Natalia Life Coach

10/21/2025

Transforming lives is possible with the right guidance and support. Discover how personalized coaching can help you navigate challenges and achieve your dreams by visiting natalialifecoach.com.

10/21/2025

New Episode ❤️

l Loving your brain; discovering neurodivergence; turning negatives into positives

10/21/2025

10/21/2025

Here are some tips when looking for community:
1. Ask yourself, what am I longing for? What do I need in my life?
Is it spiritual(church, meditation group)?
Is it relaxing/decompressing (reading café)?
Is it to be more active(sports team, cooking class)?

Seek welcoming environments: Look for introvert-friendly, neurodivergent-inclusive, or non-competitive groups.

Use online as a springboard but bring it into real life: Join community forums, then attend an in-person gathering.

Let habits lead to connection: Use a third space to build positive routines: exercise, learn cooking, group art, to nurture both habit and connection.

10/18/2025

09/22/2025

Have you heard of the Silent Book Club? https://silentbook.club/

I've just found one here in Montreal!

09/20/2025

09/17/2025

09/17/2025

Discover all that Natalia Life Coach has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://natalialifecoach.com today to see what’s waiting for you!

My mission as a Life Coach is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values.

09/17/2025

Sleep disturbances are prevalent among individuals with ADHD, impacting their overall quality of life. Research indicates that addressing these sleep issues can lead to improvements in ADHD symptoms and daily functioning.

09/16/2025

🥑 Happy National Guacamole Day! Just like crafting the perfect guacamole, your journey to self-discovery requires the right ingredients. Let's blend your strengths, dreams, and aspirations to create a fulfilling life! 🌱