Move In Synergy

04/07/2026

I've lost count of how many women have approached me, unsure about what to do after their 6-week postpartum check-up. Some jump back into their pre-pregnancy exercise routines, while others are fearful...The truth is, everyone's experience is unique and so is their postpartum journey. To navigate physical activity during the early postpartum weeks consider consulting a pelvic health professional.

If you're struggling to find your way, send me a DM for a free virtual consult or schedule a visit.

04/04/2026

Navigating postpartum fitness should be straightforward with the right guidance. Early pelvic floor exercises are key in preventing future issues like pelvic floor dysfunction. My 8-week program offers 10-minute guided exercises and bonus demo videos. Interested? Send a DM with "foundations" for your

04/01/2026

The good news is that our bladder can be trained! Being mindful of our daily habits can make a significant impact when retraining our bladder. Want to learn how to break free from unwanted bladder habits? DM me!

03/29/2026

📢NEW SERVICE!
Early c-section recovery and scar tissue treatment can significantly reduce adhesions, sensitivity, tightness, pelvic floor dysfunction, and more!
Interested in learning if c-section recovery is right for you? DM for a free consultation!

03/24/2026

Hi there 👋I’m Alicia Oliveira, a Registered Kinesiologist in Ontario with specialized training in external Pelvic Health and over nine years of experience in rehabilitation.

I provide evidence-informed, individualized and group exercise therapy that addresses the pelvic floor & postpartum within the context of the WHOLE body. Whether you are in the early stages of postpartum or navigating pelvic dysfunction my care is clinically guided, and designed to support safe, confident movement at every stage of recovery. Services are offered in-home and virtually making professional pelvic health support accessible and practical!

Check out my website moveinsynergy.com

03/11/2026

Pressure and the pelvic floor: a common cause of dysfunction. Curious if this is your case? DM, text or call for a free consult!

08/05/2025

WE'RE BACK! ✨️
Get moving, rebuild strength and heal with our specialized postpartum fitness classes! Visit the booking site in the bio to view class schedules. 🗓

I have 9 years of experience in injury rehabilitation and in the latter part of my career, I have shifted my practice to pelvic health. My passion is to help individuals of all fitness levels gain the confidence in their entire core system and bladder by addressing urinary incontinence, pelvic organ...

06/18/2025

✨️Join us this week!
❓️Did you know classes are covered through your extended health benefits under "Kinesiology" or "Allied Health Professional" and your Healthcare spending account! No EHB? You can also submit our classes with your income taxes!

Want to learn more? Contact Move in Synergy or visit www.moveinsynergy.com

04/04/2025

Ditch the black pants at the gym. Although leaks are common, especially with these activities, it doesn't mean you have to put up with it. Here are strategies that could help avoid leaks with jumping, lifting and running. Which activity is most challenging for you?

Call, email or DM to book an appointment today. Currently offering in-home and virtual options and fitness classes at RECHARGE HEALTH AND FITNESS, MT BRYDGES.

519-709-4781
www.moveinsynergy.com
movewell.kin@gmail.com

04/03/2025

Restore your strength & connection after baby!💪

Postpartum comes with changes and challenges, especially when it comes to your pelvic floor and general whole body strength. Move in Synergy offers classes focused on education, strength, endurance, flexibility, and safely reconnecting with your core and pelvic floor. Whether you're a beginner or advanced, our 1-hour sessions cater to all fitness levels. Join us for a challenging workout or request a modification tailored to your needs. Embrace wellness and pelvic floor health with Move in Synergy today.

*YES BABIES ARE WELCOME!*
*ASK ABOUT OUR 8-SESSION DISCOUNT*

Located at Recharge Health and Fitness
519-709-4781
www.moveinsynergy.com/booking
movewell.kin@gmail.com

04/02/2025

Restore your strength & connection after baby!💪

Postpartum comes with changes and challenges, especially when it comes to your pelvic floor and general whole body strength. Move in Synergy offers classes focused on education, strength, endurance, flexibility, and safely reconnecting with your core and pelvic floor. Whether you're a beginner or advanced, our 1-hour sessions cater to all fitness levels. Join us for a challenging workout or request a modification tailored to your needs. Embrace wellness and pelvic floor health with Move in Synergy today.

*YES BABIES ARE WELCOME!*

*ASK ABOUT OUR 8-SESSION DISCOUNT*

Located at Recharge Health and Fitness

519-709-4781
www.moveinsynergy.com/booking
movewell.kin@gmail.com

02/26/2025

Here are 5 great ways to help your bladder and pelvic floor feel a little more at ease.

Call, email or DM to book an appointment today. Currently offering in-home and virtual options (stay tuned for updates!).

519-709-4781
www.moveinsynergy.com
movewell.kin@gmail.com