Internal Transformations

12/21/2025

12/15/2025

Give your body a voice.
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12/14/2025

Did you know there are 7 senses we use to take in and engage with our environment?

Your brain may have seven senses and it's wired for more

We’ve all been taught that humans have five senses. Sight, hearing, taste, touch, and smell. But science says your brain is working with much more than that.

New research suggests your brain actually depends on at least seven distinct senses to function at its best. In addition to the classic five, scientists have confirmed two lesser-known but essential senses: proprioception and interoception.

Proprioception is your body’s sense of where it is in space. It helps you walk in the dark or touch your nose with your eyes closed. Interoception is even more powerful, it lets your brain detect internal signals like hunger, thirst, heartbeat, or when you need to breathe deeper.

What’s surprising is how closely these extra senses are tied to mental health. Studies show that people with anxiety or depression often struggle with interoception. They feel disconnected from their own bodies, like something’s off, but they can’t explain why. That’s not just emotional. It’s neurological.

Your brain builds reality by constantly blending these senses. It needs all seven to stay balanced, focused, and aware. And when one is disrupted, it affects how you feel, think, and move.

This new model of the brain could improve treatments for everything from chronic pain to trauma recovery. It also changes how we understand emotion, not just as a thought, but as a full-body signal your brain listens to.

You’re not just seeing or hearing the world. You’re sensing it from the inside out.

12/11/2025

shed your tears, it is a release; an expression.
a way to cleanse your soul
♥️

Queen, ascension season is here. It’s time to return to your throne... You cannot hold back any longer. IT IS TIME. It is time to speak your truth… It is time to face your deepest fears…It is time to get out of your own way…It is time to heal the pains of your past….It is time to release w...

12/09/2025

December is filling up quickly! BodyTalk and Lymph Support sessions available in person and distantly! Send me DM if you’d like to book in
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12/09/2025

A December reflection
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It’s Okay to Be Tired — A December Reflection

It’s okay to be tired.
December arrives with its long nights and early sunsets,
a month when even the sky seems to rest.
This is the darkest stretch of the year,
and our bodies feel it,
our minds feel it,
our hearts feel it too.
Nature isn’t asking for momentum now.
It’s whispering something softer:
Slow down. Breathe. Turn inward.
Even the trees release their last leaves
and stand quietly in their bare truth,
trusting that rest is part of the cycle.
So if your energy feels dimmer,
if motivation flickers like a candle in a draft,
know that nothing is wrong with you.
You are simply syncing with the season—
responding to what the earth already understands.
It’s okay to be tired in the darkest month.
Rest is not weakness;
it is wisdom.
It is the gentle pause that prepares you
for the light that will return.

Artist Credit : Elaine Bayley

11/30/2025

🌿BodyTalk and Lymph Support sessions are only $71.25 - Sale ends today at midnight!
Send me a DM to book your session
♥️

Please note:
* Limit 1 session per person
* Session must be booked and payment must be made before November 30th at midnight
* Sessions must be scheduled for the month of December

11/29/2025

I love distant sessions!! 😍

Did you know that sessions can be done distantly? You and I don’t have to be next to each other for me to tune in to your energy, connect with your innate wisdom and have your priorty for healing reveal itself - and it’s just as powerful as an inperson session! 💫
Sessions can be done over zoom, over the phone or I can do it on my own time and send you a recording for you to listen to at your convenience!
Want to know more or want to book a session; feel free to reach out; I’d love to connect! ♥️

11/28/2025

25% off! 💫
🌿 Today until Sunday at midnight BodyTalk and Lymph Support sessions are only $71.25 😍

Please note:
* Limit 1 session per person
* Session must be booked and payment must be made before November 30th at midnight
* Sessions must be scheduled for the month of December

11/27/2025

You won’t want to miss this!!
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11/26/2025

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