Juno Technologies

Juno Technologies Say goodbye to menstrual pain with a new & innovative device. Completely drug-free! Get on the waitlist ⬇️

We’ve all heard the saying: you’re not yourself when you’re hungry.The truth is, the same goes for pain.Pain changes you...
04/28/2026

We’ve all heard the saying: you’re not yourself when you’re hungry.
The truth is, the same goes for pain.

Pain changes your capacity to do the things you love. Reoccuring pain can start defining who you are.

But it doesn't have to be this way.

Together, let’s fight for painless periods.
You deserve to feel like yourself all month long.

---

Ne laisse pas la douleur te changer.

On a a toutes entendu l’expression : on n’est pas soi-même quand on a faim.
La vérité, c’est que c’est pareil avec la douleur.

La douleur change notre capacité à faire les choses qu’on aime.
Une douleur récurrente peut finir par définir qui l’on est.

Mais cela ne doit pas être ainsi.

Ensemble, luttons pour des règles sans douleur.
Tu mérites de te sentir toi-même tout au long du mois

1 in 10 people with periods experience endometriosis — a condition where menstrual pain is severe enough to be disabling...
03/26/2026

1 in 10 people with periods experience endometriosis — a condition where menstrual pain is severe enough to be disabling.

Many wait an average of 7–10 years for a diagnosis.

March marks International Endometriosis awareness month: a month where we highlight the need for research and advocacy for women struggling with this condition.

This month also highlights the importance of listening to your body! 🔬

Most people use “period” and “menstrual cycle” interchangeably. They’re not the same thing.A period is the bleeding phas...
03/13/2026

Most people use “period” and “menstrual cycle” interchangeably. They’re not the same thing.

A period is the bleeding phase.

The menstrual cycle is the entire hormonal sequence that prepares for ovulation, supports potential implantation, and resets if pregnancy doesn’t occur.

When we reduce the conversation to “period problems,” we miss the bigger picture:

• Ovulation quality
• Luteal phase health
• Cycle length variability
• Hormone signaling patterns
• Symptom shifts across phases

Many hormone-related symptoms happen before the bleed ever starts.

Language matters.
If we want better conversations about women’s health, we need more precise terminology.

Bleeding is one phase.
The menstrual cycle is the system.

Save this if you care about changing how we talk about cycle health.

We didn’t just pull this pain scale out of thin air: they are based on a Numeric Rating Scale (0–10), which is one of th...
03/04/2026

We didn’t just pull this pain scale out of thin air: they are based on a Numeric Rating Scale (0–10), which is one of the simplest and most widely used ways clinicians ask people to describe pain intensity. It’s built around how much the pain feels like it interferes with your day, not just how uncomfortable it feels.

Here’s what each number means:

• 0 – No pain: You feel nothing — completely comfortable.
• 1–3 – Mild pain: You notice it, but it doesn’t meaningfully get in the way of your day.
• 4–6 – Moderate pain: Pain that makes daily tasks harder, maybe needs pain relief and slows you down.
• 7–10 – Severe pain: Pain that can be disabling — it significantly disrupts your ability to do normal activities.

We use scales like this not because pain is the same for everyone, but because it gives you and your clinician a shared language to talk about what’s happening. If your period pain regularly lands in the moderate-to-severe range and affects your daily life, that’s not something you just endure: that's something worth seeking care for.

Save this to track your pain more meaningfully and help you describe your experience confidently.

For as long as women have had bodies, there's been stigma around them. Somany of us were taught how to hide our periods ...
02/19/2026

For as long as women have had bodies, there's been stigma around them. So
many of us were taught how to hide our periods —
but not how to understand them.

When we don’t know what’s normal, what’s a red flag, or how to support our cycles, we end up blaming our bodies instead of the gaps in education.

Follow us for simple wellness tips that help you understand your body, support your cycle, and manage your periods with more clarity.

Your body naturally makes spermidine, and you can get more of it through food. 🫀🌱Spermidine supports cellular renewal, w...
02/11/2026

Your body naturally makes spermidine, and you can get more of it through food. 🫀🌱

Spermidine supports cellular renewal, which helps keep blood vessels healthy. Higher dietary intake has been linked to better heart health and may play a role in the prevention of cardiovascular disease.

You’ll find it in:
- Whole grains (especially wheat germ)
- Lentils and chickpeas
- Mushrooms
- Aged cheeses
- Leafy greens
- Nuts and seeds

We’re highlighting spermidine as part of our focus on heart disease prevention for the upcoming Wear Red Day this Friday❤️

Because prevention starts with what’s on your plate.

A dopamine menu is a list of task you can do to boost your mood when you are feeling low.Let's be real, we could all use...
01/22/2026

A dopamine menu is a list of task you can do to boost your mood when you are feeling low.

Let's be real, we could all use a boost during that time of the month, so here is our curated dopamine menu.

Enjoy ✨



2025 was the year of the grind: everybody seemed to have a new goal every week and no time to rest. In 2026, we’re done...
01/01/2026

2025 was the year of the grind: everybody seemed to have a new goal every week and no time to rest.

In 2026, we’re done forcing our bodies to keep up with unrealistic expectations.
We’re welcoming more ease, more awareness, and more support — especially during our cycles.

Because feeling better isn’t a luxury.
It’s part of living well.

💬 Which number resonates most with you?

ListenToYourBody HormonalHealth

12/23/2025

And thats it folks! With this we wrap up our wonderful season two of Juno Talks.

It was a pleasure to have these conversations with you and share these moments.

Hopefully we'll get to do it again!

Until next time- Team Juno

12/21/2025

The average women has a five day period, but if that's not your truth, you're not alone!

Some women report bleeding for over two weeks at a time 😵‍💫. No wonder women experience such high rates of anemia.

Are you part of the average or are you a superbleeder?

🩺 Your doctor might miss these important labs… you shouldn’t.Here are the 5 tests worth asking for:Ferritin — iron stora...
12/20/2025

🩺 Your doctor might miss these important labs… you shouldn’t.
Here are the 5 tests worth asking for:

Ferritin — iron storage

Vitamin D — mood & energy

HbA1c — metabolic health

Prolactin — impacts cycle length

B12 — energy + nerve health

Knowing your numbers is self-advocacy.

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