Simple, sustainable steps to create your happiest, healthiest life. I am a Registered Holistic Nutritionist (R.H.N.) I inspire healthier living in others.
I help people to become healthier by working with them to create achievable dietary and lifestyle goals - guiding them to establish sustainable habits, and permanent lifestyle changes, one baby step at a time.
01/19/2026
If you have a moment, I would love to ask a little favour that won't take much of your time -
We have been nominated on the London Community Votes website!
It would warm my soul to have you cast your daily vote each day up until 11:59pm today, January 18th, to help us! đź’š
Fresh out of the oven, another tray of fresh baked double chocolate cookies ready for icecream sandwiches aka FreezeÂł: The Dark Matter Experiment - Double Chocolate Chip Cookies, and decadent chocolate ice cream - dairy free also available - Freeze V: Plant Based Dark Matter Experiment.
Grab yours at at this weekend!
(They moved quickly last weekend, be sure to get here early)
And the world truly needs what only you can offer. ✨💫
You don’t have to blaze.
You’re allowed to twinkle ✨
Shine bright, beautiful soul, the world needs more of your incredible sunshine ✨
10/18/2025
Meet me at ? 🙂
What a beautiful day to visit - ICYMI - your girl is pulling double duty now - slinging our famous fresh squeezed lemonade and taking orders at AND running cash and answering questions at - would love to see your smilin' face 🙂
Sharing this to keep everyone I know and love safe.
If ever you are in a situation that you need help to get out of use this sign - whether in a car, or walking down the street - it is a subtle movement that isn't likely to be detected by the person you are with.
Just had an incident when I saw this, from the back window of the car in front of us, we followed, noted the license plate number and had 911 dilled, thankfully it just turned out to be a young one who didn't realize what she was doing.
Stay informed, stay safe, friends đź’ś
✨Please share with any and everyone you care about 💜
09/11/2025
Date night
Western Fair
My first ever funnel cake
Yet another Best Day Ever ✨
Thank you, more please đź’ś
08/19/2025
I know that I needed this reminder today ✨
I am sharing it here, for you; simply insert your name in place of mine, and may this be your reminder as well, gentle soul đź’ś
08/06/2025
I am drawn to share more of my love, light, positivity and experiences - stick around, you are about to be reminded why you are here and how powerful you truly are ✨
Much love, beautiful soul ❤️
May you never, even for a moment, forget how truly incredible you are ✨
07/01/2025
✨PROUD AUNTIE MOMENT ✨
If you love learning, laughing, and feeling lit up by real conversations with real people—then you need to check out what my incredible niece, has just launched!
Brains On Tap is officially on LinkedIn 🍻🧠(as well as here on IG over at ) and I could not be more proud of the magic she’s creating. It's like TED Talk brilliance meets pub night fun—and I’m here for it!
She’s building something fresh, fun, and deeply needed: a space where learning doesn’t feel like a lecture, but like community. Curiosity, storytelling, connection… and maybe a pint or two. YES PLEASE.
Follow along on this amazing journey—because I absolutely will be, and I’m so looking forward to attending one of these events myself. 🌟
Let’s raise a glass to new ways of learning, growing, and showing up as our wonderfully nerdy, curious selves. 🍻
05/06/2025
All we ever have is this exact moment.
When we truly understand and embrace this fact it shifts how one views each and every breath, doesn't it? ❤️
What are you doing to make the most of this one special, unique and precious life that we have?
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I am a Registered Holistic Nutritionist (R.H.N.) I inspire healthier living in others.
I help people to become healthier by working with them to create achievable dietary and lifestyle goals - guiding them to establish sustainable habits, and permanent lifestyle changes, one baby step at a time.
They say the journey of 1000 miles begins with a single step. That single step for me happened over a decade and a half ago when I had been on cholesterol-lowering medication for a couple of years; following in the footsteps of my mother, sister, and other family members. Thinking, as they all did, that it ’ran in the family’, and that I was sentenced to a life of taking medication.
Through a slight adjustment in MY diet, and dropping about 20 pounds, I was able to be taken off the medication. It was at that moment that I realized just how much impact making the right food choices had on my overall health!
I became very interested in how diet affects health and began listening to my body, pinpointing which foods did not agree with me.
Then, through a series of life events that completely changed the trajectory of my 20-year banking career; I was presented with the opportunity to return to school. My own journey to improving MY health lead me to discover the Canadian School of Natural Nutrition where I obtained my Registered Holistic nutritionist designation.
And with that designation, I have been pursuing my passion to share with the world the absolute power that we have over our own health. How our diet, lifestyle and mindset all shape our overall health and how simple changes can have an impact on our health!
In more recent years, through another series of difficult personal circumstances I found myself once again looking to my diet for support, and have found that following a plant-based, whole foods diet (aka way of eating) has made a tremendous difference in how I feel and look, and completely changed my life!
