03/11/2026
Climbing Therapy - Overcome Challenges, One Climb at a Time
What if therapy didn't happen sitting down, but through movement, challenge, and discovering new strengths along the way?
Our Climbing Therapy program uses indoor rock climbing as a therapeutic medium to explore anxiety, fear, intrusive thoughts, and mindful awareness. In a supportive small group (max. 10 participants), you'll work through challenges on the wall and in everyday life with guidance from adventure-based therapist Molly Mosenthal.
The focus isn't on athletic performance - it's on the sensory and reflective experience of climbing, where each route becomes a metaphor for resilience, problem-solving, and self-trust.
- All levels welcome (beginners encouraged)
- Small, supportive group
- Experiential approach to therapy
📅 Wednesdays in April | 6–8 PM (5 sessions)
📍 Accès Escalade — Montréal
⚠️ Limited space — this is a small-group program that only runs once a year
Interested? Send a message or email contact@mindfulnessoutdoors.org to learn more!
Climbing therapy for individuals who struggle with fear, confidence, focus, and self-trust.