Adam progress fit

12/14/2025

We hear it all the time. Eat salmon. It’s healthy. Well here is exactly what that means!

If you’re working out regularly, salmon is one of the best foods you can add in.

It supports recovery, boosts performance, and keeps you full longer. Strong training needs strong nutrition and salmon delivers.

11/26/2025

7 weeks ’til January… plenty of time to lock in, get moving, and hit the new year already ahead.

11/21/2025

Good nutrition doesn’t have to be complicated. Sometimes the best fuel comes from the simplest foods:like eggs.

They’re a complete source of protein, packed with essential amino acids your body needs for muscle repair, energy, and recovery. Plus, they provide vitamins, minerals, and healthy fats that keep you satisfied and performing at your best. Whether you’re training hard, building consistency, or just trying to nourish your body a little better, small choices add up. Start with real, whole foods… even something as humble as an egg can make a big difference.

10/27/2025

Fuel your body, not just your cravings A balanced meal = better workouts, better recovery, better results.
You don’t need perfect, just consistent.
Train hard, eat smart, repeat.

10/01/2025

Move better. Feel better. Perform better. 🚀
Mobility isn’t just stretching, it’s the foundation for strength, recovery, and longevity. Start unlocking your body today. 🏋️‍♂️✨

09/24/2025

No matter your experience level, these simple tips can help you stay motivated and see real progress!! Ask us about Personal Training and Small Group Classes, both are designed to keep you motivated, accountable, and seeing results.

Your fitness journey starts here!

05/23/2025

05/09/2025

classes twice a day Monday to Friday

10/27/2023

09/10/2023

New class starting this Tuesday. Contact us for all inquiries.

05/16/2023

Many clients are often conflicted about which approach to take towards their training in order to reach their goals. A common misconception is that cardio is the absolute best way to achieve weight loss, and resistance training is solely for putting on muscle & size.

In reality, both cardio & resistance training have unique benefits, as well as some benefits in common.

Combining the two will put you in that sweet spot where you benefit from the perks of each type of training. Additionally, each training type actually complements the other, optimizing the health & physique-related rewards of both training methods.

Swipe to learn how 👉🏼

𝙄𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. DM us to start working with a coach today. Offering 1 on 1 personalized in-person and online coaching, plans for body recomposition, strength building, improving endurance, and feeling better in your skin.

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