Sole Connection

01/09/2026

I’ve missed you. Let’s start the music again.

Dear Valued Client,

For 100 years, 1011 Main Street has held the rhythm of Moose Jaw. As many of you know, the decade-long journey to restore this heritage landmark has been a labor of love—and recently, a test of patience. For you dear clients, the silence is over. The music is starting again.

As we prepare for our Grand Reveal on October 1st (Culture Days), we are entering the final phase of construction.

Promenade Decks, Pergola, Stairs and Fencing.

To get the momentum moving, I am inviting my loyal clients to be "first in" our Heartbeat of Heritage fundraising program.

THE SELF-CARE ESCAPE PASS ($150) I am opening 25 spots for a 3-month wellness journey. For $150, you secure:

✨ February: One 30-minute "Heartbeat" treatment to melt winter tension.

✨ March: One 30-minute "Grounding" treatment as the spring thaws.

✨ April: One 30-minute "Renewal" treatment to celebrate the new season.

These exclusive treatments include bonus hot towels.an invigorating massage & ends with your choice of cranial sacral therapy, lymphatic drainage, or reflexology.

You will receive 3 - $50 RMT receipts for Insurance (and a $60 saving! And no GST!)

Why now? Every pass sold helps us buy the wood for our new decks and the fencing that will protects this home.

Today, when you invest in THE SELF-CARE ESCAPE PASS, you are helping to secure a safe haven for you the client,

potential foster children, and locals who are curious about the artistic history of 1011 Main Street North.

When you join, I will hand-write your name on a red heart and pin it to the house for all of Main Street to see.

Help me show the 20,000 cars that drive by every day that the heartbeat of 1011 Main is stronger than ever.

To CLAIM YOUR SELF-CARE ESCAPE PASS TEXT 306-631-7120.

I can’t wait to welcome you back into the sanctuary.

With love and gratitude,

Cynthia Watson RMT, CYI, 1011 Main St. North

09/27/2025

07/27/2025

Exciting News! Introducing Myofascial Cupping at Your Next Visit.

Hello everyone,
I'm thrilled to announce that I am now cer offering Myofascial Cupping Therapy as a new service!
It’s been a great year of learning and re-integrating old & new techniques into my practise:
• Reflexology
• Cranial Sacral Therapy
• Lymphatic Drainage
• Polarity Therapy
• Myofascial Cupping
I’m always looking for effective ways to help you on your wellness journey, and I believe this Myofascial Cupping Therapy is a fantastic addition to the treatments I provide.
What is Myofascial Cupping?
Myofascial Cupping is a modern, gentle therapy that uses suction cups to lift and separate layers of muscle and connective tissue (fascia). This negative pressure technique can help to:
• Relieve chronic muscle tension and pain
• Reduce inflammation and increase circulation
• Improve range of motion and flexibility
• Soften scar tissue and adhesions
It's a wonderful and effective treatment for addressing issues like persistent back and neck pain, tight shoulders, sciatica, and general stiffness.
Is Myofascial Cupping right for you?
This treatment can be easily integrated into your regular massage therapy session. If you're looking to enhance your results and experience a different approach to pain and tension relief, I highly encourage you to try it.
Ready to Book?
You can book your next appointment and add Myofascial Cupping by visiting my online booking site and selecting the following options: MFCT45, MFCT60, MFCT75 & MFCT90
www.mysoleconnection.com
If you have any questions about whether this treatment is a good fit for you, please don't hesitate to ask at your next visit or reply to email me at mysoleconnection@gmail.com.
I look forward to sharing the benefits of this amazing therapy with you!
Yours in health,
Cynthia Watson, RMT CYI[

Sole Connection Therapeutic & Prenatal Massage clinic. Book your next massage, pedicure or sugaring appointment online with Cynthia Neighborhood Wellness

07/19/2025

Hello Sole Connectors
Are you ready to find your balance?
Summer can be a busy season, and it's easy to feel drained or out of sorts. That's why I’m announcing a very special, limited-time offer designed to help you relax, recharge, and realign.
Introducing Sole Connection’s Polarity Therapy Massage Special!
Until the end of August, you can experience a deeply restorative 75-minute Polarity Therapy session for the special price of $85 (a $35 savings from the regular price of $120).
• 75-Minute Polarity Session | $85 (Save $35)
• Package of 3 Sessions | $240 (Save EXTRA $120 *To be used anytime)
Why Polarity Therapy? Unlike traditional massage, Polarity Therapy is a holistic practice that works on an energetic level to address the root cause of discomfort. By balancing your body's energy fields, it can help:
• Melt away deep-seated stress and tension.
• Alleviate chronic aches and stiffness.
• Improve your sleep, mood, and overall vitality.
• Leave you feeling centered, clear, and profoundly relaxed.

