Heather Reeves Yoga

Home
Canada
Mount Forest, ON
Heather Reeves Yoga

"Helping women overcome exhaustion and overwhelm by guiding them to prioritize their mental and physical well-being.

Sharing insights and practices from yoga, meditation, and mindfulness to support a healthier, more balanced life."

12/20/2025

There’s still time to purchase Gift Certificates. DM to purchase.

12/14/2025

Your Retreat Experience Includes:

Warm Welcome – herbal tea, coffee & cozy morning snack
🧘Grounding Meditation – settle your body, calm your nervous system
📝 Reflective Journaling – What felt aligned? What felt heavy? What surprised you with joy?
🔮 Oracle Card Insight – guidance for the season you’re stepping into
🌸 Essential Oil Focus Blend – craft your personalized grounding & clarity roll-on
🎨 Vision Board Creation – bring your 2026 dreams into visual form
💎 Mala Bracelet Intention Ritual – create your own bracelet using carefully selected beads, each with meaning to support your personal Sankalpa or “word of the year”.

Choose beads for intuition, grounding, clarity, love, strength, renewal

Infuse your mala with your intention through meditation

Use it through the year as a wearable reminder of your intention
🥗 Nourishing Lunch – seasonal, wholesome, and soul-warming
🪞 Sankalpa Settlng Practice – discover your guiding word, mantra, or affirmation for 2026
✨ Restorative Closing Meditation – seal in clarity, intention, and peace

12/12/2025

A Day to Pause, Reflect & Realign

Before the new year begins in full swing, gift yourself one nourishing day to slow down. To reflect on what this past year has taught you, release its weight, and gently step into your next chapter—with clarity, intention, and a renewed sense of self.

At Reset & Renew, we gather at the Yellow Brick Guest house, a cozy, intimate setting surrounded by warmth, soft light, and supportive conversation. We will explore meditation, journaling, visioning, ritual, and creativity—all designed to help you set heart-aligned intentions for 2026.

This experience isn’t about resolutions. It’s about listening inward, awakening your intuition, and creating from a place of enoughness.
Sunday,January 11th, 11:30-6PM
Invesstment in you $188, before December 31st.
Find more info here https://www.heatherreevesyoga.ca/service-page/reset-renew-a-cozy-winter-day-retreat

&realign

12/11/2025

A Winter Day Retreat for Clarity, Intention & Nourishment
A cozy, heart-centered day to reflect, realign, and step into 2026 with purpose and ease.
📅 Date: January 11,
🕘 Time: 11:30am-6:00PM
🏡 Location: Yellow Brick Guest House in Mount Forest
🎟 Investment: $188.(Early Bird $188.until December 31st)
👭 Limited to just 8–10 women
Click here to register ~ https://www.heatherreevesyoga.ca/service-page/reset-renew-a-cozy-winter-day-retreat

12/03/2025

As the Black Friday sales dwindle and your brain has been focused on others for the last month, I want you to take a break to check in with yourself.

Have you (or are you heading towards) trying to pour from an empty cup as we approach the holidays. This time of year can be a lot on the nervous system and I want you to make sure you are giving back to yourself as well as those you love this year. Whether that’s a break from the noise, a moment of quiet meditation, or a little treat for yourself.

If this sounds impossible and you’re stressed to the max and you’d like that to not be the case next year, I have developed a program for you!

Next year I want to slow down, drop the quick fixes, and help you work on actually creating change.

I have built the Evolve program to teach all of the tools in my toolbox to you in a slow and steady manner so you can actually learn to use them and build the habits necessary to regulate your nervous system and get the most out of life. No more loving on the edge (or in the middle) of burnout.

I don’t want to offer a 6 week course that you forget about a few weeks after it’s done. This is an ongoing practice that lives and breathes with you. It will still be packed full of knowledge and exercises but laid out in a digestible way to create lasting change.

Bundle it with live yoga for the ultimate practice. Add some personal coaching for that extra support and guidance.

And get the deals now because prices go up on Friday. We start in January. See you on your mat 🧘🏻‍♀️

11/30/2025

Your experiences. Your season. Your needs.

You have a voice in shaping what comes next. Help me create programming to better suit your needs.

📋 Click here to take the survey:
https://forms.gle/FKAxjVwaEX5yq6i66

It takes just a few minutes — and it means so much to me.
Thank you for helping me continue to create spaces where women feel supported, strong, rested, and deeply at home in themselves.
&yoga

11/28/2025

Aging Strong, Living Empowered

You’re not fragile — you’re evolving.

As our bodies change, we can learn new ways to move, balance, and stay strong.
Join me for Empower Your Poses: Aging Strong, where we’ll explore the link between grounding, stability, and self-trust.

Expect:
💪 Functional movement for aging bodies
🧘‍♀️ Empowering yoga sequences for balance and strength
💫 Mindful reflection on how we define “strong” at this stage of life

📅 November 30th, 9:30-11:30am
🎟️ Reserve your spot today — step into a season of empowerment.
DM to save your spot.

11/28/2025

The Foundation of Empowerment

Feeling unsteady or disconnected from your body?
Let’s rebuild your foundation — from the ground up. 🌿

Our Empower Your Poses: Aging Strong workshop focuses on:
🌲 Rooting down to rise up
🌬️ Breathing for stability and focus
🦋 Moving with confidence and ease

Whether you’re new to yoga or returning to your mat, this session offers tools to support your changing body with compassion and strength.

📅 November 30th, 9:30-11:30am hosted at Renew Life Therapies
✨ Register for this empowering session.

11/27/2025

I Need Your Voice — Help Me Shape What Comes Next

As we step into a new season of growth, restoration, and deeper self-care, I’ve been thinking about how I can best support YOU — the women in my community who are navigating midlife shifts, rediscovering themselves, and craving connection, strength, and ease.

But instead of guessing what you need —
I want to hear directly from you.

Whether you come to yoga to ease your stiff hips, to quiet your mind, to breathe more deeply, or simply to feel more like yourself again — your voice matters.

I’ve created a simple, anonymous survey that will help me shape future classes, retreats, coaching, women’s circles, strength & mobility sessions, restorative evenings, and everything in between.

Your insights will help me create offerings that truly reflect what you need in this season of life — physically, emotionally, mentally, and spiritually.

💬 What I’d love to learn:

🧘‍♀️ What kind of classes bring you comfort, strength, or calm?
🕯 Do you crave rest? Deeper connection? Mobility? Confidence?
🗓 What time, format, or length works best for your schedule?
🌸 What would make you say, “Yes — this is exactly what I need”?
Click the link to answer the survey, and thank you so much for helping me out.
https://forms.gle/X9zBe63VyvXSv1wa7

Address

43850 Southgate Road 4, RR 1
Mount Forest, ON
N0G2L0

Telephone

+15193235168

Website

http://www.heatherreevesyoga.ca/, https://linktr.ee/heatherreevesyoga

Alerts

Be the first to know and let us send you an email when Heather Reeves Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heather Reeves Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Mount Forest?

Heather Reeves Yoga

12/20/2025

12/14/2025

12/12/2025

12/11/2025

12/03/2025

11/30/2025

11/28/2025

11/28/2025

11/27/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category