Adam progress fit

01/22/2026

Plant-based protein can be just as powerful as eating meat!
Options like lentils, tofu, tempeh, beans, and quinoa support muscle recovery, digestion, and long-lasting energy.
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Packed with fiber and essential nutrients, vegan proteins are a great way to fuel workouts and stay satisfied. Try incorporating 1 plant based day a week, see how you feel!

01/22/2026

All classes are 1 hour long, designed to keep you moving, strong, and making progress.
If the schedule doesn’t work for you, DM to book a 1-on-1 session, an individualized workout plan or a smaller group workout.

🏃Spots are limited, reserve yours today!

book your spot on progressfit.ca or silvertoothgym.fliipapp.com

12/31/2025

Laying the groundwork now to crush my fitness goals in 2026. Building smarter habits, setting clear targets, and staying consistent one step at a time. Lock in your consultation for 2026 now. Plan for success!

12/29/2025

We hear it all the time, eat more protein, but how do we actually make it happen?
It starts with planning meals around a protein source, keeping high-protein snacks on hand, and spreading intake throughout the day.
Simple, consistent choices turn advice into results.

12/21/2025

Why is fiber so important?
Fiber is essential for digestion, gut health, blood sugar control, and keeping you feeling full longer, which supports overall health and weight management. It also helps lower cholesterol and feeds good bacteria in your gut. You can get more fiber by regularly eating fruits, vegetables, whole grains, legumes, nuts, and seeds. Aiming to include at least one high-fiber food at every meal!

12/14/2025

We hear it all the time. Eat salmon. It’s healthy. Well here is exactly what that means!

If you’re working out regularly, salmon is one of the best foods you can add in.

It supports recovery, boosts performance, and keeps you full longer. Strong training needs strong nutrition and salmon delivers.

11/26/2025

7 weeks ’til January… plenty of time to lock in, get moving, and hit the new year already ahead.

11/21/2025

Good nutrition doesn’t have to be complicated. Sometimes the best fuel comes from the simplest foods:like eggs.

They’re a complete source of protein, packed with essential amino acids your body needs for muscle repair, energy, and recovery. Plus, they provide vitamins, minerals, and healthy fats that keep you satisfied and performing at your best. Whether you’re training hard, building consistency, or just trying to nourish your body a little better, small choices add up. Start with real, whole foods… even something as humble as an egg can make a big difference.

10/27/2025

Fuel your body, not just your cravings A balanced meal = better workouts, better recovery, better results.
You don’t need perfect, just consistent.
Train hard, eat smart, repeat.

10/01/2025

Move better. Feel better. Perform better. 🚀
Mobility isn’t just stretching, it’s the foundation for strength, recovery, and longevity. Start unlocking your body today. 🏋️‍♂️✨

09/24/2025

No matter your experience level, these simple tips can help you stay motivated and see real progress!! Ask us about Personal Training and Small Group Classes, both are designed to keep you motivated, accountable, and seeing results.

Your fitness journey starts here!

05/23/2025