโ€™re dreaming of a baby, growing one, healing after birth, or deep in the messy, magical reality of motherhood โ€” Iโ€™ve created powerful ways for you to feel supported, seen, and strong in your body again.

In this post, Iโ€™m sharing 6 ways we can work together โ€” including something for every season:

1๏ธโƒฃ 1:1 Coaching โ€“ Personal support tailored exactly to where you are
2๏ธโƒฃ Strong Mama Online โ€“ Your self-paced postpartum recovery & strength program
3๏ธโƒฃ Strong Mama Lifestyle โ€“ Live 30-min workouts, twice a week from home
4๏ธโƒฃ The Mama Retreat โ€“ A soulful escape in Punta Cana this October
5๏ธโƒฃ In-Person Classes โ€“ Join me live in movement and connection locally
6๏ธโƒฃ Postpartum Mamas Club โ€“ For community, real talk, and ongoing support

No matter where you are in your journey โ€” you belong here. And you donโ€™t have to do it alone.

Don't hesitate to DM me to book your FREE 30 minutes consultation to learn how to best optimize your health.

www.strongmamaera.com

Things Iโ€™m NOT buying into as a new Mama (and postpartum specialist). ๐Ÿ‘€โœจLetโ€™s be real โ€” the pressure placed on new mothe...
06/09/2025

Things Iโ€™m NOT buying into as a new Mama (and postpartum specialist). ๐Ÿ‘€โœจ

Letโ€™s be real โ€” the pressure placed on new mothers is exhausting.

From โ€œbouncing backโ€ to looking like we have it all together, the unrealistic expectations run deep. But in this space, we choose truth over performance, softness over hustle, and healing over hiding.

๐ŸคŽ Weโ€™re not bouncing back โ€” weโ€™re rebuilding.
๐ŸคŽ Weโ€™re not pretending itโ€™s easy โ€” weโ€™re saying it out loud.
๐ŸคŽ Weโ€™re not chasing gold stars โ€” weโ€™re asking for help.
๐ŸคŽ Weโ€™re not racing back โ€” weโ€™re reclaiming rest.
๐ŸคŽ Weโ€™re not buying the perfect nursery โ€” weโ€™re choosing whatโ€™s real.
๐ŸคŽ Weโ€™re not striving to be perfect โ€” weโ€™re learning that good enough is everything.

If you needed someone to say: โ€œHey Mama, youโ€™re allowed to slow down. Youโ€™re allowed to feel. And no, youโ€™re not aloneโ€ โ€” this is it.

โœจ Letโ€™s start preparing for a nourished, supported postpartum before it arrives.

๐Ÿ’ฌ Which one of these hit home for you? Comment below โ€” Iโ€™d love to hear your thoughts.

๐Ÿผ โ€œEnjoying the cuddlesโ€ฆ and getting fed my protein balls + homemade electrolyte water.โ€ ๐ŸคŽThis newborn mama just stepped...
05/19/2025

๐Ÿผ โ€œEnjoying the cuddlesโ€ฆ and getting fed my protein balls + homemade electrolyte water.โ€ ๐ŸคŽ

This newborn mama just stepped into her postpartum chapter with support โ€” and itโ€™s making all the difference in the biggest life transition a woman knows.

โ€œI LOVE the part about mental health. I think itโ€™s so important.
Even though when youโ€™re in it and struggling, itโ€™s hardโ€ฆ
itโ€™s nice to have a place that says: โ€˜This is totally normal โ€” weโ€™re here for you, and it will pass.โ€™โ€

She felt the emotional shifts...
And had a safe space to land.

She felt her body change...
And had the tools to rebuild it gently โ€” walks, core, pelvic floor.

She felt the demands of nourishment...
And because of the postpartum recipes and nutrition guidance, she knew exactly what to reach for:

โ€œNutrition has been good! I immediately took out the bone broth and that helped a ton.
Weโ€™ve already been through one batch of protein balls โ€” we both love them!
I definitely notice I get dehydrated faster now, so my partner's constantly filling up my water bottle. ๐Ÿ˜‚โ€

This is postpartum with preparation.
This is the Strong Mama way.

If youโ€™re pregnant now โ€” let this be your reminder:
Support your mental health, your healing body, and your nutritional needs before baby arrives.

Start your postpartum strong โ€” not guessing or figuring it out as you go!

๐ŸคŽ Doors to the Strong Mama Program are open!
Comment SUPPORT and I will send you our launch promo code for more savings!

Letโ€™s talk about what really impacts your postpartum experienceโ€ฆMost mamas are handed hospital discharge papers and a ba...
05/07/2025

Letโ€™s talk about what really impacts your postpartum experienceโ€ฆ

Most mamas are handed hospital discharge papers and a baby โ€” but no roadmap for whatโ€™s next.

๐Ÿ’ฅ These common mistakes donโ€™t come from failure. They come from a society that forgets the mother.

This is your reminder:
๐Ÿ‘‰ You deserve support
๐Ÿ‘‰ You deserve nourishment
๐Ÿ‘‰ You deserve a postpartum plan

โœจ Comment โ€œREADYโ€ if youโ€™re done doing it alone
โœจ Tag a pregnant friend who needs this BEFORE baby comes

Address

Montreal, QC

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 7pm
Saturday 8am - 2pm
Sunday 8am - 1pm

Telephone

+15145750230

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