Find Your Joy Counselling

10/31/2025

Boo-lieve in yourself and have a happy Hallowed Eve ✨️

10/30/2025

Empathy without self respect and boundaries is a sure fire way to self sabotage 😔. The old adage of loving yourself rings true ❤️

10/28/2025

Keep your focus on your journey ✨️

10/27/2025

Thoughts are visitors, not facts!!

10/23/2025

Executive functioning is something that many neurodivergent people struggle with. This illustration depicts how to filter your thoughts before they become words. PAUSE, take that time to filter because once a thought is spoken, it cannot be taken back.

This imagery is powerful! That filtering process is a struggle.

From Plant Love Grow

10/22/2025

To end generational cruelty is not just personal healing, it's the quiet, heroic rewriting of history. And it's the most incredible legacy we can ever leave behind.

10/22/2025

Trust your worth, stand your ground ✨️

10/22/2025

What are your emotions telling you? They are telling you what you need or what's being neglected!

10/21/2025

Evidence-based and trauma informed modalities (CBT and DBT) are what I build on in my unique practice. With a personalized twist of traditional knowledge and loads of lived experience. Always a safe space with zero judgement and plenty of compassionate understanding ️. I meet you where you are and gently guide you to where you hope to be.✨️

10/21/2025

Did you know the difference between emotions and feelings?

Difference between emotions vs feelings