Aspire Wellness

03/21/2026

03/08/2026

We are excited to introduce Teanna James, who has recently joined the team at Aspire Wellness and is offering counselling services for individuals of all ages.

Welcome! I’m Teanna, a dedicated and compassionate counsellor committed to supporting children, youth, parents, and adults as they navigate challenges and work towards meaningful change and healing. I am a Registered Social Worker and hold a Master of Social Work from the University of Calgary and a Bachelor of Social Work from the University of Regina.

With over seven years of experience in the mental health field, my professional journey includes clinical social work within health systems and community settings, both locally and internationally. I integrate evidence-based practices with deep listening and respect for each person’s unique story. Together, we explore life’s challenges within a confidential and non-judgmental space to work toward clearer understanding, self-compassion, and sustainable growth.

My counselling approach is integrative and client-centered, drawing from a range of therapeutic modalities to meet each person’s unique needs, goals, and stages of change. These approaches include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy (SF), as well as strengths-based and play-based strategies.

I have experience supporting individuals with anxiety, ADHD, depression, behavioural concerns, emotion regulation, stress, life transitions, and the impact of trauma. I believe therapy is most effective when it is collaborative, flexible, and responsive, adapting tools and approaches to honour each client’s lived experience, culture, and healing journey.

If you are interested in counselling services, please visit our website to get in touch about scheduling an initial appointment:
https://aspire-wellness.ca/contact-us/

03/08/2026

Hello Facebook!

It has been a while since I have posted here, so I wanted to take a moment to re-introduce myself to anyone new who may be following the page or looking for support.

My name is Debbie Macdonald, and I am a Registered Psychologist with the Saskatchewan College of Psychologists with an Authorized Practice Endorsement (APE). I am also the founder of Aspire Wellness Clinic.

I have over 30 years of experience supporting children, youth, families, and adults with a wide range of concerns including anxiety, ADHD, autism, grief and loss, depression, trauma, life transitions, self-esteem, and relationship challenges.

At the Aspire Wellness Clinic, I offer:
• Psychological assessments to help diagnose mental health and learning concerns
• Counselling services for children, teens, and adults

My counselling approach incorporates several evidence-based therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, Play therapy, and the Safe and Sound Protocol.

If you would like to learn more about me and the services offered at Aspire Wellness Clinic, please visit:
https://aspire-wellness.ca/about-debbie/

If you are interested in connecting for support, you can find my contact information or submit an inquiry here:
https://aspire-wellness.ca/contact-us/

Please feel free to reach out if you have questions or would like to learn more. Thank you for trusting Aspire Wellness to be a part of your journey!

At Aspire Wellness, we specialize in a range of psychological services tailored for every individual. Find out more!

02/03/2026

Looking forward to this again.

10/22/2025

Looking forward to the evening.

08/02/2025

NEW Location! Shelby and I couldn’t have made this happen without our fantastic team working hard. Thanks everyone!

10/02/2024

Launched a new website today. I would appreciate it if you checked it out and passed it along.

https://aspire-wellness.ca/

12/12/2023

08/01/2023

♥️♥️♥️

02/09/2023

10/09/2022