Expanding Futures Occupational Therapy

03/20/2026

✨Looking for something fun to do over Easter break? We have a few pop-up groups running! You don’t have to be a current client to join ☺️

*spaces are limited*

03/08/2026

We are so lucky to have Teanna as part of our team!💕

We are excited to introduce Teanna James, who has recently joined the team at Aspire Wellness and is offering counselling services for individuals of all ages.

Welcome! I’m Teanna, a dedicated and compassionate counsellor committed to supporting children, youth, parents, and adults as they navigate challenges and work towards meaningful change and healing. I am a Registered Social Worker and hold a Master of Social Work from the University of Calgary and a Bachelor of Social Work from the University of Regina.

With over seven years of experience in the mental health field, my professional journey includes clinical social work within health systems and community settings, both locally and internationally. I integrate evidence-based practices with deep listening and respect for each person’s unique story. Together, we explore life’s challenges within a confidential and non-judgmental space to work toward clearer understanding, self-compassion, and sustainable growth.

My counselling approach is integrative and client-centered, drawing from a range of therapeutic modalities to meet each person’s unique needs, goals, and stages of change. These approaches include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy (SF), as well as strengths-based and play-based strategies.

I have experience supporting individuals with anxiety, ADHD, depression, behavioural concerns, emotion regulation, stress, life transitions, and the impact of trauma. I believe therapy is most effective when it is collaborative, flexible, and responsive, adapting tools and approaches to honour each client’s lived experience, culture, and healing journey.

If you are interested in counselling services, please visit our website to get in touch about scheduling an initial appointment:
https://aspire-wellness.ca/contact-us/

02/03/2026

We are offering another Parent Workshop at the end of February! Reach out if you have any questions or are interested in registering! 😊

Aspire Wellness

12/23/2025

See you in the New Year! Merry Christmas everyone 🎄🎅

11/11/2025

Two spots left! Reach out if you are interested in joining us! 🙂

10/21/2025

Come join us for coffee & conversation about navigating the challenges of parenting! Send us a message if you have any questions 🙂

09/10/2025

Check out the Back-to-School Bundles! Our favourite products ready to go and at a discounted rate! 🎉

Local drop pick-up or drop-off in Moose Jaw🙂

Link in bio!

08/21/2025

Are you looking for therapy tools to support you or your loved one’s therapy journey?

We’ve picked some of our favourite products and are excited to be able to share them with you!

Check them out:
https://expanding-futures-occupational-therapy.square.site

*link in bio

If you have any questions, please reach out! 🙂

08/02/2025

As of August 1, 2025 find us at our new location: 937 High St. W in Moose Jaw! Can’t wait to see you at our new space!

03/15/2023

Reach out for more information or to register your child for our fine motor skills group!!

10/20/2022

Custom Crayons!🖍

⭐️Fine motor skill development
⭐️Encourages proper pencil grasp
⭐️Fun way to engage in table activities
⭐️Encourage speech & language development
⭐️Builds creativity
⭐️And so much more!
*Non-toxic

Pick any lettering and colours to customize your saying!

10/04/2022

Fine motor skills are so important for everyday tasks! Delays in fine motor skills can cause frustration and refusal from your child. Groups are a great way to work on a targeted skill in a fun environment!! Reach out if you have any questions