The Personal Empowerment Studio

01/27/2026

Need a simple add-on that feels like a recharge button? 🔴

Red light therapy is a popular option for people building a consistent wellness routine, especially when you want something quick and relaxing.

Book a session and try it this week. 📅

01/27/2026

Still some spots available for Saturday night! Come out and have some drinks and laughs!!!

Purchase your spot on our app or DM us to reserve your spot!

✨🎨 Porter’s Paint Night 🎨✨

Join us for a magical evening of creativity as we paint “Northern Rosefire” — a stunning winter scene inspired by glowing northern skies and snowy evergreens. 🌲💖

🗓 Saturday, January 31
⏰ 7:00 – 9:00 PM
🎟 $45 + HST (all supplies included!)
👩‍🎨 Artist: Erin Porter
📍 The Personal Empowerment Studio
162 Main Street South, Mount Forest

Bring your friends, enjoy drinks, relax, and create a masterpiece you’ll be proud to take home. No experience needed — just come ready to have fun!

📲 Register in advance on our app or DM us to book your spot.
Spaces are limited!

01/26/2026

Sometimes the most powerful thing you can do for yourself is slow down.

Yoga gives you the space to breathe deeper, move more freely, and release the stress you have been carrying in your body. It is not about being perfect. It is about feeling better in your own skin.

Come experience it for yourself.

01/25/2026

🔥 BALA BANDS ARE OFFICIALLY ON SALE! 🔥

✨ 25% OFF + limited quantity available ✨

Ready to level up your workouts without changing your whole routine? Bala Bands are the perfect way to add resistance and intensity to whatever you’re already doing! 💪🏽

Benefits of Bala Bands:
⭐ Add extra resistance to walks, Pilates, yoga & strength training
⭐ Help build muscle tone + improve endurance
⭐ Great for glutes, legs, arms & core
⭐ Comfortable, sleek, and easy to wear
⭐ Perfect for home workouts or on-the-go training

Available in 3 colours:
🖤 Charcoal | 🌊 Sea | 🌸 Blush
2LB sets 💥

📍Grab yours now at The Personal Empowerment Studio
162 Main St S, Mount Forest
💛 Don’t wait… once they’re gone, they’re GONE!

01/24/2026

Empowerment is not one-size-fits-all. ✨

For some, it’s lifting heavier. For others, it’s taking care of skin goals, and feeling confident inside and out. If you’re curious about Botox, we can help you explore options that fit your comfort level.

Message us to ask about booking a consult. 📩 Results vary by person.

01/22/2026

🚨 Closing Alert🚨

Another day down, and we’re facing some serious weather conditions. 🌧️ As a precaution, we will be closing at 5:30 PM today. Your safety is our priority, and we want to ensure you stay out of harm's way.

💙 Your lives matter to us, and we want everyone to stay safe and warm. Thank you for your understanding.

01/22/2026

🚨 BIG NEWS, BOXING BABES! 🚨

We’re officially welcoming Victoria as the newest instructor for our Beginner Boxing Babes class! 🥊💖

Victoria brings the perfect mix of confidence, energy, and technique to help you level up from day one. Whether you’re brand new to boxing or just ready to build strength, sharpen your skills, and feel like THAT girl in the gym… this class is for you. 💪🔥
Expect:
✨ Beginner-friendly combos
✨ Sweat + confidence boosts
✨ Fun vibes + real results
✨ A community that punches fear in the face

Come meet Victoria and catch her first class next week! 👀🥊

Spots will go fast, so don’t wait.

01/22/2026

Sorry friends!!!

We will be open at 3:00 today!

01/21/2026

You do not have to be “all better” to start. 🌿

Movement, community and care can be part of how you heal.

Come as you are, book your next class or a massage and take one step forward. ✅

01/20/2026

❄️ Well… that snow really showed up last night. 😅

Since many of our instructors are coming in from out of town, we’re giving everyone time to dig out, defrost, and regroup.

🕑 We’ll be closed until 2:00 PM today so everyone can get themselves sorted safely.

Stay warm, drive carefully, and if you’re currently battling a snowbank… we’re cheering for you from indoors ☕️😂

01/19/2026

🚪 Studio Closing at 2:00 Today 🚪

Today’s forecast:
✅ 100% chance of “Nope.” 😭🌧️

The weather chose chaos and for safety reasons, we’re closing the studio due to weather conditions. We truly hate to close as you all know but we care about our staff and members.

We’ll be back tomorrow we hope… and yes, your workout will still be waiting for you like a loyal best friend. 💪😂

Stay safe everyone and watch a movie and drink a hot chocolate!

01/19/2026

This is more than a place to work out.
It is a space where women come to reconnect with their bodies, their strength, and each other.

Whether you are just beginning or finding your way back to yourself, you are welcome here.

Join us to start your journey toward a healthier and happier you.