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Monday 2pm - 7pm Wednesday 12pm - 5pm Friday 9am - 1pm

Dr. Meghan Adams

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Morrisburg, ON
Dr. Meghan Adams

Hey there! I’m Dr. Meghan, your chiropractor in Morrisburg. Let’s kickstart your wellness journey!

12/22/2025

🎄 Holiday Hours 🎄

Just a friendly reminder of my holiday opening hours.

If you’re hoping to book in before or after the holidays, please take a moment to review the schedule in this post.

Wishing you and your family a healthy, happy holiday season!

📲 Book online or reach out if you have any questions

HealthyHolidays HolidayWellness SmallBusinessCare SupportLocal OntarioChiropractor ChiroLife Morrisburg

10/28/2025

✨ I’m back next week! ✨

I’m officially returning from maternity leave and will be back in the clinic starting next week. I’m so looking forward to reconnecting with my patients and meeting some new faces too!

See below👇🏻 for my updated clinic hours, and be sure to book your appointment early- spots are already starting to fill.

Can’t wait to see you all soon! 💛

Monday 12-4
Wednesday 2-6
Friday 9-1

📞 613-543-0500
💻 book online (link in bio)

08/18/2025

🩵 It’s a boy 🩵

1 week ago on August 11th in the wee hours of the morning we welcomed baby Wesley, making us a family of five. The third and final little love we didn’t know we were missing until now ✨

Our hearts (and hands!) are officially full 💙

07/30/2025

Muscle Release 💪🏼

Adjustments work best when the muscles around your joints are functioning well too!

That’s where muscle release therapy comes in: targeting tight, overworked, or dysfunctional muscles that might be holding your joints in poor positions or limiting your range of motion.

By releasing muscle tension before or after an adjustment, we can:
✅ Improve joint mobility
✅ Support longer-lasting alignment
✅ Reduce pain and inflammation
✅ Speed up recovery from injury

Think of it like loosening a tight knot in a rope before trying to straighten it out, your body responds so much better.

07/22/2025

✨ New week, fresh energy! ✨

I’m back in the clinic and ready for a full week of helping you move, feel, and function better. Whether it’s a tune-up, injury care, or support through pregnancy or postpartum, I’ve got your back (literally 😉).

Let’s make sure your spine and nervous system are starting the week on the right foot. A few openings left later in the week, link in bio or call 613-543-0500 to book in!

07/18/2025

✨Tiny humans deserve big care!✨

Did you know babies can benefit from chiropractic too?

From supporting better sleep 😴 to helping with feeding challenges, digestion 💩, and even easing tension from birth (yep, that’s a thing!), chiropractic care can help your little one feel their best as they grow.

Care is always age-appropriate, and often looks like a cozy stretch or light hold. Most babies love it (and sometimes fall asleep mid-treatment 😍).

07/15/2025

🌿 Movement in Pregnancy 🌿

Pregnancy is not a time to “just rest”; it’s a time to move with purpose! Maintaining mobility and staying active during pregnancy can help:

✨ Reduce aches and pains
✨ Support baby’s optimal position
✨ Improve circulation and energy
✨ Prepare your body for labour and recovery
✨ Boost your mood and mental health

That doesn’t mean pushing yourself to the limit, it means choosing movement that feels right for your body in each trimester. Walking, stretching, prenatal yoga, or gentle strength work can all be incredibly supportive.

Let’s keep your body strong, mobile, and supported for this amazing journey 🤍

07/11/2025

Tummy Time 👶🏼💪🏼

Tummy time isn’t just cute, it’s crucial! From the very first days of life, supervised tummy time helps your baby:

✨ Build head, neck, and shoulder strength
✨ Prevent flat spots on the head
✨ Promote motor skills and coordination
✨ Support proper spinal and nervous system development

Start with just a few minutes a day, and build up as your baby grows. Consistency is key! 🙌🏼

As a pediatric chiropractor, I love supporting families through these early milestones—if you have questions about movement, head shape, or motor development, I’m here to help!

07/08/2025

☀️ Summer heat is no joke, especially when you’re staying active! ☀️

Whether you’re out for a walk, hitting the trails, or chasing after little ones, don’t forget to stay hydrated and I’m not just talking plain water.

🧂 When you sweat, you lose electrolytes like sodium, potassium, and magnesium, which are just as important to replace as fluids. Without them, you may find yourself feeling dizzy, crampy, or unusually fatigued.

💧Tips to stay balanced in the heat:
✔️ Sip water consistently throughout the day
✔️ Add electrolyte tablets or powders to your water if sweating a lot
✔️ Include hydrating foods like watermelon, cucumbers, and oranges
✔️ Avoid overdoing it with caffeine or alcohol

Take care of your body so it can keep taking care of you! 🌿

07/02/2025

🇨🇦 Hope everyone had a fun-filled, sun-soaked, maple-syrup-sweet Canada Day long weekend!

I’m back in the office today and here until Friday; feeling refreshed and ready to help you shake off any long weekend stiffness 😄🍁

A few spots are still open this week, so if your back’s feeling more fireworks than fabulous, let’s get you booked in!

📅 Send a message or head to the booking link to grab a time!

06/27/2025

Exercise lately… looks a little different 👶🏼🧘🏻‍♀️

It’s not quiet. It’s not zen. It’s definitely not uninterrupted. But it is movement. It’s our kind of yoga. And right now, that’s more than enough 💛

Shoutout to all the mamas finding ways to move their body whether it’s solo, shared, or somewhere in between!

06/24/2025

Prenatal Exercise 🤰🏻💪🏼

Exercise in pregnancy can be incredibly beneficial for your body, your baby, and your birth experience. But here’s the key: it needs to be tailored to you and what your body can handle in this moment.

Pregnancy is not the time to suddenly take on a brand new, intense fitness routine. Instead, it’s about building on the movement your body is already familiar with and adjusting as your pregnancy progresses.

What felt good in your first trimester might not feel great in your third and that’s okay! Your energy levels, joint stability, and core function are all changing, and your exercise routine should reflect that.

✅ Stick to what you know
✅ Modify as needed
✅ Rest when your body asks for it
✅ Focus on function over intensity

✨ Move to feel good. Move to feel strong. Move for birth.

Address

85 Main Street
Morrisburg, ON
K0C1X0

Opening Hours

Monday	2pm - 7pm
Wednesday	12pm - 5pm
Friday	9am - 1pm

Website

https://morrisburgchiropractic.janeapp.com/

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