Janice Cohen Nutrition Expert

03/22/2020

Keep your cultural roots alive by teaching your kids some old family favourites. While in the kitchen, talk about who taught you to cook and your favourite traditional
recipes.

Read more: https://bit.ly/2Tw3ZIc

03/20/2020

It doesn’t matter how slow you go as long as you don’t stop.

Save this post as a note to self.

03/19/2020

A tip for cooking with kids: be a role model!
If you’re excited, they will be, too.

Try this recipe: Avocado and Fruit Salad with Basil and Honey - available at www.NutritionMonth2020.ca

03/19/2020

In these times of crisis where we are advised to stay home, know that you still have options when you feel the need for consultations from us dietitians.

You can try our one-of-a-kind Virtual Counseling service to help you get better health.

We can do it via Skype, telephone, teleconference call, or any other means of communication at your convenience.

For more information, call us here:
Direct: 514-758-5161
Email: janice@nutritionist911.com

Talk to you soon!

03/18/2020

Such a good looking fridge!
Some say that the contents of your fridge say a lot about you.

What’s in your fridge?

ctto: morerawfood

03/18/2020

With all the news about Covid-19 we’re often left feeling uneasy and anxious. Times like this, always practice safety first.

Proper hygiene can help reduce the risk of infection or spreading infection to others:

👍 wash your hands often with soap and water for at least 20 seconds, especially after using the washroom and when preparing food

👍 use alcohol-based hand sanitizer if soap and water are not available

👍 avoid touching your eyes, nose, or mouth with unwashed hands

Stay safe everyone!

03/18/2020

You don’t need to be perfect. Just be better than you were yesterday.

Tag a friend you’d love to remind about this.

03/17/2020

How are you?

The news, knowledge and information about COVID-19 (Coronvirus) is changing day by day. We wanted to pause our content for a minute to ask, "How are you doing?" ❤️

This month we've been talking about how dietitians are - the reality of this statement is that most, if not all, of you are impacted by the need for a real and rapid response to COVID-19 in the places where you work. Dietitians are part of health care teams, responsible for food service in places that serve our most vulnerable, are worried about staff shortages etc.

We're thinking about you and hope you lean on this community to support you during this time.

***
Nos connaissances et les informations que nous recevons au sujet de la COVID-19 (coronavirus) changent de jour en jour. Nous interrompons donc notre contenu du pour un moment pour vous demander "Comment allez-vous?" ❤️

Ce mois-ci, nous vous avons partagé de quelle façon les diététistes vont - la réalité c'est que la plupart d'entre vous, sinon tous, doivent en ce moment fournir des réponses rapides et concrètes à la COVID-19 dans vos milieux de travail. Les diététistes font partie des équipes de soins, sont responsables des services alimentaires dans les milieux où est la population la plus vulnérable, doivent gérer les pénuries de personnel, etc.

Nous pensons à vous et nous espérons que vous puissiez vous appuyer sur toute la communauté professionnelle durant cette période difficile.

03/17/2020

Indoor days give us an opportunity to try and get creative in the kitchen, especially with our children.

How about DIY omelets?

Encourage your kids to make their own by putting out ingredients that they can add to their omelet.

03/17/2020

Safe food handling in the kitchen:

❤️ Wash your hands with warm soapy water for at least 20 seconds before and after handling food, using the washroom and changing diapers.

❤️ Use a vegetable scrub brush on produce that has firm skin, such as carrots, potatoes, melons, and squash.

❤️ Cut and prepare raw meat, fish and poultry on a separate cutting board from the one used to cut ready to eat vegetables, fruit or other foods.

03/17/2020

The news, knowledge, and information about COVID-19 are changing day by day.

We urge you to continue to follow the advice of public health officials. Learn more here...