“Polarity Therapy is a holistic, energy-based healing system developed by Dr. Randolph Stone, an osteopath, chiropractor, and naturopath. It integrates principles from Eastern and Western medicine, including Ayurveda and Traditional Chinese Medicine.
The fundamental principle of Polarity Therapy is that a subtle energy field, known as the "life energy" or "chi," flows through and around the body, governing our health and well-being. This energy has positive, negative, and neutral poles. When this energy flows freely and in a balanced state, a person experiences health. When the energy is blocked, stagnant, or imbalanced due to factors like stress, trauma, poor nutrition, or negative thought patterns, it can lead to physical, mental, and emotional dis-ease.”
This offer is the perfect opportunity to try Polarity Therapy for the first time or to deepen your healing journey. As a practitioner I am deepening my clinical experience through the daily discoveries in this energy work. I am challenging my own perception of “no pain – no gain” and looking deeper into my clients physical tensions and holding patterns on our journey together
Book online here www.mysoleconnection.com
Please Scroll to the end of my services menu to find these new listings
Book Your single Session using the Code “PT75”
Book the Bundle of 3 using the Code “PTB75”
I look forward to helping you find your balance.
Warmly,
Cynthia Watson RMT, CYI
306-631-7120

Sole Connection Therapeutic & Prenatal Massage clinic. Book your next massage, pedicure or sugaring appointment online with Cynthia Neighborhood Wellness

07/11/2025

How are you feeling today? In my clinical practise I am working more with the energy in our bodies via Cranial Sacral Therapy and Lymphatic Drainage. I've also studied Polarity Therapy but that's for another story. We are more than our muscles and bones...

07/04/2025

Celebrating Summer... and Sidewalk Days with a Wellness Treat!

The school year is over and summer is in full swing, I want to take a moment to express my immense gratitude for our dedicated teachers! Your passion, resilience, and unwavering commitment to our students make an incredible difference every single day. From inspiring young minds to navigating challenges with grace, you truly are the heart of our community. Thank you for everything you do!

Summer Self-Care Spotlight: Lymphatic Drainage for Swelling
Summer often brings more activity, travel, and sometimes, a bit of unwelcome swelling. Whether it's from the heat, prolonged standing, or even just general fluid retention, lymphatic drainage can be a fantastic way to find relief and boost your overall well-being.

What is Lymphatic Drainage?
Lymphatic drainage is a gentle, rhythmic massage technique that encourages the natural drainage of lymph, which carries waste products away from the tissues back toward the heart. The lymphatic system is a vital part of your immune system and plays a key role in fluid balance.

How Can it Help with Swelling?
When your lymphatic system isn't functioning optimally, fluid can build up, leading to swelling (edema). Lymphatic drainage massage helps to:

Reduce fluid retention: By stimulating the lymphatic vessels, it helps move excess fluid out of swollen areas.

Decrease puffiness: Particularly noticeable in areas like the face, ankles, and hands.

Aid in detoxification: Supports your body's natural ability to remove waste.

Promote relaxation: The gentle nature of the massage can be very calming and stress-reducing.

Improve circulation: Contributes to healthier blood flow throughout the body.

Special Summer Offer inspired by our Teachers! - designed for Every Body who connects here!

To show my appreciation and help you relax and rejuvenate this summer, I'm offering a special 20% discount on all lymphatic drainage sessions fthroughout July and August!

Treat yourself to the relief you deserve and experience the benefits of this gentle, effective therapy. Simply use the code LD60 when booking your appointment.

Wishing all my sole connectors a restful, re-energizing, and healthy summer!

Happy Sidewalk Days!

