Allison Wilson's Holistic Wellness

03/24/2026

Join me for a relaxing and therapeutic restorative yoga class tomorrow (Wednesday) night at 7:30pm at the Bell Tower in MyBrydges. Give yourself the gift of time for stillness. I’d love to see you in class.
❤️

02/23/2026

I can’t believe it’s been 14 years! I couldn’t imagine my life without her ❤️🐶

12/29/2025

Join me for a nourishing yoga practice designed to help you reflect, release and reset. This soulful class weaves gentle movement, mindful breath, and quiet moments of intention setting to honour what’s ending and create space for what’s ahead. You’ll leave feeling grounded, clear, and calmly energized as you step into the new year.
There are still a few spots left! I’d love to see you in this special class- Dec 31, 11am- 12:30pm at the Bell Tower Wellness Centre.

12/17/2025

Join me for a nourishing yoga practice designed to help you reflect, release, and reset. This soulful class weaves gentle movement, mindful breath, and quiet moments of intention setting to honour what’s ending and create space for what’s ahead. You’ll leave feeling grounded, clear, and calmly energized as you step into the new year.

12/05/2025

Join me for a peaceful and calming practice to welcome winter. Tis the season of rest and stillness.

11/28/2025

The winter season symbolizes rest, reflection, and quiet, making yoga the perfect calming ritual to celebrate the winter solstice- the first day of winter.

Join me for a special 90-minute practice, where we will ground, cultivate a sense of peace, hold time for reflection, and end with mindful rest and meditation. This class will mainly focus on poses done from the back, knees, and a seated position.

09/02/2025

Welcome September! It’s time for fresh starts, familiar routines, and cool nights.

Join me for class! My schedule is below.

🧘‍♀️ Monday, Mom and Baby Yoga- 10am at the Bell Tower

🧘‍♀️ Wednesday, Restorative Yoga- 7:30pm at the Bell Tower

🧘‍♀️ Thursday, Slow Flow- 9am at Recharge Fitness

🧘‍♀️ Thursday, Midday Bend and Breathe- noon, at the Bell Tower

🧘‍♀️ Sunday, Candlelight Evening Unwind and Meditation- 7:30pm at the Bell Tower

This month classes are just $10 at the Bell Tower! It’s a perfect time to try a class.

08/19/2025

Took a stroll by my old neighbourhood today. I haven’t been here in 5yrs. It was my home for almost 2 decades.
Feeling a bit nostalgic but grateful for so many memories.
903, you’ll forever be in my heart. ❤️

08/08/2025

08/06/2025

I love hearing this from my clients. Yoga therapy doesn’t just treat symptoms, it supports the entire healing journey. While addressing specific conditions, it treats the whole person, guiding them through self discovery and personal growth.

If you’re interested in a personalized approach, message me. I’d love to hear from you.

07/08/2025

Join me for restorative yoga Wednesdays from 7:30-8:30pm at the Bell Tower Wellness Centre. Carve out time for stillness, you may be surprised at what you find.