Moose Jaw Psychology Services

02/10/2026

On the outside, everything looks fine. On the inside, anxiety is running the show. Learn how mindfulness can help with high-functioning anxiety by visiting our blog below.

High-functioning anxiety can feel a little like a double-edged sword.A jam-packed schedule, a go-getter attitude, and ongoing success in the workplace might give the impression that you have everything under control. However, beneath the surface, there might be a constant flow of anxiety, overanalyz...

02/09/2026

Our goal is simple: to connect you with the right mental health professional and service for your unique needs — whether that’s an assessment, therapy, or a combination of both.

At Moose Jaw Psychology, you’ll find comprehensive, evidence-based, and compassionate care all in one place.

We offer:
🧠 Psychological assessments – for learning, behaviour, mood, or anxiety concerns
💬 Individual therapy – for stress, relationships, or mental health challenges
🌱 Trauma therapy – to help you feel grounded and connected again
🧒 Child therapy – to help kids express, cope, and heal
🤝 Group therapy – to build skills for managing stress, anxiety, and more

Get the right support at the right time — because your mental health matters. 💛

Learn more, www.moosejawpsychology.ca

02/06/2026

🌿 Happy Friday

As you head into the weekend, remember that slowing down is not falling behind. Your brain and body both need moments of quiet to reset, recharge, and feel safe.

Take care of yourself this weekend. Small rest still counts.

02/05/2026

What is stress?

Stress is the body’s natural response to pressure or demand.

It happens when we perceive that something requires more from us than we feel we can comfortably manage.

Stress is not automatically bad. In small doses, it can help us focus, react quickly, and solve problems. But when stress is ongoing or overwhelming, it can start to affect both mental and physical health.

Stress can show up as:
• Feeling tense, irritable, or overwhelmed
• Trouble sleeping or concentrating
• Headaches, muscle tension, or fatigue
• Changes in appetite or energy

Important to know:
Stress becomes a problem not because it exists, but because it lasts too long without relief or support.

Stress is different from anxiety and depression, but it can contribute to or worsen both when left unaddressed.

02/04/2026

🌱 Supportive relationships help calm the nervous system, reduce stress, and build resilience. Read our latest blog to learn more.

Connection is often discussed in wellness spaces, but its importance extends far beyond a trending topic. From a psychological and neurobiological perspective, human beings are fundamentally wired for relationships. The nervous system develops in connection with others; and emotional regulation is s...

02/04/2026

❄️ Mental Health Tip: Emotional Energy Check

Cold months can drain emotional energy faster than we expect, especially when routines feel repetitive or isolating.

Winter reminder:
Needing more comfort is human.
Wanting connection is healthy.

How to support yourself today:
📞 Reach out to one safe person
🕯️ Add one comforting ritual to your day
💭 Name what you’re feeling without judging it

Caring for your emotional energy matters just as much as caring for your physical health.

02/02/2026

February is Psychology Month, a time to shine a light on what psychology really is.

It’s not just about diagnoses or labels. Psychology is about understanding how we think, feel, cope, connect, and grow. It’s about real people, real struggles, and real support.

All month long, we’ll be sharing what psychology truly means and how it shows up in everyday life.

01/29/2026

If these feelings sound familiar, support can make a difference. We’re here to help.

Learn more about our clinicians and find the right fit for you at
👉 www.moosejawpsychology.ca

01/28/2026

😴 Ever notice your emotions feel harder to manage when you’re running on little sleep? There’s a real brain-based reason for that. Read how chronic sleep deprivation impacts emotional regulation in our blog below.

Have you ever noticed that everything seems more difficult when you're operating on little sleep?Even minor annoyances can seem overwhelming, and controlling your emotions seems almost impossible. Sleep is essential for emotional well-being and recharging our physical energy. Chronic sleep deprivati...

01/27/2026

Life can feel overwhelming when emotions run high or things feel uncertain. Roxy Arnott offers a warm, client-centred approach for children, teens, and caregivers, creating a supportive space to explore challenges, build emotional regulation skills, and move forward at a pace that feels right.

Learn more about Roxy and her areas of support:
👉 www.moosejawpsychology.ca/team/roxy-arnott

01/26/2026

A gentle start for the week ahead. 💛

01/23/2026

In winter, lower energy and a stronger need for rest are natural biological responses.

Therapy teaches the same thing: healing happens when the nervous system feels safe enough to slow down.

💙 Be kind to yourself this season.