Yoga resource

Yoga resource Re:source is founded as a school for yoga therapeutics, in order to teach people to take care of their health via yoga.

Your reference in Yoga Therapeutics 🌿 A school & clinic to explore, grow & thrive | La rĂ©fĂ©rence en yoga thĂ©rapeutique 🌿 Une Ă©cole et clinique pour explorer, Ă©voluer et s’épanouir From many years experience working in health-related fields, Carina feels that the underlying need in the health care system is education. Re:source, through its private sessions, workshops and trainings, is set up as a school for health education. Learning about your health will complement what health practitioners (such as doctors and psychotherapists) prescribe and suggest. Yoga therapeutics is based on learning about yourself, and your life, through intellectual, sensorial and experiential understanding. In line with yogic philosophy, Carina believes each body has its own balance, and that each person has access to their own health. Visit our Website www.resourceyoga.com
Follow us on Instagram .resource
Subscribe to our Youtube channel : Carina Raisman
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Re:source a Ă©tĂ© fondĂ© en tant qu’école pour le yoga thĂ©rapeutique, un lieu oĂč les gens peuvent apprendre Ă  prendre soin de leur santĂ© par le yoga. GrĂące Ă  ses nombreuses annĂ©es d’expĂ©rience de travail dans des domaines liĂ©s Ă  la santĂ©, Carina estime que le besoin sous-jacent dans le systĂšme des soins de santĂ© est l’éducation. Re:source, Ă  travers ses ateliers, ses formations et ses services, est conçu comme une Ă©cole, afin de fournir les conditions nĂ©cessaires pour cultiver l’apprentissage et favoriser la guĂ©rison. Apprendre, comprendre et explorer Ă  propos de votre santĂ© complĂšteront ce que les praticiens de la santĂ© (comme les mĂ©decins et les psychothĂ©rapeutes) prescrivent et suggĂšrent. La pratique du yoga et la thĂ©rapie par le yoga sont basĂ©es sur la connaissance de soi et de sa vie, grĂące Ă  la comprĂ©hension intellectuelle, sensorielle et expĂ©rientielle. En accord avec la philosophie du yoga, Carina croit que chaque corps a son propre Ă©quilibre, et que chaque personne a accĂšs Ă  sa santĂ©. Visitez notre site Web www.resourceyoga.com
Suivez-nous sur Instagram .resource
Abonnez-vous Ă  notre chaĂźne Youtube : Carina Raisman

✹ Tonight, everything aligns to Create Space The metro is running again 🚇, the snow has melted ❄, and even the sky feel...
11/13/2025

✹ Tonight, everything aligns to Create Space
The metro is running again 🚇, the snow has melted ❄, and even the sky feels a little lighter.

A sign? Maybe.
Either way, it’s the perfect moment to pause, breathe, and reconnect with your rhythm before December arrives.

đŸ§˜â€â™€ïž Create Space — tonight at 6:30 p.m. at Studio Belgo
📍 Montreal
💾 $35 / Free for Yoga ReSource members

💛 Everything is clearing
 so you can breathe a little bigger too.

✹ Ce soir, tout s’aligne pour CrĂ©er de l’espace Le mĂ©tro roule Ă  nouveau 🚇, la neige a fondu ❄, et mĂȘme le ciel semble ...
11/13/2025

✹ Ce soir, tout s’aligne pour CrĂ©er de l’espace
Le mĂ©tro roule Ă  nouveau 🚇, la neige a fondu ❄, et mĂȘme le ciel semble s’ĂȘtre allĂ©gĂ©.

Un signe ? Peut-ĂȘtre.
En tout cas, c’est le moment parfait pour te dĂ©poser, respirer et retrouver ton souffle avant dĂ©cembre.

đŸ§˜â€â™€ïž CrĂ©er de l’espace — ce soir 18 h 30 au Studio Belgo
📍 MontrĂ©al
💾 35 $ / Gratuit pour les membres Yoga ReSource

💛 Tout se libùre
 pour que toi aussi, tu puisses respirer plus grand.

́rapie ̂tre

Before December rushes in, treat yourself to three evenings to create space — in your body, your breath, and your mind.Y...
11/12/2025

Before December rushes in, treat yourself to three evenings to create space — in your body, your breath, and your mind.

Yoga therapy helps you reconnect with:
đŸŒŹïž Deep relaxation
đŸŒŹïž Mental clarity
đŸŒŹïž Emotional balance
đŸŒŹïž Restful sleep
đŸŒŹïž Inner reconnection 💛

đŸ§˜â€â™€ïž Create Space is your conscious pause before the holiday whirlwind —
3 Thursdays to unwind, breathe, and come back to yourself.

📍 Montreal — Studio 123 - Edifice Belgo
đŸ—“ïž November 13, 20 & 27 | 6:30 – 8 p.m.
💾 $35 per class — Free for Yoga ReSource members

👉 Reserve your spot now

Avant que dĂ©cembre s’emballe,offre-toi trois soirĂ©es pour crĂ©er de l’espace — dans ton corps, ton souffle et ton esprit....
11/12/2025

Avant que dĂ©cembre s’emballe,
offre-toi trois soirĂ©es pour crĂ©er de l’espace — dans ton corps, ton souffle et ton esprit.

La yoga thĂ©rapie t’aide Ă  retrouver :
đŸŒŹïžDĂ©tente profonde
đŸŒŹïžClartĂ© mentale
đŸŒŹïžĂ‰quilibre Ă©motionnel
đŸŒŹïžSommeil rĂ©parateur
đŸŒŹïžReconnexion Ă  toi-mĂȘme 💛

đŸ§˜â€â™€ïž CrĂ©er de l’espace, c’est une pause consciente avant le tourbillon des FĂȘtes.

