Songbird Counselling

02/01/2026

Sharing a bit of a hot take today! 🔥 Please keep in mind that this is just my opinion, not a statement of right/wrong, do what works best for you!

Gratitude journaling is something that we know comes with a lot of benefits and it makes sense, right? Spend some time thinking about good things and you’ll feel good! 📝😃 So what’s the issue?

My post today isn’t about whether gratitude journaling is good or bad, just about understanding the line between gratitude and avoidance. Being human means that we have things we can be thankful for but also things that just suck. Sometimes there is no silver lining, no positive side or thing to be grateful for, and that’s okay!

When we spend time trying to be grateful, without first learning how to be self compassionate, it starts to sound like avoidance. Spend time with a gratitude journal if that’s what works for you, they’re important and helpful, but don’t forget to allow space for the difficult things too ✏️❤️‍🩹

01/27/2026

I don’t know about you, but I know I have been feeling heartbreak, anger and so much confusion every time I look at the news or check social media. Things feel so heavy and scary, with no signs or it letting up. It’s hard to deal with all that emotion at once when so much feels outside of our control 😡😧😢🫨

So what do we do?! What I practice myself and help support clients in, is trying to regain any control we can. First, start with yourself. What changes can you make to your own habits and practices can you adjust? What needs aren’t being met? It may feel pointless but there’s a reason “you can’t pour from an empty cup” became a such a popular quote ☕️🧠💕

Next, find ways to practice your values. So much is happening right now that doesn’t feel grounded in kindness, compassion or empathy, so find your own ways to practice them. It might feel small or insignificant but you have more power than you think! Maybe you can’t stop things on a global level, but changing someone’s day is still important 💐🎁📝

Finally, don’t let yourself be alone in these feelings. Heavy feelings have a way of making us isolate or believe we’re alone, you’re not ❤️ a lot of us are scared and angry, let’s feel it together 📱🫂💬

01/19/2026

When it comes to self care there are thousands of options of things you can try. You’ll hear suggestions from friends, family social media, employers and sometimes even strangers 🗣️😥

“Take a walk” “read a book” “call a friend” “take a deep breath”

But the reality of self care is that it’s going to look different for everyone. What helps to soothe and relax one person might actually dysregulate another. There is no “one size fits all” method for self care 🧠🦄

Just because I’m a therapist doesn’t mean I have ”the answer” this post is just about sharing what works for me as a reminder that we all need tools ⚒️ 🧰💕

Have questions about some of the tools I’ve listed? Reach out! I’m always happy to talk about self care and how to find the right fit for you

01/01/2026

New Years often makes us think of all the changes we want to make for the next 365 days. But don’t forget about all the hard work you put into 2025! Thank yourself for doing the hard things, for finding time for rest, for asking for help, for surviving. 🎉💕

12/21/2025

The holidays are a busy time of year which means it’s also probably a busy time for all your senses. All the lights, the sounds, the social demands, it’s a lot! 😵‍💫

For neurodivergent folks, you may already be aware of your sensory needs or tricks to help reduce the strain, but anyone can benefit from finding more sensory friendly moments 🧘‍♀️🧠🤫

Three different ways you can help support your sensory needs are by reducing the input, refusing things you know might be upsetting and regulating yourself with things you know you enjoy.

Pay attention to your body (or, if you’re not in tune with your body yet a common warning sign your body is processing too much is when your temper is short/youre feeling impatient) and try out some of these tools or find your own additions! 🛠️❣️🎄

12/14/2025

“Merry and bright” ⭐️ “joy” 🎄 ”peaceful” 🕊️ “jolly” 🎅🏻

There are lots of feelings we associate with the holidays, but just because it’s the holidays doesn’t mean we stop feeling everything else too!

The holidays are often a time that emphasizes how heavy grief feels. A time when you can feel lonely in a crowded room. A time when you’re stressed and overwhelmed with big to do lists. Or a time when you’re just tired

Make space for all your emotions, you’re only human ❤️‍🩹🎄

12/05/2025

Movies and shows make it look like Christmas and the holidays are all full of joy and relaxation and peace. But in reality, for the majority of us, the holidays are hectic and exhausting and expensive 😴💸

We spend so much time thinking about the perfect gift for everyone else in our lives, but don’t forget yourself this holiday season. Go easy on yourself, let your rest and have the treat 💝🍪🎄

11/25/2025

People often come to therapy saying they don’t want to be angry anymore, they want to stop feeling sad or they just want to be happy. Emotions are often seen as a problem and once they “get rid of them” they’ll be okay 😡😢😧🤢😁

Part of my therapy with clients that is so important to me is getting them used to feeling their emotions in a way that feels safe. Emotions can absolutely feel deregulating, but they’re also what makes us human! We can’t pick and choose what emotions we want, they’re all crucial parts of living a fulfilling life

It may feel counterintuitive but a big part of healing is just letting yourself feel it all. Therapy can help you learn the tools you need to help sit with those feelings, to regulate yourself back down and to help soothe 🧰🧠

11/10/2025

With less than 8 weeks left to 2025 (eek! Terrifying!) now is the time to start scheduling in some wellness appointments before the chaos of the holidays 🗓️💖

Make sure you have some time for yourself 🧘

10/31/2025

Have a safe and Happy Halloween! 🎃

10/22/2025

Just in time for spooky season 🎃

If you’ve ever caught yourself saying one of these phrases please know there’s nothing wrong with you, I catch myself saying some of them from time to time

These phrases represent the struggle we can all have with self compassion and it’s scary to think there are times we don’t view ourselves with love and support 🧡🖤

10/10/2025