Adam progress fit

Adam progress fit Teaching fundamentals, catering to client's needs, postural correction, creating healthy lifestyle

No gym? No problem.Your core doesn’t care where you train, just that you start. We put together 4 simple moves you can d...
04/28/2026

No gym? No problem.

Your core doesn’t care where you train, just that you start. We put together 4 simple moves you can do right at home to build strength, stability, and confidence.

All the info is in the slides, all that’s missing is you.

Not sure about doing it alone at home? Join one of our group classes! Click the link in our bio!

04/23/2026

Getting stronger isn’t just for gym rats and people who yell during lifts. It’s for beginners, people rebuilding, and anyone tired of feeling weak doing everyday things.

We’ll meet you where you’re at and build from there. Strong looks good on everybody.

For more info, check the link in bio

04/21/2026

Summer is coming… but this isn’t your annual panic era. We’re training for confidence, energy, strength, and feeling good when the layers come off.

Beginners welcome, comeback stories encouraged. Start now and thank yourself by July.

For more info, check the link in bio.

04/01/2026

This is your sign to stop saying
"I'll do it later."
Spring is here, the days are longer, and it's the perfect time to pour into yourself. Do something this week that your future self will thank you for. Take a minute to book your classes for the week.

03/16/2026

If you’re still “thinking about it”… this is your sign.

Strong bodies aren’t built by accident! They are built in rooms like this.

Come sweat with us or book a private and let’s make it official.

03/11/2026

The step-up is a seriously underrated movement! Here's a quick breakdown of why it's so effective:
Why it works so well:

It's unilateral (one leg at a time), which exposes and corrects strength imbalances between legs

The box height lets you easily shift emphasis — lower = more quad, higher = more glute

It mimics real athletic movements like climbing, sprinting, and jumping

Low joint stress compared to squats, making it great for all fitness levels

Who should use it: Athletes, beginners, runners, lifters — really anyone. It fits perfectly as a warm-up, a main strength lift, or a burnout finisher. You can scale the widget above up or down to match your training volume!

02/27/2026

Progress simply means being consistent.

It’s the reps you do and no one is watching, it’s showing up even if you feel burnt, it’s choosing to do it and not walk away.

Little by little becomes stronger, faster, better.

If you’re serious about levelling up, join a class or book a private: let’s move!

02/25/2026

Lower + core is where real foundations are built: better lifts, better balance, fewer aches. (Minus the day after.) Strong legs with a solid core? Unstoppable.

Ready to build yours? Sign up for class or book a private and let’s get to work.

Plant-based protein can be just as powerful as eating meat!Options like lentils, tofu, tempeh, beans, and quinoa support...
01/22/2026

Plant-based protein can be just as powerful as eating meat!
Options like lentils, tofu, tempeh, beans, and quinoa support muscle recovery, digestion, and long-lasting energy.
🥗
Packed with fiber and essential nutrients, vegan proteins are a great way to fuel workouts and stay satisfied. Try incorporating 1 plant based day a week, see how you feel!

All classes are 1 hour long, designed to keep you moving, strong, and making progress.If the schedule doesn’t work for y...
01/22/2026

All classes are 1 hour long, designed to keep you moving, strong, and making progress.
If the schedule doesn’t work for you, DM to book a 1-on-1 session, an individualized workout plan or a smaller group workout.

🏃Spots are limited, reserve yours today!

book your spot on progressfit.ca or silvertoothgym.fliipapp.com

Laying the groundwork now to crush my fitness goals in 2026. Building smarter habits, setting clear targets, and staying...
12/31/2025

Laying the groundwork now to crush my fitness goals in 2026. Building smarter habits, setting clear targets, and staying consistent one step at a time. Lock in your consultation for 2026 now. Plan for success!

We hear it all the time, eat more protein, but how do we actually make it happen? It starts with planning meals around a...
12/29/2025

We hear it all the time, eat more protein, but how do we actually make it happen?
It starts with planning meals around a protein source, keeping high-protein snacks on hand, and spreading intake throughout the day.
Simple, consistent choices turn advice into results.

Address

6789 St-Jacques
Montreal, QC
H4B1V3

Telephone

+15142912568

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