Mysore Montreal

12/17/2025

🌑 Moon Day Calendar 2026 🌕

In keeping with the tradition, there is no Mysore practice on moon days. The Sunday led class will continue to be offered on moon days.

12/15/2025

❄️ Holiday Schedule ❄️

✨ We MAY add a special led primary on New Year’s Day at 11am. Would you come? Comment below! ⬇️

12/14/2025

Join us for today 1:30-4:30 ! Teachers and students of all levels welcome.

12/01/2025

11/26/2025

11/24/2025

****SPECIAL****
Curious about the practice?
Take advantage of our introductory specials.
Visit our website and go to Mysore Montreal Pricing Plans
Ashtanga is widely known for its acrobatic elements, however the asana practice is at its essence a ritual centred on breath, movement, and engagement with our essential life energy. The set sequence invites students to focus their attention inward, and use the tools of breath, bandhas, vinyasa, and drishti to engage with the subtle body.

Mysore Montreal is an inclusive and safe space, where students of all abilities, ages, and walks of life practice the Ashtanga asana sequence independently, alongside one another in community. The teacher offers tailored adjustments and guidance to support each student's development, while students benefit from the shared experience and energy of the group. Students are encouraged to modify postures as needed, and are empowered to practice in a way that supports their well being.

In this space, through this practice, we are invited to honour the divinity within ourselves, and each other.

11/24/2025

*** WORKSHOP ALERT ***
Saturday 2-5pm join
ARM BALANCES

In this workshop on arm balancing, we explore the development the of the upper body, learning to strengthen while respecting the body's natural alignment. We begin with the simplest postures to develop understanding of functional and anatomical principles, and and create a clear path to developing into the more challenging variants while recognizing and respecting the body's limitations and promoting harmony. These postures are surprisingly helpful and an essential part of the asana practice!
Live in studio and on Zoom, a recording of the workshop will be available for 3 weeks after the class.
For online participation please contact us info@ashtangamontreal.com

Au cours de cet atelier d'une journée consacré à l'équilibre sur les bras, nous explorerons le développement du haut du corps, en apprenant à le renforcer tout en respectant son alignement naturel. Nous commencerons par les postures les plus simples afin de mieux comprendre les principes fonctionnels et anatomiques, puis nous tracerons une voie claire vers des variantes plus difficiles, tout en reconnaissant et en respectant les limites du corps et en favorisant l'harmonie. Ces postures sont étonnamment utiles et constituent une partie essentielle de la pratique des asanas !
En direct dans le studio et sur Zoom, un enregistrement de l'atelier sera disponible pendant 3 semaines après le cours.
Pour participer en ligne, veuillez nous contacter à l'adresse info@ashtangamontreal.com.

11/22/2025

11/07/2025

Yoga Tune-Up Workshop: Adjustments to deepen practice, for teachers and students

This workshop explores how to safely progress in Ashtanga asana from both the teacher’s and student’s perspectives. Together, we’ll look at how teachers can offer effective adjustments and modifications, and how students can better understand the intent behind each asana — allowing them to receive adjustments skillfully, self-adjust with awareness, or modify postures to find the right level of challenge for their own practice. We’ll work with poses from both the Primary and Intermediate Series, guided by the needs and interests of the group. Come with your curiosity and your questions — all are welcome, from beginners to seasoned practitioners.

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Atelier Yoga Tune-Up : ajustements pour approfondir votre pratique, pour les enseignants et les élèves.

Cet atelier explore comment progresser en toute sécurité dans les asanas Ashtanga, tant du point de vue de l’enseignant que de l’élève. Ensemble, nous verrons comment les enseignants peuvent proposer des ajustements et des modifications efficaces, et comment les élèves peuvent mieux comprendre l’intention derrière chaque asana, ce qui leur permet de recevoir des ajustements avec habileté, de s’ajuster eux-mêmes en pleine conscience ou de modifier les postures afin de trouver le niveau de difficulté qui leur convient pour leur propre pratique. Nous travaillerons avec des postures issues des séries primaire et intermédiaire, en fonction des besoins et des intérêts du groupe. Venez avec votre curiosité et vos questions : tout le monde est le bienvenu, des débutants aux pratiquants chevronnés.

🔗 https://www.ashtangamontreal.com/service-page/yoga-tune-up?referral=service_list_widget

10/23/2025

🔥 New Intro Special ! Try a class, week or month at the intro price.

🧘 This is the perfect time to deepen your practice and join the warm, supportive community at Mysore Montreal!

09/30/2025

🐦 Early birds!
Yaelle is back in the Mysore room teaching Mondays-Fridays 7-10am.

ALSO:
☀️ Discover Mysore on Sundays with Lynn, 8-9:30am.

09/15/2025

be like… 🍌🥰🙏

Thank you .darbyyoga ! Come back and visit us soon.

📸 .grig

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