Jade Elyssia Pare - Registered Psychotherapist Qualifying

01/04/2026

Resolutions can be motivating. But for many people, they quietly turn into self-criticism the moment life gets in the way.
If that happens to you, you’re not failing; you’re noticing a pattern. A gentler shift is focusing on how you want to feel this year, and choosing small, realistic habits that support that feeling, even on hard days.
If you’d like support with self-criticism, anxiety, burnout, or feeling stuck in old patterns, I offer virtual therapy for individuals 17+ throughout Canada.
• Free first session
• Follow-ups as low as $45
• Covered by most insurance providers
• Day, evening, and weekend availability
Visit the link in my bio to learn more🌱

12/10/2025

The holidays often come with pressure to feel festive and connected, but the reality is more complex for many. Whether you’re grieving a loss, feeling distant from family, navigating difficult relationships, or simply overwhelmed, your feelings are real and valid.

This season, be gentle with yourself. You don’t have to go through it alone. If you need a space to process or connect, I’m here to help.

I offer daytime, evening, and weekend sessions, and I’ll be available throughout the holiday season. Book your free first session through the link in my bio🫶🏻

11/27/2025

Little steps count. Healing isn’t linear, and you don’t have to do it alone.

If you’re ready to start, or restart, your journey, I’m currently offering free first sessions and virtual therapy across Canada for ages 17+. Subsequent sessions start at $45.
💗 Booking link in bio

11/14/2025

Our brains are wired to spot problems first. Three Good Things helps retrain your attention toward what supports you, without ignoring the hard stuff. Try it tonight: write three small positives and why each mattered. Small counts: a laugh, a smile from a stranger, a warm cup of tea, sunlight on your face, a pet snuggle, or even five quiet minutes. Do it daily for two weeks and notice what shifts. Save this to try before bed, and share one of your “good things” in the comments. ✨




11/05/2025

Therapy can be a space to slow down, reflect, and reconnect with what matters. A chance to rediscover your voice and rebuild, brick by brick, at your own pace.
🌿 Where you are is the perfect place to begin.
Book your first free session with the link in bio.

10/22/2025

Stress shows up in different ways; you don’t have to power through it. Try one of these quick resets:
1)    Two-minute movement burst (get up, jump around, dance, run, or shake your body).
2)    Compassion cue (put your hand on your chest and say, “this is hard and I’m doing my best”)
3)    5-4-3-2-1 grounding technique (identify 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste)
4)    Box breathing (inhale through your nose for 4 seconds, hold your breath for 4 seconds, exhale through your mouth for 4 seconds, and hold your breath for 4 seconds)
Pick one that fits your capacity today and let it help you settle. If you’d like support, I offer flexible day, evening, and weekend sessions, virtually throughout Canada. Your first 50-minute session is free; after that, my sessions start at $45 as an intern therapist.

10/14/2025

Grounding is a technique that helps you refocus on the present moment. If today feels heavy, start small. Notice what’s around you; what you see, feel, hear, and smell. Then, identify one small action you have the capacity for; something kind, specific, and doable. For example, drinking a full glass of water, stepping outside for two minutes, tidying one surface, doing a 5-minute stretch, or even sending a “thinking of you” text. Your pace is valid; begin there.

09/29/2025

Hello, Monday! New beginnings can be tiny; one breath, one small step, your pace. If today feels heavy, you don’t have to do it all; choose something kind and doable. If you’d like support this week, I’m here with flexible day/evening/weekend sessions, virtual throughout Canada. First 50-minute session is always free; subsequent sessions at $45.

09/16/2025

Starting therapy can feel overwhelming, especially if you’ve had experiences where it didn’t feel helpful. I know that feeling, and it’s one of the reasons I focus on creating a space where every client feels seen, heard, and supported.

As a Registered Psychotherapist (Qualifying) with Alli Therapy, I offer virtual sessions for adults (18+) with flexible day, evening, and weekend availability. My approach draws from person-centered, solution-focused, and cognitive behavioural therapy, but I don’t believe in a “one size fits all” model. Therapy should adapt to you, not the other way around.

Beyond my work with Alli Therapy, I also teach cooking classes for adults with autism through a nonprofit organization, and I support children with speech delays, selective mutism, social anxiety, and autism in speech therapy programs. These experiences remind me every day that each person’s journey is unique, and that healing looks different for everyone.

🌱 In our work together, my goals are simple:
• To provide a safe, judgment-free space.
• To remind you that your feelings are valid and your struggles are real.
• To support you in finding strategies and strength that fit your life.

✨ Special offers when booking with me:
• Your first session is free.
• Canadian students get their first two sessions free when booking with a student email.
• After that, sessions start as low as $45.

If you’ve been considering therapy, I’d love to walk alongside you. 💙
👉 Book your session here:

I offer a safe, supportive, and judgment-free space where you can feel heard, understood, and can fully be yourself. Whether you're navigating stress, anxi...

09/04/2025

Exciting news! 🌟

My therapy page is officially live, and I’m now accepting new clients at Alli Therapy!

- Affordable sessions ($45/50 minutes)
- First session is free
- Virtual, evenings & weekends available

You can book directly here: https://www.alli.io/therapist/jade-elyssia-pare

I’d be honored to walk alongside you on your journey💙

09/03/2025

Hi, I'm Jade👋

I'm excited to share that I will be beginning to see clients at Alli Therapy! We believe that therapy should be accessible for all, which is why we offer affordable therapy. My rate is $45 for a 50-minute session, and your first session is completely free!

What I offer:
- Virtual sessions
- Evening & weekend availability
- Support for adults (18+)

Whether you are navigating a difficult season or simply looking for a safe space to talk, I would be honored to walk alongside you!

If you would like to learn more or schedule your first free session, feel free to reach out!