04/03/2026
“Eat the rainbow” 🌈 I say this to my clients all the time… and I do believe in it. It works for me.
Adding colour, diversity, fibres… this is how we can support our gut, our hormones and overall health.
But if I’m being honest… I’ve also seen the other side of it. I meet women who were doing everything right like adding more fruits/veggies, more “rainbow”… and still feeling bloated and exhausted all the time.
It’s not just about doing what’s healthy…it’s about doing what’s healthy for you. There’s so much noise online. So many rules. So many “this works for everyone” messages. It can leave you feeling like you’re doing something wrong… when really, your body just needs a different approach.
This is why I care so much about bio-individuality. Learning your body. Listening to it. Building something that actually works for your life (and appropriate life stage) your symptoms and your personal goals.
Not a Tik Tok trend. Not a $99 meal plan from a trainer with zero nutrition training. Not a calorie deficit app that doesn’t look into food quality, your nervous system and hormones. Not a miracle drug that you’re now told you can’t ever get off. A purely holistic plan that’s tailored for you and led by you.
Xx Health Coach Mama
