Dan Waldston Massage Therapy

01/25/2024

Interesting approach to pain

Have we misunderstood pain? Researcher and physician Amy Baxter unravels the symphony of connections that send pain from your body to your brain, explaining practical neuroscience hacks to quickly block those signals. Her groundbreaking research offers alternatives for immediate pain relief -- witho...

01/18/2024

https://apple.news/A985McHRASFa-A-U6PDhGHA

The answer depends on the type of exercise you choose.

02/20/2023

“It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any.”

02/19/2023

This is a great article on pelvic floor health with exercises.

It’s time to show these overlooked muscles more love.

01/21/2023

https://www.cnn.com/2023/01/20/health/exercise-when-tired-wellness

Is it wise to exercise when suffering from a chronic lack of sleep? After all, exercise is known to improve sleep. See what the experts say.

06/02/2022

https://www.nytimes.com/2021/11/19/well/workout-exercise-knee-health.html?smid=url-share

There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial.

05/03/2022

https://www.nytimes.com/2022/02/15/well/move/joint-stiffness-morning.html?smid=url-share

And what can I do to feel better?

11/30/2020

My new office address is 6010 Cote St. Luc Rd. Suite 2 ground floor. Lots of free parking. Bus routes 66 and 51.
Looking forward to another 20 years of helping you manage your life's pains.

05/31/2020

The studio will be opening June 1, 2020!

In a response to numerous requests, I am restarting the practice in a phased-in approach.

Respecting the government distancing directives, I have put some extra protocols in place until further notice.

No walk-ins or friendly visits without prior notification of at least 2 hours.
Maximum 2 appointments per day with a minimum of 2 hours between clients.
Anyone entering the space must wear a mask.
I will be wearing a mask the entire time.
You are requested to wash your hands upon entering and before leaving.
Sanitization happens before and after each visit on all surfaces, handles and door frames.
If you have any symptoms including sneezing due to allergies, please do not honour the appointment.
Payment via e-transfer only.

Hoping that each of you have been able to manage this difficult situation and have had the benefit of good health and quiet reflection.

Looking forward to being part of your health and well being.

12/26/2019

https://www.nytimes.com/2019/10/08/well/mind/stress-can-make-you-sick-take-steps-to-reduce-it.html

In his new book, “The Stress Solution,” Dr. Rangan Chatterjee offers advice on countering the damaging effects of chronic stress.

12/26/2019

https://www.nytimes.com/2019/12/25/well/move/fitness-trends-studies-2020-decade-exercise-phys-ed-gretchen-reynolds.html

Dogs and high-intensity exercise in. Barefoot running out.

08/23/2018

If you sit a lot, doing it this way may help your back.

In the past century, many Americans have lost the ability to sit in a way that doesn't strain their backs. Specialists say we could take a lesson from excellent sitters from other cultures.