02/09/2021
Try adding in more of these 9 FATIGUE-RELIEVING, ENERGY-LIFTING nutrients and vitamins!
Magnesium - This nutrient decreases inflammation and relaxes the nervous system. Find it in avocados, almonds, and chickpeas.
Zinc - Zinc deficiency is fairly common and is a hallmark of chronic fatigue syndrome. Try adding in beans, nuts, and seafood.
Thiamine (Vitamin B1) - Decreased levels affect mitochondrial activity (aka the powerhouse of the cell) thereby decreasing energy production. Find it in black beans, barley, and cauliflower.
Vitamin B6 - Low levels correlate with the brain using less glucose to produce energy and disrupts brain cell communication. Incorporate more eggs, chicken, and oatmeal to add in B6!
Folate (Vitamin B9) - A deficiency disrupts cell development meaning your body requires more energy for normal activity. Find it in dark leafy greens like kale and asparagus.
Vitamin B12 - You can’t get this naturally on a plant-based diet so make sure you’re eating fortified foods like yogurt and nutritional yeast to maintain levels.
Vitamin C - This essential antioxidant causes fatigue if in low levels. Find it in broccoli, Brussels sprouts, and kiwis!
Vitamin D - When deficient, inflammation occurs and your brain can be damaged. You’ll mostly get it from sunlight but food sources include mushrooms, sardines, and egg yolks.
Vitamin E - If you have a digestive disorder you may become deficient in this vitamin, causing problems for nervous system development. Find it in almonds, spinach, and sunflower seeds!