3 jeudis pour te déposer, relùcher la tension et retrouver ton souffle.

📍 MontrĂ©al — Studio Belgo
đŸ—“ïž 13, 20 et 27 novembre | 18 h 30 – 20 h
💾 35 $/atelier — Gratuit pour les membres Yoga ReSource

👉 RĂ©serve ta place maintenant
https://www.resourceyogatherapy.com/ateliers-yoga-therapie-creer-de-lespace

11/10/2025

SOS! Mon gmail a arrĂȘtĂ© de RECEVOIR et D’ENVOYER des courriels (malgrĂ© le fait que j’ai achetĂ© du nouveau storage).

Est-ce que quelqu’un a une idĂ©e de solutions?

**En attendant Ă©crivez-moi sur messenger **

~~~~~

My email stopped SENDING and RECEIVING emails (even though I bought more storage)

Does anybody have ideas for solutions?

**write to me on messenger for now!**

11/07/2025

I remember my first AHA moment, when I realised that the questions I had going into Med School were being answered on my yoga mat.

Ever since, I've been building the bridges to realise how important it is to understand how everything in the body is related, how everything in the body communicates.

These days my understanding of the hormonal influences on systemic health (ie every system in the body) is being mind-blown thanks to what I'm learning with Natalie Kakon and her amazing project The Current.

Here we are in an interview together.
This is just the beginning.
https://www.facebook.com/share/p/1ZmzhQV8we/

CrĂ©e du calme avant la tempĂȘte
 đŸŒŹïžTrois soirĂ©es pour respirer, te dĂ©poser et crĂ©er de l’espace avant la frĂ©nĂ©sie des FĂȘt...
11/05/2025

CrĂ©e du calme avant la tempĂȘte
 đŸŒŹïž
Trois soirĂ©es pour respirer, te dĂ©poser et crĂ©er de l’espace avant la frĂ©nĂ©sie des FĂȘtes.

📍 Studio 123, Édifice Belgo (MontrĂ©al)
đŸ—“ïž 13, 20 et 27 novembre | 18 h 30 – 20 h
💾 35 $/atelier — Gratuit pour les membres Yoga ReSource

👉 RĂ©serve ta place maintenant
https://www.resourceyogatherapy.com/ateliers-yoga-therapie-creer-de-lespace

~~ ENGLISH BELOW ~~Juste avant la frĂ©nĂ©sie des FĂȘtes, offre-toi une pause rĂ©gĂ©nĂ©ratrice.Une sĂ©rie de 3 ateliers de yoga ...
10/23/2025

~~ ENGLISH BELOW ~~
Juste avant la frĂ©nĂ©sie des FĂȘtes, offre-toi une pause rĂ©gĂ©nĂ©ratrice.
Une sĂ©rie de 3 ateliers de yoga thĂ©rapeutique pour rĂ©apprendre Ă  crĂ©er de l’espace — dans ton corps, ton esprit et ta vie.

📅 Les jeudis 13, 20 et 27 novembre
🕕 18h30 Ă  20h ‱ Studio 123 dans l’édifice Belgo, MontrĂ©al

👉 RĂ©serve ta place : https://www.resourceyogatherapy.com/ateliers-yoga-therapie-creer-de-lespace

PS : si t’es membre, c’est GRATUIT ✹
~~ ~~
Before the holiday rush, gift yourself a restorative pause.
Join this 3-part yoga therapy series to rediscover space — in your body, your mind, and your life

📅 November 13, 20 & 27
🕕 Thursdays 6:30–8:00 p.m. ‱

PS: If you’re a member, it’s FREE! ✹

10/23/2025

does such a good service to its students by allowing them to explore question and see beyond the horizon of possibilities. I am so grateful to contribute to any amount of clarity, insight and inspiration to this next generation

~~ ENGLISH BELOW ~~Hier soir, j'ai offert un cours d’initiation gratuit Ă  la yogathĂ©rapie dans la boutique LolĂ« St-Deni...
10/22/2025

~~ ENGLISH BELOW ~~
Hier soir, j'ai offert un cours d’initiation gratuit Ă  la yogathĂ©rapie dans la boutique LolĂ« St-Denis — une premiĂšre, et certainement pas la derniĂšre ✹

Merci Ă  toutes celles et ceux qui ont osĂ© venir dĂ©couvrir cette approche bienveillante du yoga, centrĂ©e sur la santĂ©, la conscience et le mieux-ĂȘtre.
Merci aussi Ă  toute l’équipe de St-Denis pour leur accueil lumineux et leur belle ouverture Ă  faire fleurir la yogathĂ©rapie dans leur espace 💛

Cette soirĂ©e n’était qu’un dĂ©but
 d’autres Ă©vĂ©nements suivront pour continuer Ă  explorer ensemble le lien entre mouvement, respiration et Ă©quilibre intĂ©rieur

👉 Suis-moi pour ne pas manquer les prochaines dates et viens vivre l’expĂ©rience par toi-mĂȘme !

~~~~
Last night, I offered a free introductory class in yoga therapy at the LolĂ« St-Denis boutique — a first, and certainly not the last! ✹

A heartfelt thank you to everyone who showed up with curiosity and courage to discover this mindful approach to yoga — one that nurtures health, awareness, and well-being.

Gratitude as well to the amazing team at LolĂ« St-Denis for their warm welcome and openness to let yoga therapy bloom in their beautiful space 💛

This evening was just the beginning

More events are coming to keep exploring together the connection between movement, breath, and inner balance

👉 Follow me to catch the next dates and come experience it for yourself!

Address

462 Street Joseph E #100
Montreal, QC
H4J1K3

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