06/15/2025

Hello Sole Connectors,
I’m here to support your gardening and yard-cleaning bodies, however, this week I will be closing by 4pm to be in the Mae Wilson Theatre for our SOLD OUT show of The Sound of Music!!! Here’s what I have available if you need to coordinate a treatment with your schedule:

Mon 16th: 8:30 - 9:30 am; one 90 min 11am-12:30; 3pm to 4pm
Tuesday 17th: 9:15 – 10:15 am; 11:45-12:45; 1pm-2pm;
One 90 min from 2:15-3:45pm
Wednesday 18th: 9 am-10; 10:15am- 11:15; 12:30-1:30 pm and 1:45-2:45 pm
Thursday 19th: 8:45am- 9:45; 11:30am- 12:30; 1:30pm-2:30; 2:45pm-3:45
Friday 20th: 11:00am to 12:30 for 90 minutes;
12:45-1:30 for 45 minutes; 3pm-4:30 for 90 minutes

Please book one of the assigned times at mysoleconnection.com or text 306-631-7120. This week the early bird catches the worm!
Thank you for your support Friends!
Cynthia Watson RMT

06/15/2025

This girl.

18-year-old Atlanta resident Lavora Vincent delivers a fiery speech at an anti-Trump protest, slamming the U.S. military parade on Trump’s birthday as “North...

05/31/2025

Celebrate 60 with 60!
Renewed Vitality: Discover Craniosacral Therapy!
A Special Message from Cynthia
Hello friends, family, and valued members of our community,
As I approach a truly wonderful milestone – my 60th birthday on June 9th! – I've been reflecting on what truly matters: health, well-being, and embracing each new chapter with vitality and joy. This year, instead of focusing on what I'm leaving behind, I'm excited to share something that has significantly enhanced my own journey towards optimal health, and that I believe can benefit many of you as well: Craniosacral Therapy (CST).
For those in and around Moose Jaw, Saskatchewan, I encourage you to consider this gentle yet profound modality as a gift to yourself, not just for my birthday celebration, but for your ongoing well-being.
What is Craniosacral Therapy?
Craniosacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system – a physiological system that includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Cranial Sacral therapists use a lighter touch to detect subtle rhythms and restrictions within this system. By releasing these restrictions on Reflex points throughout the body, CST can improve the body's natural healing processes and alleviate a wide range of dysfunctions.
Why Consider CST as You Approach 60?
As we age, our bodies accumulate stresses and strains that can manifest in various ways. Craniosacral Therapy offers a unique approach to addressing these, supporting healthy aging by:
• Relieving Chronic Pain: Many clients experience significant relief from headaches, neck pain, back pain, and joint discomfort.
• Reducing Stress and Anxiety: CST promotes deep relaxation, helping to calm the nervous system and alleviate the effects of stress.
• Improving Sleep Quality: By balancing the nervous system, CST can contribute to more restful and rejuvenating sleep.
• Enhancing Overall Well-being: It supports the body's self-healing capabilities, leading to increased energy, clarity, and a greater sense of balance.
• Supporting Emotional Release: The gentle nature of CST can facilitate the release of emotional tension stored in the body.
• Boosting Immune Function: A well-functioning craniosacral system contributes to overall bodily health, which can positively impact the immune system.
A Personal Invitation to Explore Healing
This year, as I celebrate reaching 60, I want to encourage you to invest in your health. Consider exploring Craniosacral Therapy as a proactive step towards greater comfort, peace, and vitality. It's a wonderful way to honor your body and support its innate ability to heal.
Ready to Learn More or Book a Session?
If you're curious to learn more about Craniosacral Therapy and how it might benefit you, I encourage you to reach out to me at www.mysoleconnection.com Book Code CST 60
Enjoy my offer of $60 for 60 minutes of CST (including 15 minutes of ear reflexology)
Let's Embrace the Next Chapter with Health and Happiness!
Thank you for being a part of my life. Thank you for your patronage. I look forward to celebrating many more years of health and happiness with all of you.
Warmly,
Cynthia Watson
RMT, CYI, CST
P.S. For those celebrating birthdays of their own, or simply looking for a unique way to support their well-being, A Craniosacral Therapy Gift Certificate is a truly thoughtful and transformative gift to give yourself or a loved one.

05/12/2025

Thank you Sole Connectors for the great response for the May PROMO! What a way to blast into a new location!
This move reflects my ongoing commitment to providing you with the healing experience your body deserves. (As well as recognizing what my body deserves.) So far so good!

A few things about the space and the new clinic reality:

It is much more professional than I have been for the last 2 years.
I love leaving “home” at home. And the feeling I have when I leave the parking lot after 5pm is deeply satisfying. The reality of having my home and business connected for last 5 years is that it got rough. There was none of the work life balance that I advocate for. Here’s to a fresh start!

