Coach Minda

09/05/2025

Ever wondered what coaching can actually do for someone? The answers are different for everyone.

Some people talk about finding ways to carve out time for meaningful work and cut through the noise. Others talk about learning to set healthy boundaries, shift how they show up in relationships, or find clarity during big life transitions.

If you’re curious about the range of possibilities, you can check out testimonials on

Montreal life-work coach offers career coaching to businesspeople, professionals or artists who need to become even more productive in the office, the conference room or in the studio… And, coaches people and families facing chronic illnesses.

08/27/2025

I often meet men and women who are bright, accomplished, and hardworking — yet behind the scenes, they feel weighed down by:

-- Overwhelm (too many demands, not enough time)
-- Self-doubt (second-guessing decisions or hesitating to act)
-- Procrastination + perfectionism (spending more energy avoiding than doing)
-- ADHD-like challenges (scattered focus, starting but not finishing)

If you relate to this feeling, know that you aren't alone. Your struggles aren't a sign of laziness or not being "together enough" but a misdirection of energy. When you discover the right strategies for your unique strengths, achieving your desires becomes a much more realistic possibility.

Here’s what I’ve learned coaching professionals:
🔹 Small, consistent steps matter more than perfect plans
🔹 Practical tools + compassionate accountability can break cycles
🔹 Coaching isn’t about “fixing” you — it’s about helping you reclaim clarity, momentum, and confidence

I believe high-value coaching should be accessible, not reserved for executives with big budgets. Smart people who care deeply about their lives and work deserve support, especially when self-criticism or endless to-do lists get in the way.

👉 If any of this resonates, know that you don’t have to keep pushing through alone. And if you’ve found ways of navigating overwhelm or perfectionism that work for you — I’d love to hear them in the comments

Enjoy these last warm summer days
— Coach Minda

08/15/2025

Summer update and new blog post

I hope your summer has been wonderful! Starting in September, I’ll be sharing my updated office days and hours—but don’t worry, if you already have a session booked, everything stays the same.

I also just published a new blog post on www.coachminda.com:
Coach Minda Blog: Scrolling, Snacking, Thinking: The Addictions We Ignore

https://www.coachminda.com/blog/scrolling-snacking-thinking-the-addictions-we-ignore

I’ve recently deleted my Instagram and Facebook accounts, but thanks to my website, I can still share posts automatically. If the blog resonates with you, I’d be thrilled if you shared it on your feed or in your stories.

And in the spirit of chasing a little dopamine hit… a like or comment would make my day!

Wishing you health, peace, and happiness,
Coach Minda

Being in nature and beauty - taking a break from our addictions

07/30/2025

This is a great opportunity

https://www.facebook.com/share/p/15xvAoPoeq/?mibextid=wwXIfr