Heather Reeves Yoga

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Canada
Mount Forest, ON
Heather Reeves Yoga

"Helping women overcome exhaustion and overwhelm by guiding them to prioritize their mental and physical well-being.

Sharing insights and practices from yoga, meditation, and mindfulness to support a healthier, more balanced life."

11/12/2025

Massage Therapy + Private Yoga spots are open now through December.
Let’s help you end the year feeling nourished, not depleted.

Book your session today:
👉 https://heatherreevesrmt.noterro.com
Your future self will thank you.

11/10/2025

Yoga is for every body — props, modifications, tight hips and all 🧘‍♀️✨
You don’t have to be flexible, balanced, or “good” at yoga to show up. Just come as you are — that’s where the magic happens. 💛

11/06/2025

Your strength starts from the ground up.
When you connect to your feet, legs, and pelvic floor — you awaken your foundation.
This month in Empower Your Poses, we’ll explore how mindful movement builds not just stronger muscles, but deeper awareness and confidence in your body.

🧘‍♀️ Step into your power — one pose at a time.
Comment “FOUNDATION” if you’re ready to feel stronger and more grounded. We will use blocks, straps, the wall and a chair to support your poses. #

10/23/2025

The possibilities for soup season are endless so here’s another favourite. Sautéed mushrooms and tender barley make this soup hearty and nourishing on a cool fall day.

Snuggle in with a bowl of this with some crusty bread and you’ve got the ultimate comfort meal.

10/22/2025

This isn’t just another yoga class — it’s a soothing sensory reset.
You’ll be guided through myofascial release with balls and props, followed by supported restorative postures that calm your mind and ease your body.

Join me for a morning of deep rest — limited spots available. Click the link to join. https://www.mobileapp.app/to/jh3ketW?ref=2_cl

10/14/2025

New Moon 🌑 to call it in.
Full Moon 🌕 to let it go.
Join our Moon Circles to learn, set heart-led intentions, and release what’s no longer yours to carry.
Expect gentle movement, breath, journaling, and shared ritual in a cozy, supportive space.

🎯 New Moon: visioning, seeds, Sankalpa
🔥 Full Moon: reflection, release, renewal

Bring: journal + pen, comfy layers, an open heart.
✨ Leave feeling grounded, clear, and connected.

Save your spot → https://www.mobileapp.app/to/EOI3CZn?ref=2_cl
(Spaces are limited.)

10/10/2025

Need a a delicious side to take to Thanksgiving this weekend? Look no further. This one is a crowd pleaser that also packs a punch of nutrients and celebrates all the seasonal veggie our area has to offer.

10/08/2025

It’s officially soup season and this one is chock full of seasonal deliciousness and so easy to make. Perfect to make on Sunday and eat all week long 🥣

10/05/2025

Mark your calendar for October 21st and November 5th. For a new moon and full moon circle. Myself and Aria Henri are inviting you to attend our circle to honour the phases of the moon. If you’re craving a gentle reset, the moon offers a beautiful rhythm to follow.
At the New Moon 🌑, we slow down, listen in, and plant clear intentions.
At the Full Moon 🌕, we honor what’s surfaced—then release what’s heavy so we can move with ease.

Our Moon Circles weave together simple teaching, calming breathwork, a short guided practice, and journaling prompts you’ll actually use. You’ll be held in community, leave with clarity, and carry a grounded intention into your month. Bring your yoga mat, insulated cup for tea, pen and journal.

10/01/2025

We’ve spent a lot of time this year talking about morning habits that nourish your body and having breakfast prepped is one of the easiest ways to have a better morning.

These overnight oats are a delicious morning boost and so easy to make.

09/29/2025

We are diving into the heartier meal seasons.

Ayurvedic medicine uses food as a main source to balance energy in the body so adjusting what you’re eating to the time of year can be the biggest help in feeling your best as we head to the colder, darker months.

Make sure you’re following to get some delicious and nourishing meals made using what our body needs most this time of year.

09/26/2025

Sometimes affirmations need to adjust as we enter new seasons. Whether those are the seasons outside or those within our life and energy, we can help our nervous systems focused and headed in the direction we want.

Do any of these resonate with you in this season of your life?

🍁

Address

43850 Southgate Road 4, RR 1
Mount Forest, ON
N0G2L0

Telephone

+15193235168

Website

http://www.heatherreevesyoga.ca/, https://linktr.ee/heatherreevesyoga

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