Peppers & Praise Holistic Wellness

10/31/2025

I’m on day 5 of my 30 day challenge to myself to workout every day. Today was taekwondo.

We went hard for the full hour — continuous hand, poomsae (getting smoother every time!), and all kinds of kicks. 🦵

Favorite of the night? Auto bomb. So much power, so much fun. 💥

Wrapped it up with a limbo, and I surprised myself. I did pretty good.

Honestly, movement like this reminds me how good it feels to challenge yourself and have fun doing it.

They say a black belt is a white belt that never gave up Whatever you do, just keep showing up. Your future self will thank you.

10/29/2025

🚶‍♀️Day 3 – Walk & Worship (Cardio + Light Recovery)
• Activity: 30-45 minute walk on treadmill or outside i did a 30 min Walk at Hime class on youtube.

Add-ons:
• Listen to a worship playlist or faith-based podcast
• Optional: Light dumbbell curls and triceps kickbacks (2 sets of 12)
• Breath Prayer: Inhale “Jesus,” exhale “I trust You.”
• Journal Prompt: “How is God calling me to move with more joy?”

10/27/2025

⸻

🌿 Day 1: Faith & Foundation
✨ Faith. Strength. Grace. Movement.

Let’s start our week grounded in grace and movement that restores. Today is all about reconnecting with your body and soul through gentle mobility and core work.

💫 Today’s Flow:
🧍‍♀️ Warm-Up: 5 min treadmill walk + deep breathing
🌀 Mobility: Shoulder rolls, hip circles, cat-cow, and spinal twists
💪 Strength: Core-focused movement (try a FitOn Pilates class)
🙏 Faith Moment: Reflect on 1 Corinthians 6:19–20 —
“Your body is a temple of the Holy Spirit… honor God with your body.”

💬 Affirmation of the Day:
“I honor my body with every movement.”

Give yourself grace. Go slow. Breathe deeply. And let each move remind you of the sacred gift your body truly is. 💗

➡️ Save this post for your next faith + fitness day
🔁 Share it with a friend who’s starting her wellness journey
👇 Tell me: What does honoring your body look like for YOU today?

10/23/2025