Laura Nguyen, RD

01/29/2026

If you don’t feel like cooking a “healthy” meal tonight, my best piece of advice is to dress up your craving 🤪🍜🌈

01/28/2026

When grocery prices rise, strategy often matters more than perfection 🤔🛒💸 = 🍽️🥗🐟❓
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Here’s my list of staple times that I often come back to that are versatile, nourishing and help me build hands meals without overthinking or overspending!
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Comment below how many are already in your fridge :P

01/19/2026

If you're looking for fresh recipe inspiration and simple meal prep ideas, be sure to check out my online cooking guide 🥗🍽️✨
➡️Check it out here:

Table of Contents Part I: Recipe Ideas………………………………………………..…………………………….………...…3 Breakfast……………………………………………………………………………….…………………………,,,,,,,,,3 Snacks…….....

01/14/2026

your winter wellness check in ☑️✨❄️

01/07/2026

2026 energy 💡 !!!

01/02/2026

a gentle nod to your new & past resolutions — happy new year everyone 🫶☺️

12/19/2025

No holiday food rules here, but all I’m saying is…everyone appreciates a seasonal salad at a potluck 👀🥗❤️
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Here’s what I typically like to add for the best flavor combo:
- 🥬 Leafy green base (ex: arugula, spinach, spring mix, kale)
- 🍓 Fruit (ex: apples, blueberries, pomegranate)
- 🫜 Seasonal veggie (ex: fennel, roasted beets or squash)
- 🧀 Cheese (ex: feta, parmesan or goat cheese)
- 🥜 Nuts & seeds (ex: roasted walnuts, almonds, pumpkin seeds)
- 🍶 Sweet & tart salad dressing
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Happy Christmas party season!

12/16/2025

My kind of deconstructed meal 😋🙏 featuring all the ingredients to a nutritious plate!
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On the menu:
- 🐟 Salmon (Omega-3s)
- 🫘 Natto, fermented soybeans (Prebiotics)
- 🍚 Mixed Rice (Whole Grains)
- 🥑 Avocado (Healthy Fats)
- 🥒 Cucumber (Fiber)
- 🍙 Seaweed sheets (Iodine)
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Happy Lunchin’!

12/08/2025

this ❗❗

In TODAY.com's Never Have I Ever series, a registered dietitian explains what to do instead of spending money on these tests.