04/04/2026
interrupting your feed to say that it’s national vitamin c day 🥝🫑🍓🥦🍊🍅🥬🍋 !! teehee
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Here are a few things you should know about :
1️⃣ It’s a powerful antioxidant that helps fight free radicals linked to aging 💥
2️⃣ It supports collagen production — a key feature for the tissues in your body! 🧬
3️⃣ It can help with the absorption of plant-based (non-heme) iron 🫘
4️⃣ It’s typically found in fruits & veggies — and since your body can’t store it, you need to consume it daily! 🥗
5️⃣ You can likely hit your daily needs with just one serving of fruit or even 1/4 of a red bell pepper! 🍊🫑
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A reminder to keep your plate bright and colourful this season 🌈
