Exhale Yoga Moosomin

Exhale Yoga Moosomin Offering in-person yoga classes to the Moosomin area.

Here’s our lineup for the week of November 17 to 23 — a cozy mix of movement, breath, and a little extra calm as we head...
11/17/2025

Here’s our lineup for the week of November 17 to 23 — a cozy mix of movement, breath, and a little extra calm as we head into late fall. 🍂💛

✨ Monday 7 PM – Slow Flow
✨ Tuesday 9:30 AM – Gentle Yoga
✨ Tuesday 6 PM – Prenatal Yoga
✨ Wednesday 7 PM – Vinyasa Flow
✨ Thursday – No class this week
✨ Sunday 3 PM – Restorative Yoga (our monthly session!)

A quick note — we won’t be offering Mom + Baby Yoga this week, but we’ll share updates soon about the next session.

If you’ve been craving a deep unwind, Sunday’s Restorative class is such a lovely way to reset before the busy season starts to roll in. I’d love to see you there.

Today we pause to remember and honour those who have served and sacrificed. There will be no class this morning as we ta...
11/11/2025

Today we pause to remember and honour those who have served and sacrificed.
There will be no class this morning as we take this time for reflection and gratitude.

Here’s what’s happening in the studio this week.We will not have our Tuesday morning class so we can take time to pause ...
11/10/2025

Here’s what’s happening in the studio this week.

We will not have our Tuesday morning class so we can take time to pause and observe Remembrance Day.

Our winter Prenatal Yoga and Mom and Baby series both begin this week and there are still a few spots open. If you have been thinking about joining or returning to practice, you are welcome to send a message and I will save you a spot.

If you are planning to come to class this week, let us know in the comments or send a message to reserve your space. And if someone in your life might love these classes, feel free to share this post with them.

Hope to see you on the mat.

November invites us to slow down, breathe a little deeper, and find the quiet warmth within ourselves as the days grow s...
11/06/2025

November invites us to slow down, breathe a little deeper, and find the quiet warmth within ourselves as the days grow shorter. This month at Exhale, we’re embracing the theme Building Resilience — learning how mindfulness and consistent movement can help us stay grounded, steady, and supported through the colder months and busier schedules ahead.

Your mat can be a place to reconnect with your inner light and refill your energy, even on the days that feel a little heavier. Every time you show up, you’re choosing resilience.

Here’s what’s happening in the studio this month ↓
✨ Weekly Slow Flow, Gentle Yoga, and Vinyasa
✨ Monthly Restorative Yoga on Sundays
✨ Mom + Baby Yoga returns starting November 13
✨ Winter Prenatal Yoga begins November 11 (registration now open)

Note: There will be no morning class on Tuesday, November 11.

We’d love to practice with you this month. Bring your cozy layers, your tired shoulders, your full heart, your open heart — you’re welcome exactly as you are.

I hope your week is off to a cozy start and that you are finding little moments to breathe and move your body.Here is wh...
11/03/2025

I hope your week is off to a cozy start and that you are finding little moments to breathe and move your body.

Here is what is on the mat this week
MON 7:00 PM Slow Flow
TUES 9:30 AM Gentle Yoga
WED 7:00 PM Vinyasa Flow

A little heads up that there is no prenatal or mom and baby yoga this week. Those classes will be back next week as we start our winter sessions and registration is now open if you want to save your spot.

Whether you are looking to slow down, stretch it out or build a little heat there is a class waiting for you. I would love to see you soon.

Our winter Mom + Baby Yoga series is now open for registration!This cozy, supportive class is the perfect way to move, s...
10/29/2025

Our winter Mom + Baby Yoga series is now open for registration!

This cozy, supportive class is the perfect way to move, stretch, and connect with your baby while giving yourself a moment to recharge. Designed to help with postpartum recovery, each class focuses on gentle movement, breath, and relaxation in a baby-friendly space where fussing and feeding are always welcome.

Due to popular demand, we have added a few more spots to this winter session—so if you’ve been thinking about joining, now’s the time!

