BluWellbeing Massage

BluWellbeing Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BluWellbeing Massage, Massage service, Montreal, QC.

Découvrez l'art du bien-être avec notre massage holistique d'exception, une expérience pour revitaliser corps et esprit, maintenant disponible en service mobile et sur site. 💆🏻‍♀️🚙

04/03/2026

Do this every morning for lymphatic flow 😌

I help women support their nervous system with small daily shifts. Follow for more actionable tips!

04/02/2026

Spend the day with me as a 28-year-old business owner 💼

I went from living with chronic stress to feeling safe and relaxed! Follow if you want to learn how to get the same results!

Just because something is commonDoesn’t mean it’s normal.Painful cramps.Constant bloating.Abdominal attention.Your body ...
04/02/2026

Just because something is common
Doesn’t mean it’s normal.

Painful cramps.
Constant bloating.
Abdominal attention.

Your body is asking for circulation, release, and nervous system support.

This is why we focus on abdominal healing and nervous system regulation in The Blu® Activated massage.

Your body isn’t dramatic.
It’s communicating

Save this for later. 💙

04/01/2026

Did you know your belly tightens when you’re stressed? 😮‍💨

Do you struggle with stress? Follow for more tips to help you overcome it!

Send this to a woman you’d go with 👯‍♀️💙1 in 8 women will develop breast cancer in their lifetime.For me, this statistic...
03/31/2026

Send this to a woman you’d go with 👯‍♀️💙

1 in 8 women will develop breast cancer in their lifetime.

For me, this statistic is deeply personal. My grandmother battled breast cancer, which is what led me to join the Board of Directors of More Than A Cure (MTAC).

It’s a powerful reminder that our health is truly our greatest wealth.

That’s why I’m so honored to be part of the Wellness Retreat at the , a day where we come together to move our bodies, reconnect with our health, and support an incredible cause.

Throughout the day you’ll experience:
✨ Movement & workout classes
✨ Wellness stations
✨ Massage therapy
✨ Red light therapy
✨ Sound bath

A full day designed to restore the body, inspire healthy habits, and raise funds for those navigating breast cancer.

Because prevention, awareness, and community matter.

I would love to see you there. 💖

To secure your spot, use the link in the bio

03/31/2026

Chronic stress lives in your belly 😮‍💨

I created a step-by-step abdominal self-massage ritual to help reduce bloating, soften tension, and relax the nervous system that you can steal.

03/30/2026

Self-massage for the most common lower belly pains 🫶

Your lower belly holds more tension than most people realize.

Stress, long days, and even shallow breathing can cause the abdomen and pelvis to tighten without us noticing.
Over time, this tension can affect circulation, comfort, and how connected we feel to our body.

Gentle acupressure is one simple way to bring awareness and softness back to this area.

Here are four lower-belly points you can try at home:

➡️ Low Libido:
Place your fingers about two finger-widths below your navel and apply gentle circular pressure. This area is often used in traditional practices to support circulation and reconnect awareness to the pelvic space.

➡️ Cramps:
About three finger-widths below the navel on the midline, gentle pressure may help the lower abdomen soften and encourage the body to relax during times of menstrual discomfort.

➡️ Pelvic & Reproductive Support:
Points slightly lower and to each side of the abdomen are traditionally used to support circulation in the pelvic region and bring warmth and awareness to the womb space.

➡️ Cycle Support:
Applying light pressure a few fingers below the navel and slightly to the side may help encourage circulation around the uterus and pelvic tissues.

You can massage each point slowly for 1 to 2 minutes using gentle circular motions.

I am a holistic massage therapist and if you want to learn more about holistic healing make sure to follow!

03/27/2026

How I healed 🤍

I went from feeling disconnected from her body to feeling safe again in 5 years! If you’re on a similar journey, follow for nervous system and abdominal healing education!

03/26/2026

POV: You remember that slowing down is the easiest way to regulate your nervous system 😌

Sometimes, nothing is exactly "wrong".
You’re just moving too fast for your body.

I notice this in myself all the time.

Grabbing my phone before I’ve even taken a breath.
Walking like I’m late when I’m not.
Eating while half-reading something.
Folding laundry like it’s a competition.

And the whole time… my belly feels tight.

When we rush through everything, our nervous system stays slightly braced. Not in full panic. Just… on edge.

And that low-grade tension shows up in the abdomen.

Bloating that feels worse on busy days.
A lower belly that feels guarded.
Cycles that feel heavier during stressful weeks.
And feeling wired at night but exhausted during the day.

Slowing down is about safety.
When you move slower, breathe slower, chew slower…
your body gets the message that it doesn’t need to brace.

I help women support their nervous system with small daily shifts. Follow for more actionable tips!

03/25/2026

Simple belly massage you can do in under a minute a day.

Just 20–30 repetitions with your hands can help soften tension in the abdomen and support smoother digestion.

Comment “RESET” if you want my full belly massage tutorial.

Follow for more 🩵

03/25/2026

Everything you need to know about PEMF mats 🧠

Follow if you’re a woman who carries stress in her abdomen and wants practical ways to feel more settled in your body!

Address

Montreal, QC

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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About Blu Wellbeing

Blu Wellbeing’s mission is to make self-care accessible to all. Founded in Montreal by a massage therapist, Isabelle Houle, Blu Wellbeing is a holistic-inspired, mobile massage service company. Through the growing demand for last minute, at-home services, Isabelle decided to fulfill an untapped need in the Montreal holistic sphere. She wanted to provide a simple, accessible platform for people to schedule day-of massage appointments, creating an opportunity for individuals to take control of their health. Blu Wellbeing is an efficient solution for those looking to make an appointment with a health provider in just a few clicks.

Today, Blu Wellbeing is now Montreal’s #1 Mobile Massage service. Blu Wellbeing’s team consists of a large network of vetted massage therapists that are set on fulfilling their clients’ needs. We bring healing hands to your home, hotel and workplace.

Blu Wellbeing’s company philosophy is to serve with passion, foster connection, provide quality service, and to stay consistent. We offer four different massage styles to accommodate all needs: Therapeutic, Deep Tissue, Sports, and Prenatal. Blu Wellbeing allows for a customized massage experience that is tailored to satisfy your needs.