I'm a seasoned HR Professional (15+yrs), Registered Holistic Nutritionist, Yoga Therapist and Meditation Instructor; I support people on their journey of using holistic wellness practices to heal their body, mind and spirit.
29/12/2025
Join me for a nourishing yoga practice designed to help you reflect, release and reset. This soulful class weaves gentle movement, mindful breath, and quiet moments of intention setting to honour what’s ending and create space for what’s ahead. You’ll leave feeling grounded, clear, and calmly energized as you step into the new year.
There are still a few spots left! I’d love to see you in this special class- Dec 31, 11am- 12:30pm at the Bell Tower Wellness Centre.
17/12/2025
Join me for a nourishing yoga practice designed to help you reflect, release, and reset. This soulful class weaves gentle movement, mindful breath, and quiet moments of intention setting to honour what’s ending and create space for what’s ahead. You’ll leave feeling grounded, clear, and calmly energized as you step into the new year.
05/12/2025
Join me for a peaceful and calming practice to welcome winter. Tis the season of rest and stillness.
28/11/2025
The winter season symbolizes rest, reflection, and quiet, making yoga the perfect calming ritual to celebrate the winter solstice- the first day of winter.
Join me for a special 90-minute practice, where we will ground, cultivate a sense of peace, hold time for reflection, and end with mindful rest and meditation. This class will mainly focus on poses done from the back, knees, and a seated position.
02/09/2025
Welcome September! It’s time for fresh starts, familiar routines, and cool nights.
Join me for class! My schedule is below.
🧘♀️ Monday, Mom and Baby Yoga- 10am at the Bell Tower
🧘♀️ Wednesday, Restorative Yoga- 7:30pm at the Bell Tower
🧘♀️ Thursday, Slow Flow- 9am at Recharge Fitness
🧘♀️ Thursday, Midday Bend and Breathe- noon, at the Bell Tower
🧘♀️ Sunday, Candlelight Evening Unwind and Meditation- 7:30pm at the Bell Tower
This month classes are just $10 at the Bell Tower! It’s a perfect time to try a class.
19/08/2025
Took a stroll by my old neighbourhood today. I haven’t been here in 5yrs. It was my home for almost 2 decades.
Feeling a bit nostalgic but grateful for so many memories.
903, you’ll forever be in my heart. ❤️
08/08/2025
06/08/2025
I love hearing this from my clients. Yoga therapy doesn’t just treat symptoms, it supports the entire healing journey. While addressing specific conditions, it treats the whole person, guiding them through self discovery and personal growth.
If you’re interested in a personalized approach, message me. I’d love to hear from you.
08/07/2025
Join me for restorative yoga Wednesdays from 7:30-8:30pm at the Bell Tower Wellness Centre. Carve out time for stillness, you may be surprised at what you find.
04/07/2025
Someone is enjoying the afternoon.
☀️
05/06/2025
Join me Wednesday nights 7:30-8:30pm.
in Mt. Brydges. I’d love to see you in class. Message me if you have questions.
Be the first to know and let us send you an email when Allison Wilson's Holistic Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Allison Wilson's Holistic Wellness:
NUTRITION CONSULTATION +
3-DAY EATING PLAN FOR $99!
Hi Everyone! I'm a Toronto-based nutritionist, specializing in treating anxiety, depression and PTSD, with whole foods.
I'm offering a Summer 2018 Special!!
A Nutrition Consultation & A 3-Day Eating Plan:
Session One: 60 Minutes:
✅ A nutrition consultation. We will meet for a private and confidential session where I will ask you questions related to your diet, nutritional goals, stress levels, digestion, sleeping patterns, any medical conditions, health history, exercise level, and your experience with anxiety, depression and/or PTSD.
✅ I'll provide you with 3 action-oriented suggestions, specifically designed to alleviate your symptoms of anxiety or depression.
Session Two: 60 Minutes:
✅ Your opportunity to share your experience of shifts that have occurred in your symptoms since incorporating our nutrition goals into your life.
✅ I will provide an individualized, 3 day meal plan designed to decrease prominent symptoms, and increase a stable & balanced thought process.
Here's how it will work:
✅ Respond to this message! (private message me). I'm offering this $99 deal to the first four people who write me back.
✅ We'll book two sessions together, to take place either in-person in the city of Toronto, or by video conference call.
✅ You send me your honest feedback about your experience.