6 Week Series | Thursdays 9:30–10:30am | Starts November 12
$90 for the full series

Join us at Exhale Yoga Moosomin
www.exhaleyogamoosomin.com

608 Carleton St., Moosomin, SK

Tag a mom friend who’d love this class!

Winter Prenatal Yoga registration is now open!If you’re expecting and looking for a way to move mindfully, ease tension,...
10/29/2025

Winter Prenatal Yoga registration is now open!

If you’re expecting and looking for a way to move mindfully, ease tension, and connect with your baby, this class is for you. Each week we’ll move through gentle poses, breathwork, and meditation to help you feel grounded and supported through every stage of pregnancy.

Classes begin November 11 and run Tuesday evenings from 6:00–7:00pm.
Join our cozy studio community and take time each week just for you and your growing little one.

6 Week Series | $100
www.exhaleyogamoosomin.com

608 Carleton St., Moosomin, SK

Tag a mama-to-be who might love this series!🤰

It’s Halloween week and we’ve got a cozy lineup of classes to keep you feeling grounded and balanced through all the spo...
10/27/2025

It’s Halloween week and we’ve got a cozy lineup of classes to keep you feeling grounded and balanced through all the spooky fun!

Here’s what’s happening this week at the studio (Oct 27–Nov 2):
Monday 7 PM – Slow Flow
Tuesday 9:30 AM – Gentle Yoga
Tuesday 6 PM – Prenatal Yoga (last class of this session!)
Wednesday 7 PM – Vinyasa Flow
Thursday 9 AM – Mom + Baby Yoga (last class of this session!)
Sunday 3 PM – Restorative Yoga

Come roll out your mat, take a deep breath, and soak in the fall vibes. 🍂
Which class are you most excited for this week?

A little note for this week: there’s no class Monday night, but the rest of the week is full of opportunities to move, b...
10/20/2025

A little note for this week: there’s no class Monday night, but the rest of the week is full of opportunities to move, breathe, and connect.

🧘‍♀️ Join Clarissa for:
• Tuesday – Gentle Yoga at 9:30 AM & Prenatal Yoga at 6 PM
• Wednesday – Vinyasa Flow at 7 PM
• Thursday – Mom & Baby Yoga at 9 AM

🌞 Join Carlie for:
• Friday – Lunch Flow at 12:10 PM
• Saturday – Morning Flow at 10 AM

We’d love to know — which class are you joining us for this week? Drop it in the comments and tag your yoga buddy to come along!

Take some time to move, breathe, and unwind with us this weekend. Join Carlie for two refreshing flows:🌿 Lunch Flow – Fr...
10/16/2025

Take some time to move, breathe, and unwind with us this weekend.

Join Carlie for two refreshing flows:
🌿 Lunch Flow – Friday 12:10–12:50 PM
☀️ Morning Flow – Saturday 10:00–10:45 AM

A perfect way to stretch out the week and start your weekend feeling grounded and energized.

Today we’re taking a moment to reflect on the abundance in our lives, the breath we share, the movement that grounds us,...
10/12/2025

Today we’re taking a moment to reflect on the abundance in our lives, the breath we share, the movement that grounds us, and the community that makes this space so special.

Wishing you a Thanksgiving filled with gratitude, connection, and a little extra deliciousness. 🥰🦃

Thanksgiving Weekend at Exhale Yoga 🦃🍂Take a moment for yourself this long weekend to move, breathe, and connect in grat...
10/09/2025

Thanksgiving Weekend at Exhale Yoga 🦃🍂

Take a moment for yourself this long weekend to move, breathe, and connect in gratitude.

Friday, Oct 10 — Lunch Flow (12:10–12:50 PM)
A mid-day practice to refresh the body and uplift the mind as you move through gentle yet energizing postures.

Monday, Oct 13 — Morning Flow (10:00–10:45 AM)
Start your Thanksgiving morning with mindful movement and gratitude. Awaken the body, open the heart, and leave feeling recharged and thankful.

Spaces are limited — sign up today and make time to flow into the holiday with ease and appreciation.

👉 www.exhaleyogamoosomin.com/book-online

Address

608 Carleton Street
Moosomin, SK
S0G3N0

Telephone

+13064340076

Website

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