Heather Duncan RHN

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Canada
Mount Brydges, ON
Heather Duncan RHN

Simple, sustainable steps to create your happiest, healthiest life. I am a Registered Holistic Nutritionist (R.H.N.) I inspire healthier living in others.

I help people to become healthier by working with them to create achievable dietary and lifestyle goals - guiding them to establish sustainable habits, and permanent lifestyle changes, one baby step at a time.

10/18/2025

Meet me at ? 🙂

What a beautiful day to visit - ICYMI - your girl is pulling double duty now - slinging our famous fresh squeezed lemonade and taking orders at AND running cash and answering questions at - would love to see your smilin' face 🙂

Every Saturday 8am to 3pm and Sunday 10am to 2pm on the second floor, near the café seating!

09/22/2025

✨PSA ✨

Sharing this to keep everyone I know and love safe.

If ever you are in a situation that you need help to get out of use this sign - whether in a car, or walking down the street - it is a subtle movement that isn't likely to be detected by the person you are with.

Just had an incident when I saw this, from the back window of the car in front of us, we followed, noted the license plate number and had 911 dilled, thankfully it just turned out to be a young one who didn't realize what she was doing.

Stay informed, stay safe, friends 💜

✨Please share with any and everyone you care about 💜

09/11/2025

Date night
Western Fair
My first ever funnel cake

Yet another Best Day Ever ✨

Thank you, more please 💜

08/19/2025

I know that I needed this reminder today ✨

I am sharing it here, for you; simply insert your name in place of mine, and may this be your reminder as well, gentle soul 💜

08/06/2025

I am drawn to share more of my love, light, positivity and experiences - stick around, you are about to be reminded why you are here and how powerful you truly are ✨

Much love, beautiful soul ❤️

May you never, even for a moment, forget how truly incredible you are ✨

Address

22443 Adelaide Road
Mount Brydges, ON
N0L1W0

Website

http://www.greatveggiebites.com/

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Our Story

I am a Registered Holistic Nutritionist (R.H.N.) I inspire healthier living in others. I help people to become healthier by working with them to create achievable dietary and lifestyle goals - guiding them to establish sustainable habits, and permanent lifestyle changes, one baby step at a time. They say the journey of 1000 miles begins with a single step. That single step for me happened over a decade and a half ago when I had been on cholesterol-lowering medication for a couple of years; following in the footsteps of my mother, sister, and other family members. Thinking, as they all did, that it ’ran in the family’, and that I was sentenced to a life of taking medication.

Through a slight adjustment in MY diet, and dropping about 20 pounds, I was able to be taken off the medication. It was at that moment that I realized just how much impact making the right food choices had on my overall health!

I became very interested in how diet affects health and began listening to my body, pinpointing which foods did not agree with me.