RELAXATION YOGA

RELAXATION YOGA Newfoundland's Relaxation Yoga
Reconnect with your Natural State of Happiness & Well Being!

Relaxation Yoga  Agrees!
01/27/2026

Relaxation Yoga Agrees!

Why lying down is different from scrolling1. Scrolling keeps your nervous system externally oriented in a more activated state. 2. Lying down turns attention...

01/12/2026

Winter Session of Relaxation Yoga Self Care at Paul Reynolds Centre starts this Wednesday.

12PM to 1:15 PM

See link to Register.

Activity detail | RECconnect

12/31/2025

May all Beings be Happy, Healthy and Find Peace.

If anyone would like access to 45 minute Yin and Somatic or 75 minute Relaxation Yoga Practice to Enjoy for a week or so simply email rita@relaxationyoga.ca and it will be on the way!

Happy New Year!

Love
Rita

Ya!!The Real Dopamine...https://www.facebook.com/share/p/1H9iqVR8pL/
11/07/2025

Ya!!
The Real Dopamine...

https://www.facebook.com/share/p/1H9iqVR8pL/

Morning sunlight and evening rituals are natural ways to boost dopamine, your brain’s feel-good neurotransmitter. From yoga and exercise in the morning to reading and breathing exercises at night, these practices help reset your body’s natural rhythms. Start and end your day with mindful activities to nurture your mental and emotional well-being. 🌞🌙

10/23/2025

INVITATION TO ENJOY A RELAXNG 45 MIN YIN & SOMATIC PRACTICE FOR THE NECK AND SHOULDERS TONIGHT LIVE ONLINE AT 7:45 PM

INTERESTED?
EMAIL rita@relaxationyoga.ca and say YES

09/20/2025

Discipline won’t solve everything, but it can fix 80% of the problems you face.

Think about it. Most of the struggles we deal with every single day don’t come from a lack of knowledge. Deep down, we already know what we should be doing. We know we should eat healthier, save money, study, stay consistent, be on time, work out, or focus on our goals. The problem is not knowing. The problem is doing.

That’s where discipline steps in.
Discipline is what gets you out of bed when you don’t feel like moving.
Discipline is what helps you say “no” when temptation whispers “just this once.”
Discipline is what keeps you moving forward when motivation has long left the room.

Motivation is temporary. It comes and goes. But discipline? That’s steady. That’s reliable. That’s what transforms goals into reality, and dreams into progress.

Sure, discipline won’t magically solve every problem in your life. It won’t stop hardships from coming, and it won’t remove challenges completely. But it will give you the strength to face them. It will keep you from making the same mistakes over and over again. And it will build habits that slowly but surely shape your future.

80% of the battles you’re fighting, lack of focus, inconsistency, procrastination, unhealthy choices, poor routines, are problems discipline can fix. The other 20%? Life will always throw curveballs. But when you’re disciplined, you’re stronger, calmer, and better prepared to handle whatever comes your way.

If you really want change, don’t wait for inspiration. Build discipline. Because at the end of the day, your future depends more on your habits than your feelings.

“Be the oldest person in the gym, not the youngest person in the nursing home”*The Fall 2025 Live Online and Video Suppo...
09/19/2025

“Be the oldest person in the gym, not the youngest person in the nursing home”

*The Fall 2025 Live Online and Video Supported Self Care Program * September 21st - December 7th

This Program Supports Healthy Aging and Feeling Good by promoting the Habit of Essential

Daily Movement with Commitment and Consistency - the Keys to Success. “Once You Start-Your Motivation to Do it Every Day will be "How Good it Makes you Feel”

Relaxation Yoga

Daily Movement with Commitment and Consistency - the “Once You Start-Your Motivation to Do it Every Day will be "How Good it Makes you Feel”

STARTS UP NEXT SUNDAY EVENING*The Fall 2025 Live Online and Video Supported Self Care Program*                       SEP...
09/15/2025

STARTS UP NEXT SUNDAY EVENING
*The Fall 2025 Live Online and Video Supported Self Care Program*
SEPT 21 - DEC 7TH
This Program Supports Healthy Aging and Feeling Good by promoting the Habit of Essential Daily Movement with Commitment and Consistency - the Keys to Success. “Once You Start- Your Motivation to Do it Every Day will be "How Good it Makes you Feel”

LIVE ONLINE MOVEMENT SUPPORT

Sunday Evening 7-8:15 PM (NST) -75 min Relaxation Yoga Self Care Practice (recorded and added to membership page following week)

Monday Morning 8- 8:30 AM (NST) - 30 min Cardio Functional Strength Workout

PRE-RECORDED MOVEMENT SUPPORT (membership page)

75 min Relaxation Yoga Self Care Practices (including CURRENT VIDEOS from Sunday Classes)
45 min Cozy Yin & Somatic Yoga Practices
20 min Essential Morning Movement Practice
30 min Cardio Functional Strength Morning Workout

SUGGESTED Daily Movement Schedule -Just 4 hours a week

Sunday - Relaxation Yoga Self Care Evening Practice (75 min)
Monday - Cardio Functional Strength Morning Workout (30 min)
Tuesday - Essential Morning Movement Practice (20 min)
Wednesday - Essential Morning Movement Practice (20 min)
Thursday - Essential Morning Movement Practice (20 min) AND/OR Yin Yoga Evening Practice (45 min)
Friday - Cardio Functional Strength Morning Workout (30 min)
Saturday - Essential Morning Movement Practice (20 min)

QUESTIONS? I am happy to chat anytime-simply contact me by email, text or phone

TO REGISTER e-transfer $140 to rita@relaxationyoga.ca

Remember, Motion is Lotion and "even a little practice is of the utmost importance" Yours in Healthy Aging and Feeling Good with a Daily Movement Practice Habit, ❤️ Rita

*The Fall 2025 Live Online and Video Supported Self Care Program*  This Program Supports Healthy Aging and Feeling Good ...
09/05/2025

*The Fall 2025 Live Online and Video Supported Self Care Program*

This Program Supports Healthy Aging and Feeling Good with the Habit of Essential Daily Movement. It is designed to promote Commitment and Consistency - the Keys to Success. “Once You Start - Your Motivation to Do it Every Day will be How Good it Makes you Feel”

PLEASE CLICK LINK TO FIND OUT MORE :)

Relaxation Yoga https://share.google/5yQP2I9l2vlcoCh9z

09/01/2025

Address

8 Jacks Pond Road
Mount Pearl, NL
A0B1G0

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