Moose Jaw Reflexology

03/12/2026

I have lots of morning & afternoon availability April 10-17, but not much else for the rest of that month! If you are looking for a treatment in April, give me a shout at 306-630-5028 or check out my open times here:
https://moosejawreflexology.setmore.com

02/17/2026

1 spot has opened up for Saturday at 1pm!
Call/text Lauren to book in: 306-630-5028.

02/08/2026

I don't typically have much for morning or early afternoon spots, but I do on the 19th! Let me know if you can't find a spot that works for you.

https://moosejawreflexology.setmore.com/lauren
306-630-5028

01/30/2026

I learned a new Lymph drainage sequence as part of one of the courses I took last spring and have found it useful for so many clients!

Your lymphatic system plays a key role in fluid balance and waste removal, helping the body feel lighter and more comfortable. When lymph flow becomes sluggish - often linked to stress, reduced movement, or warmer weather - puffiness or swelling in the feet and lower legs can occur.

Reflexology works with specific lymphatic reflex points on the feet, using gentle, intentional techniques to encourage the natural movement of lymph.

Reflexology may help to:
• support healthy lymphatic circulation
• assist the body’s natural detox processes
• reduce fluid retention and swelling
• promote a sense of lightness and balance

A calm, supportive approach that works with the body, not against it.

01/10/2026

The immune system is closely linked to the nervous system, lymphatic system, and the body’s response to stress. When the body is under prolonged stress, immune function can become less efficient, affecting recovery and resilience.

Reflexology is a holistic therapy that works by encouraging deep relaxation and supporting the body’s natural self-regulation. By helping to calm the nervous system, reflexology may assist in reducing the physiological effects of stress, which in turn supports immune processes.

Reflexology is also thought to support lymphatic flow, an important part of immune function that helps the body move waste products and maintain internal balance.

By working gently with the whole body rather than targeting symptoms alone, reflexology supports balance and resilience, helping the body function as effectively as possible over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

01/10/2026

📢 New Research Alert: Reflexology in Clinical Care
A recent randomized controlled trial compared reflexology with classical hand massage in patients recovering from coronary angiography and the results are promising!
🔬 The study found that reflexology was associated with greater reductions in pain and anxiety, along with positive changes in vital signs compared to hand massage.
📄 Read the study: Comparison of the effects of reflexology and classical hand massage on pain, anxiety, and vital signs in patients after coronary angiography
👉 https://pubmed.ncbi.nlm.nih.gov/41478217/
These findings contribute to the growing body of research exploring reflexology as a supportive, complementary approach in medical and recovery settings particularly where comfort, relaxation, and emotional wellbeing matter most.
👣 Reflexology: Evidence-informed care. Thoughtful touch. Whole-person support.

12/27/2025

Looking to fit in one more session before the end of the year? I have 7pm spots open December 29 & 30! Call or text to book!

12/09/2025

January's calendar is online!

https://moosejawreflexology.setmore.com/lauren

12/05/2025

Looks like my December calendar is full but I will be adding some January times soon!

11/20/2025

Check this out!

There are still some spots left!

If you are wanting something that helps you understand this “perimenopause” phase of life, but also want to feel deeply supported emotionally and energetically, then this workshop is for you.

When: This Saturday, November 22 at 1 pm. (Expect to be there 3+ hours)

Where: At Vibrant Naturopathic Clinic
32 Manitoba St W
Moose Jaw

Cost: $45

How to sign up: head to vibrantclinic.janeapp.com under Community Happenings. Find the worship and click book.

OR

Send me a DM!

11/18/2025

Perfect day for a cozy treatment! 🥰

11/18/2025

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