Mysore Montreal

04/02/2026

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03/26/2026

Mysore style Ashtanga is known for personalized attention and lots of adjustments, it’s an aspect that draws people to this style of practice. But some days we just need a safe space to show up and be held from a distance.

Whether it’s about the kind of adjustment or any adjustment, no thank you always needs to be an option with no negative consequences. That way, students keep their power, and teachers play the supporting role, as it should be.

03/22/2026

Mysore style yoga, rooted in the Ashtanga tradition, offers a personalized and transformative approach to personal growth in yoga practice.
Unlike led classes, Mysore sessions allow practitioners to move through a set sequence of postures at their own pace, with the guidance and adjustments from a teacher tailored to individual needs.
This self-paced practice encourages deep introspection and self-awareness, as students learn to listen to their bodies and respect their limitations.
The teacher’s role is crucial, offering hands-on adjustments and verbal cues to help refine alignment and deepen the practice safely.
Over time, the dedicated practice of Mysore style yoga can lead to significant personal growth, as practitioners cultivate patience, strength, and a deeper connection with their inner selves.

03/22/2026

Mysore style yoga, rooted in the Ashtanga tradition, offers a personalized and transformative approach to personal growth in yoga practice.

Unlike led classes, Mysore sessions allow practitioners to move through a set sequence of postures at their own pace, with the guidance and adjustments from a teacher tailored to individual needs.

This self-paced practice encourages deep introspection and self-awareness, as students learn to listen to their bodies and respect their limitations.

The teacher’s role is crucial, offering hands-on adjustments and verbal cues to help refine alignment and deepen the practice safely.

Over time, the dedicated practice of Mysore style yoga can lead to significant personal growth, as practitioners cultivate patience, strength, and a deeper connection with their inner selves.

02/25/2026

❤️❤️❤️

⭐THANK YOU!!! ⭐
What is the saying- It feels good to just be nominated..... true.
BUT being voted number one feels GREAT!!!
We have been around forever, 26 years now, being recognised for our quality teaching and staying true to the tradition of yoga says a lot.

We are not trying to be the most popular studio in Montreal.
We are not built on trends, intensity for intensity’s sake, or performance yoga.
We are here to teach practice that is intelligent, sustainable, and deeply transformative.
AYM exists to offer traditional Ashtanga and Ashtanga inspired classes in a way that feels safe, approachable, and human.
❤

01/22/2026

Explore the intermediate series of Ashtanga yoga in this new course! All levels are welcome. 🤗

Free for Mysore Montreal and AYM unlimited pass holders!

Register here:

https://www.ashtangamontreal.com/service-page/ashtanga-intermediate-series

12/17/2025

🌑 Moon Day Calendar 2026 🌕

In keeping with the tradition, there is no Mysore practice on moon days. The Sunday led class will continue to be offered on moon days.

12/15/2025

❄️ Holiday Schedule ❄️

✨ We MAY add a special led primary on New Year’s Day at 11am. Would you come? Comment below! ⬇️

12/14/2025

Join us for today 1:30-4:30 ! Teachers and students of all levels welcome.

12/01/2025

11/26/2025

11/24/2025

****SPECIAL****
Curious about the practice?
Take advantage of our introductory specials.
Visit our website and go to Mysore Montreal Pricing Plans
Ashtanga is widely known for its acrobatic elements, however the asana practice is at its essence a ritual centred on breath, movement, and engagement with our essential life energy. The set sequence invites students to focus their attention inward, and use the tools of breath, bandhas, vinyasa, and drishti to engage with the subtle body.

Mysore Montreal is an inclusive and safe space, where students of all abilities, ages, and walks of life practice the Ashtanga asana sequence independently, alongside one another in community. The teacher offers tailored adjustments and guidance to support each student's development, while students benefit from the shared experience and energy of the group. Students are encouraged to modify postures as needed, and are empowered to practice in a way that supports their well being.

In this space, through this practice, we are invited to honour the divinity within ourselves, and each other.