1. We lock the door when we are in treatment.
The door is open as the hour turns. I’ll be watching for you. Try not to come too early. Lol! Once you are inside, there is a cozy waiting room, complimentary beverages and enhanced security cameras.

2. Pre-Booking Appointments
You know how I love a treatment plan. Please make sure to book your next appointment before you leave or schedule online as soon as possible. My day spots fill up quickly, and I want to make sure you get the time that works best for you.
* Text me in advance if you need to discuss weekend, or evening or emergency appointments.306-631-7120

3. Reflexology

This process begins by drink soothing herbal tea while soaking in a magnesium foot bath. On the massage table I will align with a Thai compression technique for your hips and spine. Roll over and experience myofascial blading and therapeutic hot stones on your feet and lower legs that melt and coax the tension away.... Now the foot is ready for the reflexology part… the longer treatment includes Ear refexology for pain relief!

*Relieve plantar fascia, heal spurs, soothe aching feet and, heal other parts of your physical self through palpation of reflex points all over the foot.

Did you know Reflexology is covered under the Wellness portion of some Insurance plans?

Check yours out today!

Then book Code R45 $84.00 or R60 for $99.75
My treatments are designed with intention—to promote deeper rest, enhanced energy, and even more personalized care with a treatment plan. I look forward to welcoming you to the new space and continuing our journey toward wellness together!

Sincerely,

Cynthia

04/20/2025

This June, I celebrate 15 years of clinical experience with many techniques leanred that reduce stress & alleviate pain. 500 hrs of yoga training + 30 years of experience in physical culture, recreation & wellness fill me with ongoing resilience and creative ideas on surviving life (and trauma) and aging with humor and grace.

In 2025, I will continue to provide advanced therapeutic & prenatal massage as well as esthetics and grow my offerings to expand to medicinal teas, meditation and private movement therapy sessions. This renewed focus on esthetics continues to grows advanced foot care, deluxe pedicures and body sugaring clients.

I am excited to faciltate your self care in a safe, comfortable, and relaxing country-themed environment.

My new "Family Focused" clinic has many benefits:

- Operates from 9 am to 5 pm.
- It is allergan free!
- Cute and welcoming waiting room with toys for kids.
- Walking distance from everywhere downtown.
- Plenty of metered parking!
- Wheelchair Access from both front and the rear entrance.
The Clinic is conveniently located at the back of the building next to the automated door.

As an "Independent Business", situated in Jesse Hammel's clinic, you will be gently surrounded by a community of like-minded therapsists to draw from if the need arises. As a team, we will make sure you have options for treatrment access.

We share the values of diversity and equality.

Cynthia Watson RMT, CYI, will not discriminate against anyone based on race, colour, creed, s*x, s*xual orientation, gender identity or expression, age, religion, national origin, disability, ancestry, marital status, or any other applicable characteristics protected by law.

I am priviledged to work and live and love on lands covered by Treaties 2, 4, 5, 6, 8, and 10, the traditional lands of the Cree, Dakota, Dene, Lakota, Nakota, and Saulteaux peoples, as well as the homeland of the Métis.

Let's make a plan. Find me at 107, 54 Ominica Street West.

See you soon

04/15/2025

Recent and-never-ceasing dramatic events occurring in the back alley of Oxford and Main have provoked some serious thought regarding historic 1011 Main Street location.

As of May 1st, Cynthia Watson RMT, CYI will be located in Suite 107, 54 Ominica Street West, M. J. I will be operating as an Independent Business under the inclusive banner of Hammel Massage Therapy.

In 5 quiick years, Jesse Hammel has created a very successful and down-to-earth family practise. I am excited to be a part of it. Jesse and I will literally be sharing a treatment room for the next 9 months, as cozy as yin and yang, while she nurtures her newborn daughter and attends to her clients on weekends.

My hours will 9 am to 5 pm Monday to Friday for new or returning clients, as I try to restore my own life work balance and take back the nights for artistic pursuits and classes.

If you are one of my fifteen year veteran evening and weekend clients please TEXT 306-631-7120 to discuss your advance booking options going forward. I will always create space for you!

Most important -There are NO DOGSs or CATS at this locatiion

I look forward to seeIng you SOON

You can still book online for now at mysoleconnection.com

THANK YOU FOR 15 AMAZING YEARS

https://maps.app.goo.gl/UUvq6McDQyDJnW37A

54 Ominica St W, Moose Jaw, SK S6H 3M3, Canada