AWE Digital Wellness

03/01/2026

🧠✨ Out of Mental Office Hours ✨🧠

Today my brain has officially clocked out: no meetings, no deadlines, just silence and a little mental R&R.

Sometimes the best work you can do is… absolutely nothing.

what’s your favorite way to recharge?

02/28/2026

🔔 Little Reminder by AWE

You've checked your phone 47 times today.
This weekend, try checking in with yourself instead.

Your mind needs rest too. 🧠

02/27/2026

You don’t need more time you need better
energy.

🎙️ Full podcast on YouTube – Link in bio

02/27/2026

This week, we speak with Sanjay Anand, founder of SmartPhone Free Childhood India and TriSpark Advisors.

A former executive at Google and Microsoft, and a PCC-certified coach from Thirdspace, Sanjay shares insights on burnout in your 40s, leadership pressure, constant connectivity, and parenting in the age of smartphones and AI.

An honest conversation about ambition, meaning, and mid-career wellbeing.

02/26/2026

🎙️ PLAY THERAPY with Rachel Altvater

Award-winning clinical psychologist, international trainer, and pioneer in play therapy, Dr. Rachel Altvater is a leading voice in the field of child and trauma treatment. Author, researcher, and innovator, she blends clinical expertise with digital innovation to transform the way therapists support children and families.

An inspiring and practical podcast for mental health professionals ready to deepen their impact through the power of play.

🔴 Live Tuesday, March 03 at 3:00pm ET

02/25/2026

Breathe. Let go. Listen to the sea. 🌊✨

02/25/2026

🎙️ Mid-Career Mental Health: What No One Tells You About Burnout in Your 40s
With Special Guest: Sanjay Anand

This week, we speak with Sanjay Anand, founder of SmartPhone Free Childhood India and TriSpark Advisors.

A former executive at Google and Microsoft, and a PCC-certified coach from Thirdspace, Sanjay shares insights on burnout in your 40s, leadership pressure, constant connectivity, and parenting in the age of smartphones and AI.

An honest conversation about ambition, meaning, and mid-career w

🔴 Live Friday, February 27 at 12:00pm ET

02/24/2026

You don’t need more time you need better energy.

🎙️ Full podcast on YouTube – Link in bio

02/24/2026

In this episode, we discuss the future of design education in the age of AI with Lefteris Heretakis, founder of the New Art School and the Design Education Forum. Lefteris explores what skills, mindsets, and human qualities will endure as AI transforms how design is taught and practiced.

From creative problem solving to leadership and mentorship, this conversation highlights the essential human elements that AI cannot replace and the opportunities for innovation in design education.

Join us for a thought provoking discussion on creativity, education, and the evolving role of designers in a world increasingly shaped by AI.

02/24/2026

🎙️ NEW EPISODE Why AI Can’t Replace Therapy With Candice Thompson

AI can give answers.
But can it truly understand you?

In this episode, we explore the limits of artificial intelligence when it comes to emotions, trauma, and real human connection and why therapy is more than just advice.

🎧 Listen now and join the conversation.
https://open.spotify.com/episode/2ye3G2I8dzwXxJGxK8RLeV?si=rx-K4yxiTRe9lyALbUg4tA

AWE Digital Wellness · Episode