The Light Yoga & Wholeness Studio

02/19/2026

02/19/2026

IWD, BARRE HOUR Event, ✨

There is power in coming together.

This International Women’s Day, we invite you into a special co-led Barre Hour, rooted in intentional strength, presence, and a community collective.

Led by Mei-Ling & Kue Lynn and offered by donation, with 100% of proceeds supporting the —an organization that provides safety, shelter, and vital support for women and families in our community.

This is more than a class.
It is an opportunity to move with purpose.

To let your strength bloom and become support for someone else.

Grounded in the Foundational Method of Barre Eclipse©, this experience invites you into a practice where movement becomes a nourishing conversation—between self, your body, your breath, your power, and your presence.

Your presence matters.
Your movement matters.
Your support matters.

Sunday, March 8th - 11:30am, 60min

PLUS, Enjoy a complimentary Sparkling Coconut Refreshment!

Space is limited to preserve the intimacy of the experience. Early registration is encouraged.

Min $20 Donation

Reserve your spot today & Bring a Friend!

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02/17/2026

R E M E D Y, The Retreat

ONE SPOT has OPENED UP - Is it yours?

Imagine waking to soft light filtering through the trees.

The sound of birds, gentle movement, the warmth of tea in your hands.

The day unfolds with yoga, nourishing meals, time in nature, mindfulness, intention and moments to simply be.

No deadlines. No noise. Just space — for you.

Feel it for yourself with Remedy, The Retreat

It’s not just a retreat, but a return to yourself.

You’re invited to slow down, reconnect, and come back to life..

Led by Mei-Ling & Lynette Suchar, this retreat is a heartfelt invitation and true homecoming for your body, mind, and heart.

CLAIM SPOT before it’s gone…✨

Thelightyogastudio.com

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02/04/2026

L O V E | S T O R Y ❤️

You shared your love stories with us and we’re sharing them with you….

Be inspired by the practice and each other, ✨

Because for all of the reasons we arrive here together, we are all following our impulses to be well,✨

Michelle’s Love Story....” I began my yoga story after being lead to yoga by my daughter Dakota.

She took her teacher training and began to teach at a studio I attended. I recall feeling incredibly challenged and defeated after my first Vinyasa class and did not know if I would return, But I did ….week after week class after class exploring different classes and teacher offerings.

I think I knew I was in love with it after so many classes where tears came unexpectedly and I felt different after class. I found my anxiety lifting, my body getting stronger and my resistance to learning weaken . That was over 10 years ago and I cannot imagine a world without my practice.. so grateful.”

For all beings and practices.

Thelightyogastudio.com

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02/03/2026

F E B R U A R Y ✨

February - not quite winter, not yet spring—this in-between season asks for patience, warmth, and care.

At The Light, we love this slower rhythm, using it as a time to nourish what’s quietly growing within us and around us.

Our community continues to bloom, and we’re so happy to share that growth with you. We’re delighted to welcome Kue Lynn, our new Barre Hour teacher, whose supportive presence and mindful strength brings a beautiful new layer to our shared practice. Plus, an extra Barre Hour as we make more space for you on our regular schedule!

As the light gradually returns, we’re also preparing for upcoming spring events—offerings designed to help you stretch into the next season with intention and more connection than ever...

These gatherings will invite reflection, movement, and a sense of renewal we can carry well beyond the studio and into everything that we do...Check out first releases with more coming soon!

We’re so glad that you are here with us!

Check your inbox for your full invitation into February with us, ✨

Thelightyogastudio.com

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01/20/2026

F R I D A Y , ✨✨

An evening with Alissa Hill—author of The Spine of Soft Things—has been rescheduled to Friday, January 23rd due to poor weather conditions last Friday...And space is still available for this new date!

If you’ve been thinking about joining, consider this your invitation to say yes to an evening of reflection, embodiment, and compassionate presence.

You’ll leave with:

✨A signed copy of The Spine of Soft Things
✨Simple practices you can return to again and again
✨A felt sense of connection—to yourself and to something softer

If you’ve been craving something honest, grounding, and nourishing, this evening is for you.

Friday, January 23rd, 7pm

$35 | Includes a signed copy of The Spine of Soft Things

✨✨✨Registration required | Limited space available✨✨✨

Thelightyogastudio.com

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01/19/2026

P O P | U P ‘s🔥

They’re coming! Join this February with our signature pop up’s with your intro to Barre Hour!

Complimentary classes x 2 with Kue Lynn, your Certified Teacher!

Ready for Barre Hour?

A dynamic, full-body experience that blends the grace of yoga, the precision of Pilates, and the strength of the Foundational Method of Barre Eclipse©.

Rooted in rhythm and driven by intention, this progressive practice uses small, controlled motions and high repetitions to awaken deep muscles, build strength, and energize from the inside out.

With a strong focus on alignment and core engagement, every movement is purposeful — creating a low-impact yet fiery burn that leaves you feeling grounded, empowered, and alive.
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Whether you’re just beginning or deepening your practice, this class welcomes all levels with challenge, encouragement, and self-empowerment.

Register EARLY, 🔥

Thelightyogastudio.com

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01/16/2026

‼️POSTPONED DUE TO WEATHER/Road Conditions!!!

Please note our Spine of Soft Things event has been postponed to Friday, January 23rd at 7pm due to weather conditions/safety of our presenter, 🙏

Join us next Friday!!! ✨✨✨

You’re I N V I T E D, ✨

You’re invited to an intimate evening with Alissa Hill—yoga teacher, counsellor, and author of The Spine of Soft Things.

This gathering is an invitation to slow down and listen—to the body, to the heart, to the stories that shape us. Alissa’s debut book gently weaves personal memoir with somatic reflection, offering a tender exploration of resilience, healing, and the quiet work of coming home to yourself.

Together we’ll share a live reading, space for reflection and conversation, and a guided movement and visualization practice designed to support reconnection and self‑compassion.

✨Friday, January 16, 7-8:30pm

✨$35 | Includes a signed copy of The Spine of Soft Things

✨Registration required | Limited space available

✨This evening is for anyone longing for softness, honesty, and a moment to land.

Thelightyogastudio.com

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