Heather Reeves Yoga

04/10/2026

Are you really feeling it after a week stuck at a desk? Or is it getting the garden going or playing with the grandkids that makes you sore and achey? No matter what you do, you just can't seem to stop your neck from hurting?

Join my upcoming workshop for a deeper dive into the fascia bundles that are keeping you stuck in pain and how we can release, correct, and maintain a better posture to get out of pain and feeling your best again.

Workshop is totally online so you can join from the comfort of your own home.

04/10/2026

As Mother Nature wakes up the frozen ground so should we be defrosting our insides. We have ideally spent the winter cozied up with rest and warmth and now is the time to shake up and wake up. Our digestive system is one of the best places to start because it will have trickle down effects on other systems so if you feel like you need a little boost or your coffee just isn't cutting it right now try these shots instead.

A few simple ingredients to get your guts moving in the morning and give you a little extra pep in your step.

These can be taken as a fiery shot cold or added to some hot water to make a gut awakening tea.

04/09/2026

Let your routines adjust with the seasons. What felt warm and cozy through the winter might feel a little stuffy now that the sun is out and some heat is returning to the earth.

Awaken your body mind and spirit to allow the new spring energy within as it is outside.

04/09/2026

Looking for some movement to knock of the cobwebs and really step into spring?
Check this out

Heather Reeves Yogahttp://www.heatherreevesyoga.ca

04/06/2026

We are in that time of year where Mother Nature can't quite make up her mind and we get to experience an array of weather and temperatures. What we can remember is that these are the signals that the season of dark is making way for the season of rebirth and renewal.
As a part of nature herself, humans are meant to change with the seasons so if things have been feeling a little unbalanced lately, maybe it's time to adjust some habits and nutrition to adapt with the changing seasons.

Keep an eye out for some recipes and rituals to help balance and renew this spring.

04/03/2026

04/03/2026

Whether your toes have been feeling a little too far away lately or you're looking to get your heart rate up and get your muscles moving we've got a class for you.

Heather has been teaching yoga for decades and wants to show you how much a dedicated practice can really change your mind & body. If you've been thinking about joining a yoga class now is the perfect time! Take your cue from the spring season around us and start something new and be willing to plant the seeds of growth.\

It all starts with one step 🙏

04/02/2026

Happy neck and shout April 28, 7-9 pm . No yoga experience necessary. We will explore how our breathing affects tightness in our neck and shoulders.

04/01/2026

Rose Quartz to support our practice this month of Renewing and releasing. Join us online or in class.

03/31/2026

Feeling so much gratitude.

We’ve just returned from the most incredible yoga retreat, and I want to take a moment to truly thank the person who helped bring it all together so seamlessly… our amazing travel advisor / Prince Adventures Travel Jennifer Dunsmoor 🥰

From the very beginning, every detail was handled with such care and intention — allowing me to fully drop into what I love most: holding space, teaching, and connecting with each beautiful soul who joined us.

Because of Jennifer, everything flowed with ease… the travel, and our the accommodations. It made a world of difference not only for me, but for every woman who came on this journey.

Hosting a retreat is about creating a space for transformation, connection, and deep rest — and you helped make that possible in the most effortless way.

Thank you for being such an integral part of this experience 🙏

I’m already dreaming about the next one…. Saint Lucia 2027.

03/31/2026

We have such an exciting excursion planned for this summer I want to make sure you save the date now!

Imagine the serenity of a yoga class moved to the most environment you can think of.
We'll be moving our bodies amongst the beauty and the scents this summer and I want you to come with us!

More info at heatherreevesyoga.ca

03/30/2026