Move in Synergy

08/05/2025

WE'RE BACK! ✨️
Get moving, rebuild strength and heal with our specialized postpartum fitness classes! Visit the booking site in the bio to view class schedules. 🗓

I have 9 years of experience in injury rehabilitation and in the latter part of my career, I have shifted my practice to pelvic health. My passion is to help individuals of all fitness levels gain the confidence in their entire core system and bladder by addressing urinary incontinence, pelvic organ...

06/18/2025

✨️Join us this week!
❓️Did you know classes are covered through your extended health benefits under "Kinesiology" or "Allied Health Professional" and your Healthcare spending account! No EHB? You can also submit our classes with your income taxes!

Want to learn more? Contact Move in Synergy or visit www.moveinsynergy.com

04/04/2025

Ditch the black pants at the gym. Although leaks are common, especially with these activities, it doesn't mean you have to put up with it. Here are strategies that could help avoid leaks with jumping, lifting and running. Which activity is most challenging for you?

Call, email or DM to book an appointment today. Currently offering in-home and virtual options and fitness classes at RECHARGE HEALTH AND FITNESS, MT BRYDGES.

519-709-4781
www.moveinsynergy.com
movewell.kin@gmail.com

04/03/2025

Restore your strength & connection after baby!💪

Postpartum comes with changes and challenges, especially when it comes to your pelvic floor and general whole body strength. Move in Synergy offers classes focused on education, strength, endurance, flexibility, and safely reconnecting with your core and pelvic floor. Whether you're a beginner or advanced, our 1-hour sessions cater to all fitness levels. Join us for a challenging workout or request a modification tailored to your needs. Embrace wellness and pelvic floor health with Move in Synergy today.

*YES BABIES ARE WELCOME!*
*ASK ABOUT OUR 8-SESSION DISCOUNT*

Located at Recharge Health and Fitness
519-709-4781
www.moveinsynergy.com/booking
movewell.kin@gmail.com

04/02/2025

Restore your strength & connection after baby!💪

Postpartum comes with changes and challenges, especially when it comes to your pelvic floor and general whole body strength. Move in Synergy offers classes focused on education, strength, endurance, flexibility, and safely reconnecting with your core and pelvic floor. Whether you're a beginner or advanced, our 1-hour sessions cater to all fitness levels. Join us for a challenging workout or request a modification tailored to your needs. Embrace wellness and pelvic floor health with Move in Synergy today.

*YES BABIES ARE WELCOME!*

*ASK ABOUT OUR 8-SESSION DISCOUNT*

Located at Recharge Health and Fitness

519-709-4781
www.moveinsynergy.com/booking
movewell.kin@gmail.com

02/26/2025

Here are 5 great ways to help your bladder and pelvic floor feel a little more at ease.

Call, email or DM to book an appointment today. Currently offering in-home and virtual options (stay tuned for updates!).

519-709-4781
www.moveinsynergy.com
movewell.kin@gmail.com

02/05/2025

Knowing how to properly contract your pelvic floor muscles can be important if you have PF weakness. Everyone has certain cues that help. Here a few of the more commons cues.

Call, email or DM to book an appointment today. Currently offering in-home and virtual options (stay tuned for updates!).
519-709-4781
www.moveinsynergy.com
movewell.kin@gmail.com

01/31/2025

Are you experiencing any of these symptoms/signs of a weak pelvic floor? There's no need to put it off any longer.

Call, email or DM to book an appointment today. Currently offering in-home and virtual options (stay tuned for updates!).
519-709-4781
www.moveinsynergy.com
movewell.kin@gmail.com

01/29/2025

Overactive bladder and overactive pelvic floor occur in both men and women. There are treatments available. Call, email or DM to book an appointment today. Currently offering in-home and virtual options (stay tuned for updates!).

519-709-4781
www.moveinsynergy.com
movewell.kin@gmail.com