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WellnessNews Choices for Healthy Living® enhances health & wellness within our community!

02/19/2026

❄️ Coldest Night of the Year 2026 ❄️

Join the Blue Sea Foundation on February 28, 2026 for the Coldest Night of the Year — a winterrific, family-friendly fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness.

Across Canada, more than 200 communities will come together on one of the coldest nights of the year to walk in solidarity with those who face the cold without shelter or support. It’s a powerful way to show compassion, raise awareness, and make a real difference in our own community.

Every step you take helps provide warm meals, safe shelter, and vital support services for people who need it most. You don’t have to walk far to go far — your small steps can make a big difference.

👟 Register today
👨‍👩‍👧‍👦 Start a team
💙 Walk & fundraise for your community

Sign up here: cnoy.org/locations

Let’s come together this winter and walk for hope!

01/28/2026

Low-impact doesn’t mean low results 💪
Low-impact interval training delivers powerful benefits like improving cardiovascular health, building strength, supporting weight management, and reducing strain on your joints. It’s an ideal option for beginners, active agers, or anyone looking for a sustainable workout that works with their body, not against it.

Discover how Fit 4 Life combines effective interval training with recovery-focused amenities to support total wellness, both inside and out.

👉 Read their full article online here:
https://www.skwellnesshub.ca/articles/low-impact-workouts-maximum-benefits

Plus, Fit 4 Life is offering a free trial for you and a friend. Call 306-693-5239 to get started!

01/21/2026

Today is Bell Let's Talk Day - a day to pause, check in, and remind each other that our mental health matters.

Behind every smile, every busy schedule, every “I’m fine,” there may be a story we don’t see. Today is about creating space for those stories.. without judgment, without rushing to fix, just with compassion and care.

If you’re struggling, you are not weak. You are human. And you are not alone.
If someone trusts you enough to open up, listening can make a bigger difference than you realize.

Let today be a reminder to:
💙 Reach out to someone you’ve been thinking about
💙 Speak kindly to yourself
💙 Ask for help when you need it
💙 Normalize real conversations about mental health

A simple message. A shared moment. A reminder that support is always closer than it feels.

Let’s keep the conversation going today and every day. 💬💙

01/19/2026

🌱 Understanding Adverse Childhood Experiences (ACEs) 🌱

Many of us carry childhood experiences that shape who we are.. some positive, some painful. When early experiences involve chronic stress, neglect, or abuse, they can have lasting effects on our health and well-being. These are called Adverse Childhood Experiences (ACEs).

ACEs can impact brain development, hormone regulation, and even long-term health, increasing the risk of anxiety, depression, substance use, and chronic conditions. But here’s the hopeful part: healing is possible at any age. Safe relationships, connection, support, and understanding can help repair stress patterns and strengthen resilience.

Learn more about ACEs, their impact, and ways to heal: https://www.skwellnesshub.ca/articles/understanding-adverse-childhood-experiences-aces

💛 Moose Jaw Family Services Inc. helps individuals of all ages find connection, belonging, and the support needed to thrive.

01/01/2026

✨ Happy New Year! ✨
A new year brings fresh possibilities, renewed hope, and space to grow -- mind, body, and spirit. May this year be filled with moments of clarity, connection, and choices that support overall well-being. Here’s to moving forward with intention, balance, and compassion, one step at a time. Wishing everyone a year of good health, meaningful moments, and positive change. 🌿💫

12/12/2025

✨ Feeling stressed, overwhelmed, or mentally cluttered?
Access Bars® may be the gentle reset your mind has been craving.

This relaxing, hands-on technique lightly touches points on the head to help release old thoughts, emotional patterns, and limiting beliefs. Many people report better sleep, reduced stress, clearer thinking, and a renewed sense of ease after just one session.

If you're ready to feel lighter, calmer, and more aligned with what you truly desire, Energy 4 Life Moose Jaw is a beautiful place to start. 💛

Read their full feature here 👉
https://www.skwellnesshub.ca/articles/the-gift-of-access-bars-a-gentle-path-to-balance-clarity-and-calm

11/20/2025

💛 Behind every diagnosis is a story of hope, resilience, and possibility.

Bobbi Tienkamp, a devoted local mother of four, has been following the Dr. Goodenowe Research program with her son C**t, who was diagnosed with level three autism. Recently, she shares that the changes she’s seen have been so remarkable, she believes he may not even qualify for an autism diagnosis in the near future.

Their journey with the Jaw Vitality Moose Jaw Vitality Project isn’t just about milestones.. it’s about rediscovering connection, celebrating breakthroughs, and proving that growth is possible when differences are met with compassion and commitment.

Read the full story of hope and resilience here: https://www.skwellnesshub.ca/articles/a-journey-of-hope-and-resilience-moose-jaw-vitality-project

11/19/2025

Don’t let hearing loss hold you back! 👂✨

Good hearing supports your relationships, confidence, and overall well-being. From protecting your ears to scheduling regular check-ups, small steps can make a big difference.

Modern hearing solutions from Beltone Hearing are discreet, comfortable, and tailored to your lifestyle, helping you stay engaged in every moment.

👉Read the full article here:
https://www.skwellnesshub.ca/articles/stay-connected-stay-healthy

Shella Bolivar, RHIP
Beltone Hearing Care Centre

11/11/2025

🇨🇦 Remembrance Day 🇨🇦
Today, we pause to honour the courage, sacrifice, and service of the men and women who have fought, and continue to fight, for our freedom.

At the 11th hour of the 11th day of the 11th month, we remember those who gave their lives in the name of peace. May we carry their legacy forward with gratitude and hope for a better tomorrow.
Lest we forget. ❤️🌺

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Moose Jaw, SK

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+13065963444

Website

http://www.skwellnesshub.ca/

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