AWE Digital Wellness

11/19/2025

We all have a natural desire for connection but in small doses.

The problem is, today’s world doesn’t give us “doses.” It gives us a fire hydrant of stimulation endless content, endless dopamine, endless distraction.

And no one is stopping you from turning it off. No one.

Meanwhile, billion-dollar companies are profiting off your attention your impulses are their business model.

One company alone, MindGeek, controls most major p**n sites and cashes in on your clicks.

The cost? Rising rates of erectile dysfunction, anxiety, and disconnection among young men.

🎧 In this episode, we talk about how the attention economy, addiction, and modern media are quietly reshaping masculinity and intimacy.

Link: https://youtube.com/live/QeNSZvQESPA?feature=share

11/19/2025

✨ Behind the Scenes at AWE

Our work is built on connection, creativity, and care. 🌿
Every event, post, and reset you see starts with a simple intention to help people find balance in a noisy world.

This is our small team doing big things, one mindful step at a time. 💙

11/19/2025

This Friday at 12 PM ET
Can AI cause psychosis? 🤯 New evidence revealed

We’re breaking down what the latest research actually says no hype, no fear-mongering.

Plus, we’ll look at how today’s digital world affects our brains, our attention, and our mental health.

Tune in and be part of the conversation
Friday, 12 PM ET Don’t miss it.

A quick look at new evidence on whether AI interactions can trigger or worsen psychosis in vulnerable people

11/18/2025

So many people think they don’t have control but in reality, they just don’t have awareness.

Most of the time, the urge to watch p**n doesn’t come out of nowhere. It starts with a thought, that creates desire, that builds anticipation, that ends in action all happening almost automatically.

But here’s the key: awareness breaks the cycle. 🧠
Through mindfulness and meditation, you can start to see those impulses as they arise and realize you have the power to choose differently.

🎧 In this episode, we explore the science of addiction and how awareness can help you regain control over your mind and habits.

Link: https://youtube.com/live/QeNSZvQESPA?feature=share

11/18/2025

🕛 Happening TODAY at 09:00pm ET!

Feeling overwhelmed by screens, pings, and endless notifications?
It’s time to pause. Breathe. Reset.

Join us for your FREE Digital Reset Workshop
with Marc Ritter · AWE Digital Wellness

💻 Reclaim your focus.
🧘‍♀️ Ground yourself in the moment.
✨ Live with intention and purpose.

🎟 Register free now → https://awedigitalwellness.com/reset-programs/free-reset

Don't miss this moment to reconnect with yourself.

11/18/2025

✨ New Episode Alert! ✨
Podcast with Dr. Stephen Mateka to talk about how we can better support young people’s wellbeing in today’s digital world. 💬📱

🌱 What to expect:
• Simple strategies to build youth resilience
• Tips on digital wellness & screen time
• How parents, schools + communities can help

Join the conversation, drop your questions, and be part of the movement. 💛

👉 Subscribe & hit the 🔔 for updates.

https://open.spotify.com/show/6zJj06o0L791Tlrgee5UY9?si=Lm7OG-1dRDK2k5nYNKp6OA

11/17/2025

Your brain was designed to hunt but not for likes and views.

It evolved to scavenge for information the same way our ancestors scavenged for food. Information used to mean survival now it’s everywhere: ads, notifications, endless Reels.

And when the most enticing content online is s*xual, our ancient hardware can’t keep up with this modern overload.

The result? A society hooked on attention where algorithms feed our impulses instead of our growth.

🎧 In this episode, we explore how the brain, attention, and social media collide in today’s world.

Link: https://youtube.com/live/QeNSZvQESPA?feature=share

11/17/2025

💫 AWE Community Highlight: Digital Reset

In a world that moves too fast, Digital Reset gives us a moment to slow down.
Together, we unplug, breathe, and reconnect with ourselves and with each other.

Every session reminds us that balance doesn’t mean cutting off technology it means using it more consciously. 🌿

💙 Here’s a look inside our latest Reset.

LINK to Join for free: https://awedigitalwellness.com/reset-programs/free-reset

11/15/2025

💬 AWE Community Highlight: Member Voices

At AWE, our community is our strength.
Each story shared through Member Voices reflects a journey of awareness, small changes, and mindful growth. 🌿

These reflections remind us that digital wellness isn’t a destination it’s a daily practice we build together. 💙

11/14/2025

We’re living in a time where people are afraid to talk to each other even to say “I like you” in person feels terrifying.

Gen Z spends an average of 5–6 hours a day on their phones… yet they’re having less s*x, forming fewer relationships, and struggling more with loneliness and social anxiety.

The results are bigger than anyone expected: declining birth rates, isolation, and a loss of real-world connection.

Maybe the slogan says it best: “More p**n, fewer humans.”

🎧 Listen to the full episode as we unpack what this means for the future of relationships and society. https://youtube.com/live/QeNSZvQESPA?feature=share

11/13/2025

What does life actually look like for someone struggling with p**n addiction?

It’s not just about watching videos it’s missing doctor’s appointments, falling behind at work, avoiding social life, and struggling in relationships.

Addiction isn’t just about the behavior it’s about how it takes away from your life.

In this episode, we talk about how p**n addiction quietly conditions the brain, replaces real intimacy, and traps people in cycles of isolation and guilt and what it takes to break free.

🎧 Listen now and join the conversation. https://youtube.com/live/QeNSZvQESPA?feature=share

11/13/2025

🕛 Happening TODAY at 12 PM ET!

Feeling overwhelmed by screens, pings, and endless notifications?
It’s time to pause. Breathe. Reset.

Join us for your FREE Digital Reset Workshop
with Christian Dominique · AWE Digital Wellness

💻 Reclaim your focus.
🧘‍♀️ Ground yourself in the moment.
✨ Live with intention and purpose.

🎟 Register free now → https://awedigitalwellness.com/reset-programs/free-reset

Don't miss this moment to reconnect with yourself.