09/24/2025
How I fixed this ð
Step 1 - I realized I didn't want to go on like this.
Step 2 - I named it ( to tame it): social anxiety.
Step 3 - I put myself in situations where this survival strategy no longer worked.
Step 4 - I discovered the hidden superpower under this strategy: sensitivity, intuition, a wild desire to heal the world.
Step 5 - I developed massive self-compassion for the pain under this strategy: the worthiness-performance-productivity linking.
Step 6 - Created a context where my superpowers were valued : an energy healing business.
Step 7 - Created a context where my pain would need even more self-compassion: becoming a first time mother during Covid.
Every step could be a full book, but this is the essence of it. It goes sooooo much deeper than any tips and tricks (although those help too).
Put yourself in situations where you have to change (and heal) ð.
